10 Vitamin K-rich Vegetables That Can Help Strengthen Your Bones!

Spinach

Contains 483 mcg of vitamin K per 100 grams

Broccoli

Contains 141 mcg of vitamin K per 100 grams

Kale

Contains 817 mcg of vitamin K per 100 grams

Beet Green

Contains 400 mcg of vitamin K per 100 grams

Brussel Sprouts

Contains 140 mcg of vitamin K per 100 grams

Collard Green

Contains 400 mcg of vitamin K per 100 grams

Mustard Greens

Contains 258 mcg of vitamin K per 100 grams

Swiss Chard

Contains 830 mcg of vitamin K per 100 grams

Parsley

Contains 1640 mcg of vitamin K per 100 grams

Cabbage

Contains 76 mcg of vitamin K per 100 grams

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