15 Must-know Habits for Beautiful & Healthy Skin

Getting clear, glowing skin without applying makeup is something which people hope to get. However, attaining this can be tricky. Many people tend to choose chemical-infused skincare or expensive makeover products for glowing skin, while the secret lies in one’s healthy habits.

So, follow the discussion on 15 essential tips to keep skin healthy to transform your skin health today.

Team Digit

Top 15 Tips to Keep Skin Healthy

If your daily skincare range does not benefit you, you should heal yourself from the inside. To do so, follow the undermentioned tips.

1. Healthy Food Habit

To get that inner glow on your skin, you must treat yourself better from the inside. Choosing healthy food is the most important for this. A proper diet will boost your inner health, which will, in turn, give that radiance to your skin. The benefits of healthy food are discussed below.

Benefits of Healthy Food Habit

Healthy food provides important nutrients that are important for rejuvenating your skin.
Easily digestible foods give you a healthy bowel movement and thus help to keep you clean from the inside. This, in turn improves the skin texture by avoiding pimples and acne.
Foods with Vitamin c are very effective for glowing skin.

Other Tips on Healthy Eating

While choosing a healthy diet, you should be aware of the components and nutrients you consume. Always confirm your allergic tendencies, and do not consume supplementary food without checking its ingredients.

2. Proper Water Intake

If you are wondering how to keep skin healthy, drinking enough water will be the immediate answer. Water deeply cleanses your body and helps your body to function properly. Thus, you should maintain a daily water drinking limit as per body weight and thirst. Moreover, you should also ask an expert to know the rules of drinking water for better results on your health.

Benefits of Proper Water Intake

It clears out the toxin from your body.
Drinking water daily improves your BMR level.
It provides natural hydration to your skin.
Proper intaking of water will close your pores and give radiance.

Other Tips on Water Intake

Drinking enough water regularly is highly beneficial to your body, but you should not force your body to drink a lot at once. Instead, slowly try to make a habit of drinking. Further, drinking water will also help to burn calories.

3. Cover Your Skin From the Sun

Sun protection is the utmost important step to protect the outer layer of your skin. The harmful ultraviolet sun rays damage the skin and might end up in skin cancer. Thus, one should be very careful with going out in scorching heat and wear sun protection.

Benefits of Sun Protection

Sun protection products help to keep your skin tone even.
Covering yourself from the sun will restrict direct contact with the harmful rays.
Sun protection reduces the chances of burning and other skin irritations.

Other Tips on Sun Protection

Always choose sun protection products carefully and try to use some organic ones to avoid further skin issues.

4. Maintain a Daily Routine

Maintaining a daily routine is important for everyone to get a healthy physique and skin. Therefore, one should make and follow a healthy routine consisting of a proper diet, water drinking schedule, and skin care. There are numerous benefits of following a routine. These are discussed below.

Benefits of Maintaining a Daily Routine

Following skincare routines such as cleansing-exfoliating-toning-moisturising regularly will make your skin healthy.
Eating food and drinking water on time will boost your health from the inside.
A daily routine of exercising will also help to clean the toxin and strengthen your body, thus, resulting in healthy skin.

Other Tips to Maintain a Daily Routine

When making a daily routine, ensure you are giving a considerable amount of time for exercise and sleep. Both of these are necessary to keep you fresh and energetic and bring out your inner glow.

5. Remove Makeup Before Bedtime

Makeup products create a layer on your skin, clog the pores, and their chemicals harm your delicate skin. Thus, as you put on makeup, it is also essential to remove that on time. Otherwise, in the long term, it may affect your skin and cause several skin problems. Removing makeup residue completely from your skin before bed is thus one of the most effective healthy tips for skin.

Benefits of Removing Makeup Before Bedtime

Cleanses your pores thus your skin can breathe properly during nighttime.
There will be no harmful chemicals overnight on your skin if you remove your makeup before bed.
Cleansing before bed helps to boost collagen on your skin.
It is also beneficial for flawless skin tone.

Other Tips on Removing Makeup Before Bedtime

Try to use gentle products while cleaning your makeup before bed, and always do some skin care after cleansing. This will complete the whole cycle and make your skin healthy.

6. Detox Bathing Schedule

Bathing regularly is one of the healthy skin habits you should maintain. It helps to keep your body fresh and keep its normal temperature intact. Further, you should bathe properly by maintaining a detoxifying schedule such as oiling, scrubbing, and cleansing. This will bring your natural grace and benefit you in many ways.

Benefits of a Detox Bathing Schedule

Removes dead cells from your skin and rejuvenates it.
Makes your skin soft and smooth.
Helps to clean your body deeply and keeps you free from skin diseases.

Other Tips on a Bathing Schedule

You should not choose products that are harsh on your skin. Further, avoid too much rubbing, as this will damage your skin. In addition, you should always moisturise your skin after bathing for better results.

7. Control Your Stress

Stress and excessive pressure affect your skin immediately. It causes wrinkles, acne, and dull and dry skin. Thus, managing your stress is very important to get proper healthy skin. Further, controlling stress is also important for healthy body functioning, which in turn helps to get clear skin.

Benefits of Controlling Stress

Stress management will slow down your skin ageing progress.
Stress management lowers the chances of microbial infection of your skin.
It helps to strengthen your body and makes you feel glowing.

