Add These 10 Veggies High in Vitamin A in Your Meals for Better Bone Strength!

Sweet Potato

Contains 1403 mcg of vitamin A per 100 grams

Broccoli

Contains 28.21 mcg of vitamin A per 100 grams

Carrots

Contains 451 mcg of vitamin A per 100 grams

Spinach

Contains 469 mcg of vitamin A per 100 grams

Winter Squash (Cooked)

Contains 558 mcg of vitamin A per 100 grams

Kale (Cooked)

Contains 681 mcg of vitamin A per 100 grams

Turnip Greens (Cooked)

Contains 381 mcg of vitamin A per 100 grams

Collards (Cooked)

Contains 380 mcg of vitamin A per 100 grams

Sweet Red Pepper

Contains 117 mcg of vitamin A per 100 grams

Romaine Lettuce (Raw)

Contains 436 mcg of vitamin A per 100 grams

Swipe up to learn more about vegetables that contain vitamin A