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    • Health
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    How Does Workplace Stress Affect Your Health?

    stress
    (Source: gqindia)

    Stress related to the workplace is one of the most common issues that most people suffer from regularly. The effects of workplace stress are far-reaching, most importantly, it adversely affects an individual’s physical and mental health.

    Feeling flustered, anxious, and sleepless at night are reflections of stress that a working individual may face. The ill-effects of work stress are growing into a major health epidemic with pervasive consequences for both the employee and employer.

    What Are the Effects of Workplace Stress?

    The effects of work stress reflect on physical and emotional health, which leads to some behavioural and intellectual disparities. It not only affects an individual but also affects an organisation altogether.

    What Are the Effects of Stress on Individuals?

    Physical effects include -

    • Gastrointestinal upset
    • Sleep disturbances
    • Cardiovascular disease
    • Headaches

    Emotional consequences include -

    • Anxiety and irritability
    • Labile emotions
    • Depression

    Intellectual changes include -

    • Lack of motivation
    • Loss of memory
    • Loss of concentration
    • Poor decision-making

    Behavioural changes include–

    • Indecent behaviour towards others
    • Decreased libido
    • Isolation
    • Unpunctuality

    What Are the Effects of Stress on the Organisation?

    All these factors affect the organisation in various ways. These may lead to:

    • Poor time management
    • Decrease in performance and productivity
    • Increase in the number of absentees
    • Low morale
    • Increased complaints from employees
    • Lack of motivation
    • Increased ill-health, accident and incident reports

    What Are the Main Causes of Workplace Stress?

    The consequences of workplace stress arise due to certain underlying factors, such as –

    • Workload pressure
    • Tight deadlines
    • Change of roles and responsibilities
    • Long working hours
    • Untimely organisational changes
    • Job insecurity
    • Lack of autonomy
    • Insufficient job skills
    • Improper working environment
    • Lack of proper resources
    • Toxic relationships with co-workers
    • Lack of equipment
    • Over-supervision
    • Few promotional opportunities
    • Harassment
    • Boring work
    • Discrimination

    What Are the Risk Factors Associated With Workplace Stress?

    • People-related Issues – Issues related to the surrounding co-workers as one cannot concentrate on work.
    • Workload – Meeting deadlines and fulfilling targets, job role and responsibility constitute the work pressure, which in turn increases stress.
    • Work-life Balance – Individuals unable to balance both lives and work together are at risk of developing stress.
    • Lack of Job Security – Insecurity with the job role or the job itself can also lead to stress.

    How Can an Organisation Avoid the Consequences of Workplace Stress?

    An organisation can avoid work-related stress in the following effective ways –

    • Encourage open communication between employees and bosses.
    • Offer various health benefits to the employees.
    • Implement a culture of meditation classes.
    • Offer paid time off.
    • Encourage workers to take adequate breaks.
    • Take the team out on trips to blend in together.
    • Bring some fun-filled diversions into the office.
    • Consider flexible work schedules.

    Preventive Measures to Reduce the Ill Effects of Workplace Stress

    An individual can implement various preventive measures to reduce workplace stress. These include –

    • Act rather than react when situations get out of your hands.
    • Take a deep breath and relax when you feel overwhelmed or come out of a tense situation.
    • Eliminate interruptions caused by phone calls and emails.
    • Schedule your day for energy and focus
    • Eat right and sleep well
    • Make the surroundings of your workplace soothing and comfortable
    • Focus on one task at a time and forget multitasking
    • Have lunch and take a walk during the lunch break
    • Listen to music of your choice when you travel to office and back home

    It is now evident that workplace stress affects an employee and the organisation equally. This work-related stress can occur under various circumstances like target pressure, hostile working environment, toxic relationships with others, etc. However, adjusting to the situation can never be an option. Instead, one should take specific steps to eliminate them before they start affecting one’s health adversely.

    So, it’s time to identify the shortcomings that create job stress and implement steps accordingly to amplify the positive working environment and maintain a healthy work-life balance.

    Frequently Asked Questions

    ✓ How do you identify workplace stress?

    Sleepless nights, frequent headaches, irritation, lack of concentration are consequences of workplace stress.

    Sleepless nights, frequent headaches, irritation, lack of concentration are consequences of workplace stress.

    ✓ Can stress make you sick?

    Yes, workplace stress can adversely affect an individual’s health, leading to various cardiovascular diseases, stomach ailments, diabetes, and various other disorders.

    Yes, workplace stress can adversely affect an individual’s health, leading to various cardiovascular diseases, stomach ailments, diabetes, and various other disorders.

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    Disclaimer #1: *Customer can choose options at the time of availing insurance. Premium amount may vary accordingly. Insured is required to disclose any pre-existing condition or on going treatment before policy issuance in the proposal form. 

    Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.

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    Last updated: 2022-06-15

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    Go Digit General Insurance Limited (formerly known as Oben General Insurance Ltd.) - Registered Office Address - 1 to 6 floors, Ananta One (AR One), Pride Hotel Lane, Narveer Tanaji Wadi, City Survey No.1579, Shivaji Nagar, Pune-411005, Maharashtra | Corporate Office Address - Atlantis, 95, 4th B Cross Road, Koramangala Industrial Layout, 5th Block, Bengaluru-560095, Karnataka