6 Vitamin E-packed Vegetables for Radiant Health!

What is Vitamin E?

Vitamin E is a fat-soluble antioxidant that helps protect cells from damage.

Benefits of Vitamin E

Vitamin E reduces cell damage and boosts the immune system.

Vegetables Containing Vitamin E

Here are six vegetables that are rich sources of vitamin E

Red Sweet Pepper

Contains 1.6 mg of vitamin E per 100 grams

Beet Greens

Contains 1.8 mg of vitamin E per 100 grams

Broccoli

Contains 1.5 mg of vitamin E per 100 grams

Asparagus

Contains 1.5 mg of vitamin E per 100 grams

Raw Collards

Contains 2.3 mg of vitamin E per 100 grams

Mustard Greens

Contains 1.8 mg of vitamin E per 100 grams

Swipe up to learn more about foods that contain vitamin E and their benefits.