Digit
headset_mic account_circle
mail
Sign In
  • Products

    Motor

    • Car Insurance
    • Two Wheeler/Bike Insurance
    • Commercial Vehicle Insurance
    • Taxi/Cab Insurance
    • Auto Rickshaw Insurance
    • Truck Insurance

    Health

    • Health Insurance
    • Super Top-up Health Insurance
    • Arogya Sanjeevani Policy
    • Corporate Health Insurance
    • Health Insurance Portability

    Other

    • International Travel Insurance
    • Flight Delay
    • Shop Insurance
    • Home Insurance
  • Claims

    • File a Claim
    • File Health Claim
    • File Motor Claim for Garages
    • COVID-19 Assistance
    • Claim Status
  • Renewals
  • Become an Agent
  • Digit Products

    Motor Insurance

    • Car Insurance 25% OFF
    • Two Wheeler/Bike Insurance
    • Commercial Vehicle Insurance
    • Taxi/Cab Insurance 15% OFF
    • Auto Rickshaw Insurance
    • Truck Insurance

    Health Insurance

    • Health Insurance
    • Super Top-Up Health Insurance
    • OPD Health Insurance
    • Arogya Sanjeevani Policy
    • Personal Accident Insurance
    • Corporate Health Insurance

    Other Insurance

    • International Travel Insurance
    • Flight Delay
    • Shop Insurance
    • Home Insurance
  • Claims

    File a Claim

    File Health Claim

    File Motor Claim for Garages

    COVID-19 Assistance

    Claim Status

  • Renewals

    Become an Agent

  • Support
    Sign In
    • edit Edit Policy
    • download Download Policy
    • person_pin My Service Requests
    • check Check Policy Status
    call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

    Our WhatsApp number cannot be used for calls. This is a chat only number.

  • My Account
    account_circle
    • autorenew Renew My Policy
    • download Download My Policy
    logout SIGN OUT
    call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

    Our WhatsApp number cannot be used for calls. This is a chat only number.

  • login
  • about
  • contact
  • careers
More Products

Motor

  • Car Insurance
  • Two Wheeler/Bike Insurance
  • Commercial Vehicle Insurance
  • Taxi/Cab Insurance
  • Auto Rickshaw Insurance
  • Truck Insurance

Health

  • Health Insurance
  • Super Top-up Health Insurance
  • Arogya Sanjeevani Policy
  • Corporate Health Insurance
  • Health Insurance Portability

Other

  • International Travel Insurance
  • Flight Delay
  • Shop Insurance
  • Home Insurance

Support

close
account_circle
  • edit Edit Policy
  • download Download Policy
  • person_pin My Service Requests
  • check Check Policy Status
  • autorenew Renew My Policy
  • download Download My Policy
logout SIGN OUT
call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

Our WhatsApp number cannot be used for calls. This is a chat only number.

Do the Digit Insurance

Trusted by 3 Crore+ Indians

  • Health
    Health
  • Pay as you Drive
    Car Side View
    Car
  • trending icon

    Third-party premium has changed from 1st June. Renew now

    Motorcycle Side View
    Bike
  • auto rikshaw
    Commercial
  • Covers COVID-19
    Travel Airplane
    Travel
  • More products
    More
ENTER YOUR CAR NUMBER
keyboard_arrow_right
DON'T KNOW YOUR CAR NUMBER?
keyboard_arrow_right
renew digit policy keyboard_arrow_right

I agree to the  Terms & Conditions

{{(!carWheelerCtrl.registrationNumberCardShow || carWheelerCtrl.localStorageValues.vehicle.isVehicleNew) ? 'I know my Reg num' : 'Don’t have Reg num?'}}
keyboard_arrow_right
It’s a brand new Car
keyboard_arrow_right
renew digit policy keyboard_arrow_right

I agree to the  Terms & Conditions

Terms and conditions

    false false
    Enter valid registration number
    DON'T KNOW REGISTRATION NUMBER?
    keyboard_arrow_right
    I KNOW MY REGISTRATION NUMBER
    keyboard_arrow_right
    IT'S A NEW BIKE
    keyboard_arrow_right
    RENEW DIGIT POLICY
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    Continue with {{bikeCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments') !== -1 ? 'payment completion': 'previous choice'}}

