Psoriasis cannot be prevented in any way. However, you can follow the following tips to reduce the flare-ups and avoid the triggers:
- Use Moisturizing Cream: Dry skin can cause flare-ups. Therefore, try to keep your skin moist with the prescribed creams or moisturisers. Petroleum jellies tap the moisture under the skin and are known to be the best.
- Limit the Quantity of Alcohol Intake: Although there is no clear connection between psoriasis and alcohol, some doctors think it is the reason for men's flare-ups. Certain drugs can have detrimental effects when combined with alcohol. Therefore, always consult your dermatologist before consuming alcohol.
- Stay Active and Eat Healthy: Removing dairy products and gluten from the diet reduces symptoms. Also, some doctors recommend a diet rich in fruits and vegetables to psoriasis patients.
Some studies have shown obesity or being overweight to be the reason behind flare-ups. So, you should always maintain a healthy weight.
- Don’t Take Stress: Excessive stress can trigger flare-ups. Therefore, whenever you feel anxious, try some relaxation techniques such as meditation to help you calm down.
- Use Sunscreen Before Exposure to Sunlight: UV rays are known to affect your skin seriously and can also cause skin cancer. Also, sunburns are a well-known cause of psoriasis triggers. Hence, using sunscreen before heading out is a must.
- Try to Avoid Any Kind of Skin Injury: People with psoriasis can get flare-ups if faced with any skin injury. Apart from this, they should also maintain hygiene and stay away from every infection possible.
- Stay Away from Dry and Cold Weather: Climate is a big factor for a person with psoriasis. Most people get flare-ups when kept in cold and dry weather, which usually gets better when shifted to any hot area.
Psoriasis occurs due to some fault in the immune system that manifests as scaly lesions all over the body, which may cause itching. Psoriasis may get triggered at any age. It may also contribute to the development of other diseases, such as hypertension, cardiac, and renal problems. There is no proper cure for psoriasis, but it can be kept under check with home remedies and some medical treatments.