The primary role of carbohydrates is to provide energy for the proper functioning of both our brain and body.
Proteins play a crucial role in the development and maintenance of muscles, as well as in the production of enzymes and hormones.
Fats play a crucial role in supporting cell growth and providing the body with energy.
Water is essential for our body and provides numerous benefits, such as regulating body temperature, maintaining cell health, etc.
Minerals are important for developing strong bones and maintaining a healthy heart.
Fibre assists in eliminating toxic waste from the digestive system.
Vitamins have numerous benefits, including fighting infections, promoting wound healing, strengthening bones, etc.
Swipe up to learn more about the different types of nutrition.