    {{bikeCtrl.lastVisitedData.vehicle.makeModel | toTitleCase}} {{bikeCtrl.lastVisitedData.vehicle.variant? (bikeCtrl.lastVisitedData.vehicle.variant|toTitleCase): (bikeCtrl.lastVisitedData.vehicleCharacteristics.vehicleType | toTitleCase)}}

    {{bikeCtrl.lastVisitedData.vehicle.licensePlateNumber}}

    {{bikeCtrl.selectedPlanDisplay[bikeCtrl.lastVisitedData.dropOffSelectedPlan? bikeCtrl.lastVisitedData.dropOffSelectedPlan: bikeCtrl.lastVisitedData.selectedPlan]}}

    -

    ₹{{((bikeCtrl.lastVisitedData.dropOffSelectedPlan ? bikeCtrl.lastVisitedData.dropOffGrossPremium:bikeCtrl.lastVisitedData.chosePlan.grossPremium) .replace('INR ','')).split('.')[0] | rupeeFormatWithComma}} (Incl 18% GST)

    keyboard_arrow_right
    IT'S A NEW BIKE
    keyboard_arrow_right
    RENEW DIGIT POLICY
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    Continue with {{twoWheelerCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments') !== -1 ? 'payment completion': 'previous choice'}}

    {{twoWheelerCtrl.lastVisitedData.vehicle.make |toTitleCase}} {{twoWheelerCtrl.lastVisitedData.vehicle.model | toTitleCase}} {{twoWheelerCtrl.lastVisitedData.vehicle.variant? (twoWheelerCtrl.lastVisitedData.vehicle.variant |toTitleCase):''}}

    {{twoWheelerCtrl.lastVisitedData.vehicle.licensePlateNumber}}

    {{twoWheelerCtrl.lastVisitedData.selectedPlan}}

    -

    ₹{{((twoWheelerCtrl.lastVisitedData.quickQuoteResponse.plans[twoWheelerCtrl.lastVisitedData.selectedPlan].resposeBody.grossPremium) .replace('INR ', '')).split('.')[0] | rupeeFormatWithComma}} (Incl 18% GST)

    • Geography
    • Country
    {{geography.name}}

    Popular Countries (You can select more thane one)

    • {{country}}

    DONE
    Please select geography

    I agree to the  Terms & Conditions

    As mandated by Spanish Authorities your travel insurance needs to extend 15 days after your trip ends.
    We will extend your coverage period accordingly.

    false false false false false false false false false false false false

    Port my existing Policy

    keyboard_arrow_right
    or renew digit policy keyboard_arrow_right
    Chat with an expert

    I agree to the  Terms & Conditions

    You can select more than one member

    • -+ Max kids
      (s)
    ENTER YOUR REGISTRATION NUMBER
    keyboard_arrow_right
    DON'T KNOW YOUR REGISTRATION NUMBER
    keyboard_arrow_right
    or renew digit policy keyboard_arrow_right

    I agree to the  Terms & Conditions

    Terms and conditions

    Terms and conditions

    Do the Digit Insurance
    • Health
    • Car
    • Two Wheeler
    • Commercial
    • Travel
    • More Products

    Self-Help for Depression – Top 9 Ways, Importance & More

    self help for depression
    (source: health)

    Depression is an emotional state of persistent sadness and hopelessness. However, it can be effectively managed with self-care and depression; self-help solutions may even prevent them from worsening.

    Self-help for depression includes exercising, making friends, getting enough sleep, and spending time outside.

    What Are the Top 9 Self-Help Strategies for Depression?

    Here are a few methods a person in depression can aid themselves to either get over or lessen the symptoms:

    1. Do Exercise

    do exercise
    (source: medicallyspeaking)

    Exercise positively affects depression and helps treat mild to moderate types of depression in the same manner as medicine. Besides alleviating symptoms, workout offers several other advantages, including improved cardiovascular health, lower chances of having several chronic diseases and promoting weight loss.

    Although during the depression, it might be challenging to exercise, you can start with something less strenuous.

    What to Do?

    Exercises that are effective for reducing depression include taking brief daily walks regularly, performing callisthenics for 10-minutes at home, along with dancing. Additionally, exercising improves levels of endorphins and helps abate the signs of depression. In this regard, even mild exercises for a few minutes per day can uplift your mood by increasing endorphin levels.

    2. Consume Nutritious Foods Regularly

    nutritious foods regularly
    (source: helpguide)

    Depression is frequently associated with bad eating habits. For example, junk and fast foods loaded with salt, sugar, and fat might provide temporary comfort, but in the future, these foods lead to increased weight gain, blood sugar, and symptoms related to depression.

