The equation for weight loss and jogging is pretty simple – the longer an individual jogs, and the more distance he/she covers, the higher is the number of calories burned. That said, the frequency of jogging and distance covered should depend on an individual’s present health condition and target body weight.
For individuals jogging for weight loss, half an hour of this activity on a regular basis is suitable. Moreover, one’s weight impacts the number of calories burned while jogging for a given time or distance.
For example, as per the Mayo Clinic, an individual weighing about 70 kilos will burn 584 calories during an hour-long jogging session at a speed of 5 miles per hour. On the other hand, someone with a bodyweight of 90 kilos would burn about 728 calories.
Regarding the frequency of jogging sessions for the purpose of losing weight, performing just 1-2 sessions per week will not help you achieve the expected weight loss.
Therefore, one must try to jog as frequently as possible on a weekly basis. To burn calories effectively and allow the body to adapt to this exercise, one should at least schedule 4-5 sessions in a week.