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    What is Binge Drinking - Short-term and Long-term Effects Explained

    binge drinking
    (Source: bhoperehab.com)

    Binge drinking is one of the growing trends among youths across the world. People binge drink due to several reasons. Sometimes it is to avoid feeling awkward in a social setting, keep away from anxiety or due to peer pressure.

    Nevertheless, binge drinking can lead to serious health conditions. Read on to know about the several impacts of this habit.

    What Is Binge Drinking?

    Binge drinking is when individuals consume large amounts of alcohol in a single session. The quantity of alcohol consumed brings the blood alcohol concentration or BAC to 0.08% or higher. Generally, this means five or more than five drinks for men and four or more drinks for women.

    According to a report by the National Institute on Alcohol Abuse and Alcoholism, over 90% of alcohol consumption among youths aged below 21 years of age in the United States involves binge drinking.

    Though binge drinking is more common among youths between the age of 18 and 34 years, this trend is also growing among older adults.

    What Are the Short-term Effects of Binge Drinking?

    effects of binge drinking
    (Source: psychiatryadvisor.com)

    The various short-term effects of binge drinking are as follows:

    • Massive headache due to excessive loss of fluid from the body through urination.
    • Vomiting and nausea due to the delay in stomach acid production.
    • Increased chances of diarrhoea, stomach ache and other gastrointestinal disorders.
    • Alcohol poisoning which affects the involuntary reflexes of the body such as gag reflex and breathing.
    • Loss of perception and coordination due to the interference of alcohol in the brain’s ability to communicate with rest of the body parts.
    • Impaired judgement such as drunk driving and taking risks which they might not take when they are sober.
    • Higher chances of injuries such as falls, car crashes and even death.
    • Violence  including sexual asault, homicide, partner abuse and homicide.

    What Are the Long-term Effects of Binge Drinking?

    long-term effects of binge drinking
    (Source: economictimes.indiatimes.com)

    If not taken care of at the right time, the dangers of binge drinking increase. Several long-term effects of binge drinking include –

    • Weaker immune system
    • Liver diseases such as hepatitis and cirrhosis
    • Cardiovascular problems such as hypertension, stroke and heart diseases
    • Digestive problems
    • Certain types of cancers like mouth, oesophagus, throat, colon, breast and liver cancer
    • Mental health disorders such as anxiety and depression
    • Social problems like family issues and unemployment

    Moreover, a study in 2017 suggests that the odds of developing AUD (Alcohol Use Disorder) increases due to binge drinking.

    How to Overcome Binge Drinking?

    The following ways can help an individual control binge drinking –

    • Talk with your doctor about your drinking problem and request assistance from a therapist.
    • Ask your friends and family members to support you to avoid binge drinking.
    • Find several activities to do instead of drinking alcohol.
    • Set limits on where, when and how much to drink in a given time or an event.
    • Consider quitting drinking altogether. In such scenarios, support programs and groups may be of great help.

    Controlling binge drinking is very crucial as it can lead to several chronic diseases and other health conditions. The best solution to binge drinking is to get help. Try talking to someone you trust. If not your parents, consult with a school teacher, doctor, relative or sibling

    Frequently Asked Questions

    What do you mean by binge drinking?

    Binge drinking is a drinking pattern that brings the blood alcohol concentration to 0.08% or higher.

    Binge drinking is a drinking pattern that brings the blood alcohol concentration to 0.08% or higher.

    Is binge drinking the same as alcoholism?

    Binge drinking does not mean an individual suffers from alcoholism. However, continuous binge drinking increases the chances of AUD (alcohol use disorder).

    Binge drinking does not mean an individual suffers from alcoholism. However, continuous binge drinking increases the chances of AUD (alcohol use disorder).

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    Disclaimer #1: *Customer can choose options at the time of availing insurance. Premium amount may vary accordingly. Insured is required to disclose any pre-existing condition or on going treatment before policy issuance in the proposal form. 

    Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.

    1. Digit Insurance
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    3. Healthy Lifestyle
    4. Binge Drinking

    Last updated: 2023-03-23

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    Go Digit General Insurance Limited (formerly known as Oben General Insurance Ltd.) - Registered Office Address - 1 to 6 floors, Ananta One (AR One), Pride Hotel Lane, Narveer Tanaji Wadi, City Survey No.1579, Shivaji Nagar, Pune-411005, Maharashtra | Corporate Office Address - Atlantis, 95, 4th B Cross Road, Koramangala Industrial Layout, 5th Block, Bengaluru-560095, Karnataka | Trade logo of Go Digit General Insurance Ltd. displayed above belongs to Go Digit lnfoworks Services Private Limited and is provided and used by Go Digit General Insurance Ltd. under license.