Carbohydrate Calculator

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Male
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Female
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Third Gender
Enter age between 2 years to 100 years
Age
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Height ft
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Enter CM between 1 to 300
Height cms
Enter weight between 10 to 100
Weight
Goal
Activity Level

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This daily carbohydrate target can help you build lean muscle mass while minimizing body-fat gains. Here are the next steps on your journey to see the scale go up:

  1. Pick a muscle workout Plan
  2. Calculate your Macros
  3. Learn about the best supplements for gaining muscles
  4. Join a fittness community