    What to Have?

    So, finding healthy meals you enjoy, ensuring you have enough, and eating these foods daily can help. Also, if you have no food allergies or a preference for food items, fresh fruit, lean meats, salads, and oily fish like whole-grain bread and salmon are all healthy choices.

    Hence, finding healthy foods you enjoy eating and teaching yourself to turn to them when you're hungry or depressed can create effective changes.

    3. Plan a Routine

    plan a routine
    (source: medium)

    Lack of structure and routine for a day might be a problem for depressed persons. In this situation, developing a more structured schedule may help reduce the signs and symptoms of depression.

    What to Do?

    Creating a wholesome new regimen might be easier than you think. For instance, changing everyday routines as minor as getting dressed and leaving the house in the morning rather than sitting around in pyjamas might have a significant impact.

    Apart from it, you can also try calling a friend daily, taking a quick stroll, writing in a notebook, or listening to enjoyable music for 30 minutes. Forming new routines and behaviours can raise dopamine levels which might lessen depressive symptoms.

    4. Change Your Routine

    change your routine
    (source: medium)

    A depressed individual can fall into a particular routine pattern that worsens their symptoms. In this regard, a monotonous schedule might make someone feel miserable.

    What to Do?

    To bring some variations, you can adjust your routine. For instance, go for a little stroll once you get home from work instead of immediately turning on the TV. You can also make efforts to make a healthy preparation for dinner rather than pre-cooked and frozen ones.

    Altering habits can also help remodel dopamine pathways in the brain, which is a crucial brain chemical connected to emotions of happiness. Although a simple modification is unnecessary, you can do it once in a while.

    5. Consume a Lot of Water

    consume a lot of water
    (source: medicalnewstoday)

    One of the top self-help strategies for depression is drinking sufficient water daily helps the body eliminate toxins, boosts the performance of body organs, and promotes clarity of thought.

    What to Have?

    You should know that dehydration results from consuming certain beverages, which promotes the body’s inability to hold water. If it's difficult for you to drink plain water, think about these options:

    • Sparkling water (Flavoured)
    • Ice water
    • Putting lime, lemon, or Zingiber in chilled water
    • Herbal teas. For example, chamomile, mint, ginger, rooibos, hibiscus, or jasmine
    • Adding a few drops of juice to the water

    6. Dispute Negative Ideas

    dispute negative ideas
    (source: verywellmind)

    It is common for a depressed person to think negatively. For instance, thoughts like you are a failure and unlikable may always captivate your mind, and these kinds of malefic thinking lead to irregular routines and depression.

    What to Do?

    Confronting negative thoughts with good ones is an effective method to abate them. In this regard, you can raise an objection statement against your questions, and this can slowly eradicate negative thoughts.

    7. Get Enough Sleep

    get enough sleep
    (source: psychologyfoundation)

    Depression and anxiety both have a role in insomnia, which can involve problems getting to sleep. So, you can make adjustments to your routine to sleep more soundly at night.

    Our body and brain must take a break to restore, rejuvenate, and regenerate. Hence, sound sleep enhances health and refills energy levels, which can abate depressive symptoms.

    What to Do?

    Complete at least 8 hours of sleep and ensure a sleep routine. It should include a fixed time in which you go to sleep and listen to calm music before to induce sound sleep.

    8. Try to be Mentally Strong

    try to be mentally strong
    (source: envato)

    When you're not mentally strong, you will be tempted to stay aloof from society and abnegate your duties. However, it is advised not to do so, as keeping a zestful lifestyle and taking on regular duties can assist you in trouncing depression. Moreover, it can also help you feel accomplished and grounded.

    What to Do?

    It's okay if you can't handle full-time employment or education. You can also consider working part-time, and if that seems overburdened, consider volunteering.

    9. Keep a Diary

    keep a diary
    (source: lifehack)

    A journal for depression might help in the recovery process. By keeping a journal, you can find a channel for your thoughts and a secure setting to express your emotions. Additionally, keeping a journal might help you keep track of your thoughts and feelings over time and spot trends in your sadness.

    What to Do?

    Here are some things you can write in journal:

    • Your daily log
    • Goals for the day
    • Things that stress you
    • Things that make you happy
    • What is the best thing that happened to you in the day

    How Important Is Self-Help for Depression?

