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Panic Attack & Anxiety Attack - Difference, Symptoms, Risks & Causes

What Is an Anxiety Attack?

What Is a Panic Attack?

What Are the Differences Between Panic Attacks and Anxiety Attacks?

Knowing the difference between a panic attack and an anxiety attack can be effective if you are trying to learn more about mental health issues. The following table will help you understand some common differences between the two.

Parameters

Panic attack

Anxiety attack

Concept and meaning

It is an attack with intense and sudden feelings of fear and terror. There is also significant discomfort associated with it.

It is a type of attack which intensifies over a period. Various incidents trigger such an attack, which ultimately becomes overwhelming.

Symptoms

Chest pain, hot flashes and a mental state of detachment are usually seen as symptoms.

Some common symptoms include fatigue, restlessness and muscle tension. There can also be a feeling of irritability.

Causes

It might or might not include a trigger. Often, it is a sudden attack and can last for a short time.

It usually occurs from a trigger like a threat or perceived stress. Such attacks are not sudden; they build over time and can last for months.

Risks

Some common risks can come from a family medical history and chronic depression. Stressful events and past trauma can also be significant risks for such attacks.

While depression is a common trigger, substance abuse and physical health issues can be significant risks. Other risks can come from poor quality of life and social isolation.

What Are the Symptoms of Panic Attacks and Anxiety Attacks?

What Are the Causes of Panic Attacks and Anxiety Attacks?

What Are the Risk Factors for Panic Attacks and Anxiety Attacks?

How to Diagnose Panic Attack and Anxiety Attack?

How to Treat a Panic or Anxiety Attack?

When to See a Doctor?

Tips to Manage and Prevent Anxiety and Panic Attacks

Frequently Asked Questions