Cardiovascular diseases are a group of heart conditions that include disorders of the heart, and cause structural problems and blood clots.
Causes:
A few causes of cardiovascular diseases include:
- High blood pressure
- High cholesterol
- Inactivity
- Being overweight or obese
- Smoking
- Diabetes
- Someone having cardiovascular diseases in the family
Symptoms:
A few symptoms that individuals go through while having a cardiovascular disease are as follows:
- Individuals might get chest pain, chest discomfort, chest pressure and chest tightness.
- They might also face shortness of breath.
- Individuals might also experience numbness, pain, coldness and weakness in their legs and arms when the blood vessels of those areas are narrowed.
- Apart from that, individuals also face pain in the jaw, upper abdomen, neck, throat or back.
Treatment:
Few treatment options for cardiovascular disease include:
The initial treatment that most health professionals suggest is medication. These medications are prescribed to improve blood flow, regular heartbeats and to reduce low-density lipoprotein cholesterol.
Another treatment includes cardiac rehabilitation, and that includes lifestyle counselling and exercise prescriptions.
The third kind of treatment includes replacement surgery, coronary artery bypass grafting, or valve repair.
Ways to Prevent:
One can prevent cardiovascular diseases by following the given rules.
- Avoid smoking or tobacco.
- Consume a diet that is heart-healthy.
- Exercise and move one’s body regularly for 30-60 minutes and also maintain healthy weight.
- Get a good quality sleep and avoid stress
- One should also go for regular heart and health check-ups.