Other Tips on Controlling Stress

Make sure you are using natural ways to release stress, and do not consume any stress-relieving medicine without consulting a physician.

8. Moisturization Is Important

Your skin releases natural oil to keep its upper layer moist. However, this moisture may increase and decrease for different seasonal conditions and other physical issues. Therefore, it is important to lock your skin’s moisture by applying the right moisturizer daily. The benefits of moisturizing your skin are discussed below.

Benefits of Moisturizing

It makes the skin soft and smooth.
Moisturizing your skin will enhance its glow.
It will save your skin from drying and also reduces the chances of irritation.

Other Tips on Moisturizing

There are several moisturizers available in the market you should choose as per your skin condition. For example, try to use an oil-based moisturizer if you are of dry skin type. Further, you can also add beneficial serums such as hyaluronic acid to your moisturizing routine.

9. Using Organic Skin Care Products

To save your delicate skin from the harmful effects of chemicals, you should go for organic products. Natural elements are always the best choice for your skin, and they help tighten and brighten your skin within a short time. In addition, natural skin care products have anti-bacterial and anti-inflammatory properties that can soothe your skin.

Benefits of Using Organic Products

These products rarely have any side effect.
They are suitable for all skin types.
Calms the irritation and skin issues naturally.
Gives a medicinal benefit to your skin.

Other Tips on Using Organic Products

When buying these organic products, always check the ingredient list beforehand to ensure that you are getting all-natural products. Further, check your allergies to be safe.

10. Do Facial Yoga

Facial yoga exercises help keep your facial muscles tight and in proper shape. There are many yoga postures that you can practice regularly with an expert’s suggestion to get excellent results on your facial skin. These are beneficial in the following ways.

Benefits of Doing Facial Yoga

It improves the blood flow in your face and brings out the natural flush on your skin.
It helps to rejuvenate your skin cells.
Facial yoga releases the stress and dullness of your skin.

Other Tips on Doing Facial Yoga

Ensure that you do not give excessive force on your face while doing facial yoga, and ask any expert beforehand for additional beneficial tips.

11. Sufficient Sleep

Sleeping is very important for proper body function. However, today’s busy lifestyle does not permit a proper sleeping schedule for everyone. Thus, one should manage their schedule in such a way that there is enough time for sleeping and rejuvenating the body. The benefits of a healthy sleeping routine are discussed below.

Benefits of Sufficient Sleep

Destress your facial skin.
Reduces the chances of getting wrinkles and ageing effects.
It helps to lower the chances of skin disorders such as psoriasis, eczema etc.

Other Tips on Sufficient Sleep

People may have different physical and cerebral disorders which hinder their sleeping schedule. Thus, they should try relaxing exercises and consult experts to get proper sleep.

12. Manicure and Pedicure

The hands and legs are the most active parts of our body and get the maximum contact with the outer world. Thus they are more prone to dryness and damage. That is why people should be cautious with their hands and legs and go for occasional manicure and pedicure sessions.

Benefits of hand and Leg Care

Manicure and pedicure helps to remove dryness and makes your hands and legs soft and glowing.
They also help to release stress from your hands and feet.

Other Tips on Manicures and Pedicures

Manicures and pedicures are sometimes quite expensive; however, you can go for home remedies to save money and get the benefits simultaneously.

13. Using Anti-Ageing Products

Ageing is a natural body process, and it affects every body part. Skin is not an exception; rather, it gets the signs of ageing very quickly. Fine lines, wrinkles, and dullness are common skin-ageing issues everyone faces. Thus, they should use anti-ageing products to slow down this process and get skin benefits.

Benefits of Using Anti-Ageing Products

These products tighten the pores.
They are helpful in reducing wrinkles.
These products are nourishing and add an extra glow to your skin.

Other Tips on Using Anti-Ageing Products

Anti-ageing products are specially made to give a significant impact on your skin. Thus, buy the products that match your skin conditions and check their ingredients, so you do not get any further issues.

14. Skin Care According to Weather

Different seasons have different effects on your skin. That is why you need to apply different products that can heal your season-specific skin issues. Therefore, one should have different skincare ranges for different seasons.

Benefits of Season-Specific Skincare

They help reduce weather effects on your skin, such as extra dryness during winter.
Prepare your skin for every type of situation.

Other Tips on Using Season-Specific Skincare

One should check the ingredients and effectiveness of such products before using them and check the tolerance of their skin against these products.

15. Choose Makeup Products Carefully

Makeup is an inseparable part of our lives. So when you need to use it on a daily basis, you should choose something more organic so that your skin gets a minimum side effect. Chemical-free makeup products are available in the market nowadays, and people should choose them for their fascinating impacts.

Benefits of Chemical-free Makeup

It gives a subtle touch without harming your skin.
These makeup products also nourish your skin.
Hydrate your skin and give it a natural glow.

Other Tips on Using Chemical-free Makeup

While choosing chemical-free makeup products, go for a renowned brand and check the label of the products carefully.

Hope you have got a comprehensive idea from these tips to keep skin healthy. Hence, always try to use products with great medicinal value and opt for expert advice before doing anything to your delicate skin.

Frequently Asked Questions

All

Which foods should you avoid to get clear skin?

Junk foods, oily foods, sugar-rich foods and alcohol are a big no if you want to get healthy and clear skin.

Which exercises are beneficial for boosting your skin health?

Facial yoga and aerobics are helpful exercises for your skin.