Consuming foods rich in vitamins can enhance lung function and potentially prevent respiratory conditions.
Here are four vitamins that can help maintain lung health.
Source of Vitamin: Fish, Fortified Cereals, Carrots, Dairy Products, Squash, Broccoli, and Cantaloupe
Source of Vitamin: Chilli Peppers, KIwi, Broccoli, Guava, Citrus Fruits, Berries and Kale
Source of Vitamin: Egg Yolks, Salmon, Sardines, Tuna, and Oysters.
Source of Vitamin: Spinach, Almonds, and Avocado
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