The eyes are the most sensitive part of the body. Thus, it can get easily affected by many factors, namely pollution, stress, unhealthy diet and more. However, one can ensure that these factors do not decline our eye health by following the day-to-day habits mentioned below.
By adopting these 14 tips, you can keep your vision clear and your eyes healthy for a longer period. So, let's read on how to keep the eyes healthy!
As our hands touch a lot of things throughout the day, it is evident they may come in contact with dust, dirt and bacteria. So, if you have a habit of rubbing your eyes, you may be putting them in danger of attracting infection and irritation. So, try to get rid of this habit as soon as possible.
If the leading cause of your eye rubbing is an eye condition like allergies and infection, visit the doctor for treatment. They give over-the-medications like eye drops to flush the dirt out. In addition, prescription drugs help cure the allergy.
One of the first suggestions you will get on how to improve eye health is to adopt a balanced diet. In other words, your diet must include nutrients that promote healthy vision, like Vitamin A, Lutein, Zinc, and Vitamin C. Also, it must contain Omega-3 fatty acids and Vitamin E. The benefits of eating a healthy diet are mentioned below.
To ensure you are eating a balanced diet, ensure your plate contains a combination of leafy vegetables, oyster/ pork, oranges/ citrus fruit. Also include oily fishes like Salmon or Tuna and non-meat protein sources like beans, nuts or eggs.
Most common vision-related eye problems happen because of our eyes coming in contact with unclean hands. Thus, it is a healthy habit to wash it frequently. Otherwise, you expose your eye to problems like staph, pink eye, gonorrhoea, and even chlamydia.
Moreover, these viral and bacterial infections can also develop long-term vision problems. So, make sure to wash your hands before touching your eyes.
While washing hands, ensure you follow the full process of rubbing soap in a circular motion until it forms foams. Also, scrub the front, back and between your fingers to avoid leaving out any area. This minimises the chances of bacteria contact.
Smoking damages not only your lungs but also your optic nerves. Thus, it makes you susceptible to getting cataracts. Apart from this, it also increases the chances of developing other age-related eye diseases. So, one of the essential tips for a healthy eye is to quit smoking.
For this purpose, you can also take the help of a therapist. The benefits are as follows.
Many approaches are available to quit smoking, like medicines, nicotine replacement therapy and alternative nicotine products. However, it is best to take professional assistance for this purpose.
When the direct sunlight falls into your eyes, it gets exposed to UV rays and other harmful particles. This increases the chances of developing age-related macular degeneration causing photokeratitis or sunburn.
To avoid this, it is better to wear sunglasses so that apart from making a fashion statement, the purpose of protecting your eyes also gets served.
The best way to protect your eyes from direct sunlight is by wearing sunglasses. In contrast, you can also wear contact glasses and UV-protected eyeglasses. These also help in avoiding cataracts, macular degeneration and other diseases.
If you are a big fan of swimming, do not forget to wear goggles. It is vital to protect your eyes from chlorine in the water. Besides this, you also need your safety glasses when gardening or trying a DIY project. It prevents your eyes from getting in contact with small sharp particles, dust, dirt and other injuries.
While looking for safety glass, there are three points to keep in mind. First, notice whether the frame is comfortable or too heavy. Also ascertain whether the lens contains features like scratch-proof, fog-free and 3mm thickness.
One of the top tips on how to keep your eyes healthy is following the 20-20-20 rule. It includes three steps; one is every 20 minutes, look at an object 20 feet away for 20 seconds. The second is to blink your eyes 20 times to prevent them from getting dry. Third, after every 20 minutes, get out of the seat and take 20 steps.
While practising the 20-20-20 rule, ensure no light glare enters your eyes. Also, if you have dry eyes, blink more often and try to use artificial tears.
There is no problem putting on makeup, but it is dangerous when you choose products that are not of high quality. So, make sure you use only those known brands that work well for you. Also, avoid mascara, eye-shadows and eyeliners, if possible, to avoid allergies. Also, always remove your makeup and wash your makeup brushes after application.
Make sure you do not remove your makeup just before going to sleep and ensure some time gap between the two activities. This is because there is a threat of developing bacterial build-up during sleep from the residual makeup left around the eye.
Just like your body needs rest to boost energy for another day, your eyes also need to recharge. So during sleep, your eyes remain shut for a longer period. This gives it plenty of relaxation time to revitalise and rejuvenate. Other benefits are shared below.
While sleeping, also remove your contact lenses (if you wear one). This is because contact lenses block the flow of air, thus depriving the eyes of oxygen. So, while you sleep, your eyes can regain the oxygen amount.
One of the essential tips on how to maintain eye health that we often miss out on is keeping the screen at one arm's distance. Also, it should be 20 degrees below eye level. If not due to continuous staring, it can strain your eyes. Also, ensure you are not sitting in a room with either diffused or harsh lighting.
Focused light creates glare on the screen, further increasing the stress on the eyes. So, check that you do not sit with a window open at your back. Lastly, maintain a brightness that compliments your eyes.
If there is dust and dirt in your surroundings, your eyes may get exposed. So try your best to keep your environment clean and well-maintained. For example, change the towels and linens regularly and keep the workstation de-cluttered.
In home renovation cases, it is impossible to keep the surroundings clean, so wear glasses or a similar thing to protect the eyes. Also, when using dangerous objects like a lawn mower, toxic chemicals and saws, always wear protective eyewear.
Drinking enough fluid throughout the day is essential for maintaining the overall well-being of the body and, most importantly, your eyes. It helps prevent it from getting irritated or dry. Other benefits of drinking enough fluid in the form of water, juice, and others are mentioned below.
One thing to know here is drinking a lot of carbonated drinks, coffee, or any other beverage does not compensate for the water intake. So, if you are drinking these items only, your eyes are probably not hydrated.
This is a beneficial yet easy tip on how to make your eye healthy. Start your day by practising simple eye exercises like looking at a distant object for 15 seconds, then switching the glare to a nearer object. Then, look at it for another 15 seconds and repeat this cycle 4 to 5 times.
If there is a specific problem with the eye, then always take the doctor's advice on the exercises to perform for an improved result. The health care professional will suggest an exercise targeting specific eye muscles and curing the problem.
Last but the most important tip is to visit your ophthalmologist or optometrist regularly. They run different tests to determine how healthy your eyes are and how perfect your vision is. So, if there is a need for medicine or a lens, they can suggest it at the right time.
When going for an eye check-up, always carry your lens or glasses with you so the doctor can review them. The doctor will suggest if you require an increase or decrease in power.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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