Top 10 Fruits for Weight Loss
Fruits are loaded with fibre, vitamins and a number of other nutrients, which help to support a healthy diet. These also contain fewer calories with high fibre content that can aid in weight loss. If you are in search of fruits for weight loss, this is the right article for you.
Find below which fruits are best for weight loss and which ones to avoid, along with several other details!
Which Fruits Are Helpful for Weight Loss?
Listed below are some of the best fruits for weight loss -
These fruits contain few calories. In fact, 74 grams of blueberries consist of only about 42 calories, while 152 grams of strawberries have fewer than 50 calories. Therefore, berries can be an excellent fruit for breakfast for weight loss. Besides, berries can help lower blood pressure, cholesterol levels, and inflammation in the body.
2. Stone Fruits
Also referred to as drupes, stone fruits are a category of seasonal fruits having a pit with a fleshy exterior. These fruits include nectarines, cherries, plums, apricots and peaches. Having low calorie and GI, these are enriched with vitamins A and C, making them a good option for those with a goal to lose weight.
Grapefruit can be defined as a cross between an orange and a pomelo. It is usually linked with weight loss and diets. Half a portion of a grapefruit consists of about 39 calories. This fruit for weight loss is enriched with vitamins A and C. Additionally, grapefruit may prove to be a healthy snack that you can consume before meals to reduce the overall calorie intake.
Apples are rich in fibre and contain a lesser amount of calories. For instance, an apple weighing 223 grams contains about 5.4 grams of fibre and 116 calories.
Looking for the best fruit to eat at night for weight loss? We suggest you include apples in your diet.
Oranges are loaded with potassium and fibre. Given their low-calorie content, these can help you shed weight. Moreover, oranges contain cancer-fighting citrus limonoids. This vitamin C rich fruit is also necessary for the growth and repair of tissues in your body, such as blood vessels, cartilage, tendons, skin, and ligaments.
This fruit for weight loss with high water content and low calories proves to be an excellent option for losing weight. 100 grams of watermelon consists of around 30 calories. Furthermore, these fruits are enriched with arginine, which is an amino acid with belly fat-burning properties.
Guavas help maintain levels of blood sugar and are, therefore, excellent for diabetic individuals. They are loaded with lycopene, vitamin C, and antioxidants. They also help with digestion.
Packed with limonoids, antioxidants and flavonoids, limes are an excellent source of fibre and vitamin C. Moreover, limes are used as an ingredient in detox water drinks, which help with weight loss.
A medium-sized pear consists of about 100 calories. This fruit also contains a high level of water and fibre, both of which keep you satiated for hours.
Kiwifruits are loaded with fibre, and vitamins E, C, and B9. Diets containing fruits like these improves gut health, promotes losing weight, and helps keep you full for longer. Therefore, kiwifruit can be considered a low-calorie option for fruits to eat at night for weight loss.
Which Fruits Should You Avoid for Weight Loss?
In addition to noting the suitable fruits for weight loss, individuals must watch out for the fruits that can reverse their progress.
Illustrated below are some of these -
Individuals trying to lose weight should consume lesser amounts of fruits that have high-calorie content. One such fruit is avocado, which has roughly 160 calories in a 100-gram serving. Being an excellent source of healthy fat, this fruit can make one gain weight easily if consumed in excess.
2. Dry Fruits
Dry fruits, such as raisins, prunes, etc., have high-calorie content and low levels of water. In fact, one cup of raisins consists of around 500 calories. Likewise, a cup of prunes comes loaded with more than 450 calories.
Packed with fats and sugar, grapes are not an ideal option to include on a diet for weight loss. There are about 67 calories and 16 grams of sugar in 100 grams of grapes.
You should not strictly avoid mangoes when trying to shed weight. However, consuming this sweet fruit in excess can hamper your plans for weight loss.
Though banana is an extremely healthy fruit, it has high amounts of natural sugars and calories. 1 banana consists of around 150 calories.
How Can Fruits Help With Weight Loss?
Fruits prove to help lose weight because of the following aspects -
Fruits have high fibre content. An increased fibre intake is associated with lower body weight. Moreover, individuals feel satiated for longer due to fibres, which might lower the overall intake of calories.
Water Content and Calories
Many fruits like melons and berries contain high levels of water. Fruits make individuals feel fuller because of their water content and fibre content as well.
Low Glycemic Index
The glycemic index or GI measures a food item’s impact on the levels of blood sugar. Foods with a lower GI lead to slow changes in blood sugar. Therefore, a calorie-controlled diet with low GI can be more effective as compared to a low-fat, high GI diet.
The natural sweetness in fruits helps one curb sugar cravings. Opting for fruits instead of cakes or cookies helps individuals consume a lesser number of calories, added sugars, and fat while still enjoying a sweet treat. If one substitutes sugary food items with fruits while having a balanced diet, he/she can easily lose weight.
That marks the end of this article on fruits for weight loss. So, go ahead and enjoy your fruits, alongside losing weight.