    For some patients, minimum contact psychotherapy—guided self-help with little in-person professional interaction—can help with both physical and mental health. However, a more extensive and comprehensive study is required in this regard.

    In a study with more than 250 diabetes patients who also experienced depressive symptoms, it was discovered that an online self-help programme significantly reduced depressive symptoms. These symptoms include emotional distress related to chronic illness and enhanced general mental and physical functioning.

    Hence, self-care for depression can help you reduce symptoms of depression and can be fruitful in curing mild depression symptoms. But, in more severe cases, an expert medical guide is suggested.

    How Does Depression Affect Health?

    Depression can show various physical symptoms. A few of those are –

    • Induces Fatigue: Depression frequently disrupts regular sleep patterns. Hence, you can get too little or too much sleep. Sleep deprivation can also cause exhaustion, making it difficult to carry out daily tasks. Also, a lack of concentration and focus can impact work, home life, and relationships. You may become more susceptible to sickness due to exhaustion's effects on your immune system.
    • Increases or Reduces Weight: Everyone experiences depression differently. Some people could experience food cravings that cause them to gain weight, while others might not feel like eating and losing weight. These weight changes can occasionally be abrupt, which suggests depression.
    • Causes Loss of Libido: One of the primary signs of depression is frequently thought to be a loss of libido or interest in sex. However, low sex drive and libido are directly related to low serotonin availability. In addition, doctors link arousal and sex to a general decline in interest in other activities. Hence, relationship stress or depression may also contribute to sexual issues, while the opposite may be true.
    • Increases the Risk of Heart Disease: Depression can lower a person's motivation to make healthy living decisions. Hence, when people consume a lousy diet and lead a sedentary lifestyle, their risk of heart disease rises. Another possible risk factor for issues with heart health is depression. According to research, one in five persons with heart failure or coronary artery disease also have depression.
    • Induces Gastrointestinal Problems: People who experience depression complain of stomach or digestion issues, such as constipation, nausea, diarrhoea, or vomiting. Additionally, some people who suffer from depression also have recurring illnesses like IBS. This may be because depression alters the brain's reaction to stress by reducing activity in the hypothalamus, pituitary gland, and adrenal glands.
    • Reduces Energy Level: It's typical for someone experiencing depression to lose interest in hobbies or other past interests. Also, low energy levels, long-term fatigue and weariness are frequent.
    • Causes Inflammation: Depression and chronic stress are inflammation-related and may alter the immune system. Another study showed that depression might be brought on by ongoing inflammation. In this regard, irritable bowel syndrome (IBS), type 2 diabetes, and arthritis are inflammatory illnesses or autoimmune disorders that are more prevalent in people with depression. However, it is unclear whether persistent inflammation renders someone more prone to depression or whether depression causes inflammation.

    Basic self-help for depression might not always be achievable when despair has overpowered you, but self-care is the key to recovering from depression. To identify a therapy strategy that works best for you, you should start by seeking professional assistance. Also, professional assistance is crucial if your symptoms are new, worsening, or not improving.

    FAQs About Self-Help Solutions for Reducing Symptoms of Depression

    Can depression be genetic?

    The fact that depression tends to run in families suggests that hereditary factors may increase the likelihood of getting the condition.

    The fact that depression tends to run in families suggests that hereditary factors may increase the likelihood of getting the condition.

    What foods can help relieve depression symptoms?

    Several foods can help with depression symptoms, like oysters, peppers, leafy greens (lettuce, spinach, and kale), pumpkin etc.

    Several foods can help with depression symptoms, like oysters, peppers, leafy greens (lettuce, spinach, and kale), pumpkin etc.

    Does self-therapy work for anxiety and depression?

    Yes. Self-therapy can be effective for anxiety and depression.

    Yes. Self-therapy can be effective for anxiety and depression.

    Please try one more time!

    Request URL:
    Status Code:
    Request Payload:
    Response Data:

    Other Important Articles

    What is Dementia

    What is Obsessive Compulsive Disorder (OCD)

    What is Autism Spectrum Disorder?

    What is Post-traumatic stress disorder (PTSD)

    What is Paranoia

    Panic attack vs Anxiety Attack

    How to deal with panic attacks

    Dysthymia vs. Depression

    What is Avoidant Personality Disorder

    What Is Acute Stress Disorder?

    Effect of negative thinking

    What are Anxiety Disorders?

