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Nails add more beauty to our hands if you treat them properly. So, whether you paint them or keep them in their natural form, you need to take care of them with the use of suitable nail-care products. Further, you should avoid the habits such as biting and picking nails for better nail health.
In this article, you will know about some effective tips on how to keep nails healthy. Keep scrolling to know more.
The tips to maintain healthy nails are as follows:
Cleanliness is the first step to achieve healthy nails. Thus, to get strong and healthy nails, you need to keep them clean by washing your hands frequently. To clean your hands, you can use gentle soaps so that it does not make the cuticles rough and dry.
Fungal and bacterial infections are prevalent in nails and cause acute pain and itchiness. Besides, in the worst cases, you may also have redness, swelling, and bleeding nails. Thus, infections not only fade the beauty of your nails but also cause serious trouble in your daily activities.
Your daily work, like washing dishes, will decay the upper layer of the skin very naturally. Hence, you can work with protection so that you do not face adverse effects on your skin due to dishwashing. Thus, wearing a pair of dishwashing gloves can be the perfect option for you.
Cuticles are the sensitive part under your nails that need special care. This is because a maximum of nail diseases affects the cuticles adversely and makes them dull and dry. Therefore, you need to use moisturising products to retain a stable condition of your cuticles.
Nail trimming is an immediate answer to how to maintain healthy nails. This is a basic hygiene habit for everyone and extremely important for maintaining nail health. Trimming nails frequently reduces the chances of nail breaking and snagging. Further, trimming can also help to maintain a proper nail shape.
A manicure is an effective measure to keep your nails healthy. Generally, a manicure has several steps, including cleansing, scrubbing, moisturising and special medicinal treatment. Thus, it deeply cleanses your nails and nourishes them.
Keeping your nails clean by grooming them is also necessary for nail health. This will prevent the growth of bacterial infections in your nails. Grooming your nails routinely, will also avoid nail breakage and damage.
Toenails are quite thick and can be hard to clean. Thus, you can soak them in warm water to soften them and release dirt and dust. For better effect, you can also mix a tablespoon of salt in the warm water.
If you are overexposed to water, you may get brittle nails. Activities like constant swimming can cause serious nail issues. Hence, you need to apply special alpha-hydroxy acid lotion to get rid of brittle nails. This lotion has the following benefits.
Iron is essential for healthy nails, and a lack of iron in your body may lead to brittleness of nails. Hence, an effective solution to iron deficiency is taking iron supplements and an iron-rich diet. Doctors may prescribe a blood test to check the iron count of your body and prescribe medicines accordingly.
Research proves that biotin has beneficial effects on brittle nails. These can help to strengthen your nails and make them healthier. However, you should consult a doctor first before taking biotin supplements.
Before applying any nail paint, you should use a top coat to protect your nails from harmful chemicals. This opaque top coat acts like a shield for nails and is also helpful for bringing out a more saturated colour of the polish.
Fingernails are made with Keratin which is a protein substance. Hence, if your body has protein deficiency, it will harm your nail health. Thus, with external nail care and supplements, you should also have a good amount of protein every day to keep your nails healthy.
Long, elegant-looking nails are always attractive; however, you should be cautious about your nail health too. Sometimes, long nails become fragile and can cause frequent breaking. Thus, to prevent this degraded nail health, you can keep your nails short and strong.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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