Tips and Tricks to Get Your Kids to Sleep

How to Get Good Sleep for Children: 9 Tips and Tricks

What Affects Your Child's Sleep?

FAQs About How to Get Child to Sleep

What causes poor sleep in kids? up-arrow

Younger children and babies might have frequent night awakenings. But apart from this, poor sleep habits, an overly active mind, anxiety, hormonal fluctuations, trauma, and depression are also responsible for insomnia in children.

What activities can improve sleep in children? up-arrow

Specific exercises can be more beneficial for your child to sleep than others. These include breathing exercises, yoga practices, light stretching, and so on.

What vitamins can help your child sleep? up-arrow

According to research, if your child’s body has sufficient Vitamin B3, B5, B6, B9, and B12, this might help them achieve sound sleep. Some food sources that help increase Vitamin B include meat, eggs, seeds, whole grains, and nuts.