6 Vitamin E-Rich Nuts to Include in Your Daily Diet!

What is Vitamin E?

Vitamin E is a fat-soluble vitamin that acts as an antioxidant in your body

Benefits of Vitamin E

Reduces cell damage and protects your body from recurring infections

Nuts Containing Vitamin E

Here are six nuts that are rich sources of vitamin E

Sunflower Seeds

Contains 35 mg of vitamin E per 100 grams

Almonds

Contains 26 mg of vitamin E per 100 grams

Peanuts

Contains 8.3 mg of vitamin E per 100 grams

Pistachios

Contains 2.9 mg of vitamin E per 100 grams

Pecans

Contains 1.4 mg of vitamin E per 100 grams

Cashew Nuts

Contains 0.9 mg of vitamin E per 100 grams

Swipe up to learn more about foods that contain vitamin E and their benefits.