Keto Diet for Weight Loss

What Is a Ketogenic Diet?

How Does a Keto Diet Help in Weight Loss?

What to Eat on a Keto Diet?

 

There are ample choices under keto-friendly foods, which comprise delicious and healthy dishes.

Some of the staple foods are in the table below -

Category

Keto-friendly Food Items

Meat

Beef, deli meats, game meat, lamb, organ meat, pork

Poultry

Boiled, fried with butter, frittatas, omelettes, poached, scrambled egg

Vegan Substitutes

Tofu, tempeh, sausages

Fish

All types of fishes

Seafood

Crab, anchovies, lobster, shrimp, tuna

Vegetables

Cauliflower, broccoli, avocado, cabbage, spinach, asparagus, spinach, kale, green beans, sprouts

Fruits

Blackberries, lemon, coconut, raspberries, strawberries, limes,

Seeds

Sunflower, pumpkin, chia, flax

Nuts

Hazelnuts, brazil nuts, almonds, macadamia, peanuts, walnuts, pecans, pine nuts.

Dairy

Cheese, butter, cream, yoghurt

Drinks

Unsweetened coffee, tea, sprinkling water, regular water

The ketogenic diet food list for weight loss comprises a lot of other varieties, including sauces, syrup, paste, jam, coconut oil, mayonnaise, etc. All these uplift the taste of the food and your mood as well augmenting the weight loss program.

Foods to Avoid in Keto Diet

What Are the Benefits of a Keto Diet?

The Side Effects of Keto Diet

Frequently Asked Questions