Living with asthma can be drastically different from a normal lifestyle. Individuals with severe symptoms may also find activities as easy as talking and walking too stressful.
If you are an asthma patient who shies away from physical activity, you will be amazed to know how the right exercises can improve your condition.
We have compiled a few exercises, which can help you get back on track. Keep reading to know which asthma exercise can benefit you the most from an array of options.
Although asthma and exercise are not known to go hand in hand for many patients, the pros and cons of physical activity depend on the approach. There are a handful of exercises, which medical professionals have recommended for asthma patients repeatedly.
Now, these might not cure asthma altogether since there is no ultimate cure for this respiratory condition. What they can do is keep your symptoms in check and prevent them from interfering with your regular physical activities like walking, talking, jogging, climbing the stairs, etc.
Here are some exercises you can try out under medical supervision to prevent this chronic respiratory condition.
This exercise for asthma aims to purge all Nadis or energy channels in the human body of blockages by getting rid of accumulated toxins. To practise it, one must follow these steps:
Be gentle with your breathing. Complete 9 such cycles and remember to keep your eyes closed throughout.
Any asthma patient can perform this exercise to reduce hyperventilation that often triggers asthma symptoms. Here’s how you can carry it out.
After completing this set, resume breathing normally.
This exercise is recommended only for patients with mild asthma symptoms. It combines nasal and oral breathing techniques and involves 2 simple steps.
You can repeat this process 3-5 times.
As the name suggests, this asthma exercise strengthens your diaphragm, a muscular structure that aids in breathing.
Repeat this cycle a few times.
Besides each breathing exercise for asthma patients mentioned above, several yoga moves ensure comfortable breathing.c
This yoga pose expands your chest and improves oxygen supply to the lungs. It also enhances your lung capacity. You can practise it in the following steps.
This yoga move helps expand your chest and lungs that eventually improves breathing.
Hold this position for some time and then release. Repeat the process to complete a set.
This yoga technique has many health benefits, including those that make it a suitable exercise for asthma patients. To practise this:
Continue breathing normally and repeat the process a few times.
Although it is a common belief that asthma patients cannot take part in sports, there are a few outdoor games proven to help improve lung activity.
Here is a list.
Here are some general practises that physicians advice asthma patients to observe in their exercise routine.
In addition to following the above precautions, take necessary breaks between periods of activity. Overexertion can only do more harm than good.
Asthma is a chronic condition that does not have a permanent cure. We understand if this makes you question the efficacy of any asthma exercise. To solve your dilemma, here is a list of ways in which such activities improve your respiratory system.
These functions, together, can relieve asthma symptoms to a great extent and even help you lead a normal healthy life.
However, not all exercises are meant to help your condition and some can be outright dangerous. Therefore, always check with a medical professional before starting an exercise plan.
Here is a list of activities that are generally considered detrimental for any asthma patient.
All of these require continuous activity, which can exhaust your lungs and worsen asthma symptoms. If your symptoms are more on the severe side, these activities can even trigger an asthma attack.
We have already established which asthma exercises to perform, which ones to avoid, and the several precautions to consider. The purpose of all exercises for asthma is to improve your respiratory function without increasing your breathing rate to an abnormal extent. Otherwise, it can cause what is called exercise-induced asthma and end up doing more harm than good.
While several individuals with mild asthma can still carry on with extreme sports, other patients might experience trouble performing even light aerobic exercises. So, mostly these discretions vary from person to person.
We suggest you always consult your doctor before starting on a new exercise. This must be done regardless of whether you have a history of exercise-induced asthma or not. Exercise itself is linked to breathlessness and you do not want your efforts to increase lung capacity to backfire.
This is especially a possibility in individuals out of activity for long. A medical professional can track your breathing and customise the most suitable routine as per your needs.
Please try one more time!
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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