Apart from staying physically fit, there are many other benefits of physical education. However, the goal lies in making children exercise. Hence the importance of physical education is directly connected to exercise.
Following are some pointers to see how physical education marks its presence in children from an early age:
3. Relieve Stress Mentally and Physically
Routine exercise initiates a healthy flow of hormones and fluids in the body, strengthening the young mind and several body parts. It puts a positive impact on the cardiovascular and muscular strength of the child. Most importantly, the initiation of breathing exercises will help in a better supply of oxygen in the body.
Moreover, it also helps in keeping anxiety and depression away by releasing different kinds of hormones that help them feel relaxed from such a young age.
Everything has its pros and cons, and so does physical education. However, the necessity of exercise in growing children is relevant for most of the reasons mentioned above. Hence, despite the various disadvantages and advantages of physical education, it bears its importance in the life of children.