Boost Your Vitamin E Intake with These 6 Fruit Options!

What is Vitamin E?

Vitamin E is a fat-soluble group of compounds that function as antioxidants in the body.

Benefits of Vitamin E

Vitamin E acts as a cell protector and immune booster, reducing cell damage and potentially fighting off infections.

Fruits Containing Vitamin E

Here are six fruits that are rich sources of vitamin E

Mamey Sapote

Contains 2.1 mg of vitamin E per 100 grams

Avocado

Contains 2.1 mg of vitamin E per 100 grams

Mango

Contains 0.9 mg of vitamin E per 100 grams

Kiwifruit

Contains 1.5 mg of vitamin E per 100 grams

Apricots

Contains 0.9 mg of vitamin E per 100 grams

Cranberries

Contains 2.1 mg of vitamin E per 100 grams

Swipe up to learn more about foods that contain vitamin E and their benefits.