Listed below are some of the best fruits for weight loss -
These fruits contain few calories. In fact, 74 grams of blueberries consist of only about 42 calories, while 152 grams of strawberries have fewer than 50 calories. Therefore, berries can be an excellent fruit for breakfast for weight loss. Besides, berries can help lower blood pressure, cholesterol levels, and inflammation in the body.
2. Stone Fruits
Also referred to as drupes, stone fruits are a category of seasonal fruits having a pit with a fleshy exterior. These fruits include nectarines, cherries, plums, apricots and peaches. Having low calorie and GI, these are enriched with vitamins A and C, making them a good option for those with a goal to lose weight.
Grapefruit can be defined as a cross between an orange and a pomelo. It is usually linked with weight loss and diets. Half a portion of a grapefruit consists of about 39 calories. This fruit for weight loss is enriched with vitamins A and C. Additionally, grapefruit may prove to be a healthy snack that you can consume before meals to reduce the overall calorie intake.
Apples are rich in fibre and contain a lesser amount of calories. For instance, an apple weighing 223 grams contains about 5.4 grams of fibre and 116 calories.
Looking for the best fruit to eat at night for weight loss? We suggest you include apples in your diet.
Oranges are loaded with potassium and fibre. Given their low-calorie content, these can help you shed weight. Moreover, oranges contain cancer-fighting citrus limonoids. This vitamin C rich fruit is also necessary for the growth and repair of tissues in your body, such as blood vessels, cartilage, tendons, skin, and ligaments.
This fruit for weight loss with high water content and low calories proves to be an excellent option for losing weight. 100 grams of watermelon consists of around 30 calories. Furthermore, these fruits are enriched with arginine, which is an amino acid with belly fat-burning properties.
Guavas help maintain levels of blood sugar and are, therefore, excellent for diabetic individuals. They are loaded with lycopene, vitamin C, and antioxidants. They also help with digestion.
Packed with limonoids, antioxidants and flavonoids, limes are an excellent source of fibre and vitamin C. Moreover, limes are used as an ingredient in detox water drinks, which help with weight loss.
A medium-sized pear consists of about 100 calories. This fruit also contains a high level of water and fibre, both of which keep you satiated for hours.
Kiwifruits are loaded with fibre, and vitamins E, C, and B9. Diets containing fruits like these improves gut health, promotes losing weight, and helps keep you full for longer. Therefore, kiwifruit can be considered a low-calorie option for fruits to eat at night for weight loss.