These 10 Vitamin C-Rich Veggies Are Better Than Supplements!

Broccoli

Contains 132 mg of vitamin C per 100 grams

Cauliflower

Contains 48.2 mg of vitamin C per 100 grams

Spinach

Contains 28.1 mg of vitamin C per 100 grams

Tomatoes

Contains 13.7 mg of vitamin C per 100 grams

Cabbage

Contains 36.6 mg of vitamin C per 100 grams

Collard Greens

Contains 35.3 mg of vitamin C per 100 grams

Swiss Chard

Contains 30 mg of vitamin C per 100 grams

Potato

Contains 12 mg of vitamin C per 100 grams

Peas

Contains 60 mg of vitamin C per 100 grams

Turnips

Contains 21 mg of vitamin C per 100 grams

Swipe up to learn more about foods that contain vitamin C and their benefits.