The 4 Vitamins for Lung Health You Should Know About!

The Function Of Vitamins

Consuming foods rich in vitamins can enhance lung function and potentially prevent respiratory conditions.

Vitamins For Lung Health

Here are four vitamins that can help maintain lung health.

Vitamin A

Source of Vitamin: Fish, Fortified Cereals, Carrots, Dairy Products, Squash, Broccoli, and Cantaloupe

Vitamin C

Source of Vitamin: Chilli Peppers, KIwi, Broccoli, Guava, Citrus Fruits, Berries and Kale

Vitamin D

Source of Vitamin: Egg Yolks, Salmon, Sardines, Tuna, and Oysters.

Vitamin E

Source of Vitamin: Spinach, Almonds, and Avocado

Swipe up to learn more about the top vitamins that maintain lung health