    Types of Anxiety Disorder

    What Is Bipolar Disorder?

    What Is Schizophrenia?

    What is Language Disorder?

    What is Attention Deficit Hyperactivity Disorder?

    What Are Dissociative Disorders?

    What Is Illness Anxiety Disorder?

    What Is Separation Anxiety in Adults?

    What Is Social Anxiety Disorder?

    What Is Selective Mutism in Children?

    What is Adjustment Disorder?

    What Is Body Dysmorphic Disorder?

    What Is Compulsive Hoarding?

    What Is Personality Disorder?

    What Is Premenstrual Dysphoric Disorder?

    What Is Alcohol Use Disorder?

    What Is Cyclothymia?

    Dysthymia Vs Cyclothymia

    ASD Vs PTSD

    What Is Reactive Attachment Disorder?

    What Is an Eating Disorder?

    Depersonalisation Vs Derealisation Disorder

    What is Somatic Symptom Disorder?

    What is Anorexia Nervosa?

    What Is Bulimia Nervosa?

    What Is Impulsive Behaviour?

    What Is Kleptomania?

    What Is Pyromania Disorder?

    What Is Intermittent Explosive Disorder?

    What Is Oppositional Defiant Disorder?

    What is Trichotillomania?

    What Is Excoriation Disorder?

    What Is Antisocial Personality Disorder?

    What Is Dependent Personality Disorder?

    What Is Histrionic Personality Disorder?

    What Is Narcissistic Personality Disorder?

    What is Paranoid Personality Disorder?

    What Is Schizotypal Personality Disorder?

    What Are the Common Anxiety Triggers?

    Why Is Mental Health Important?

    Self-Help Strategies for Depression

    Benefits of Physical Activity for Mental Health

    Coping with Mental Anxiety

    Countertransference in Psychotherapy

    What Is Postpartum Depression in Men?

    Effects of Depression

    What Is Substance Abuse?

    Physical Effects Of Depression

    Couple Counselling

    Physical Symptoms of Mental Disorders

    Common Mental Disorders

    What Is Geriatric psychiatry?

    What Is Transference?

    What Is a Learning Disability?

    What Are the Factors That Affect Women's Mental Health?

    What Is Substance Abuse?

    What is Panic Attack?

    Importance of Sleep for Mental Well-Being

    What Is Mania?

    What Is Persistent Depressive Disorder?

    Show more

    More articles related to Health Insurance

    Deductible in Health Insurance

    Difference between Family Floater and Individual Health Insurance

    Cashless Health Insurance

    Sum Insured in Health Insurance

    Daily Hospital Cash Benefit

    Types of Health Insurance

    Pre-existing Disease Cover

    What is Copay in Health Insurance

    Cancer Insurance Cover

    TPA in Health Insurance

    Difference between Mediclaim Policy and Health Insurance

    Health Insurance Premium Calculator

    Difference between Term Insurance and Health Insurance

    COVID 19 Health Insurance

    Difference between Life Insurance and Health Insurance

    Waiting Period in Health Insurance

    What is Health Insurance

    Health Insurance Portability

    Digit Illness Group Insurance

    Best Health Insurance Policy in India

    State-Wise Quarantine Rules & Guidelines

    Day Care Procedures in Health Insurance

    No Room Rent Capping in Health Insurance

    Unlock 4.0 Guidelines

    Health Insurance for Diabetes Patients

    Health Insurance covering Cataract Surgery

    Health Insurance for Vector Borne Diseases

    Health Insurance with Free Annual Checkup

    Domiciliary Hospitalization in Health Insurance

    Government Health Insurance Schemes

    Sub-Limit in Health Insurance Policy

    Cooling-off Period in Health Insurance

    Loading in Health Insurance

    Pre and Post Hospitalization Expenses in Health Insurance

    GMC and GPA Policies in Health Insurance

    Indemnity Health Insurance

    Health Insurance for Disabled Persons

    Difference Between Waiting Period and Survival Period

    Types of Health Insurance Claims

    Health Tips & Guides

    Food Tips & Guides

    Nutrition Tips & Guides

    Weight Loss Tips & Guides

    Guides about different Diseases

    Health Insurance Tips

    Health Insurance for Smokers

    Comprehensive Health Insurance

    Buy Health Insurance on EMI

    Nominee in Health Insurance

    Grace Period in Health Insurance

    Health Insurance for Parents of NRIs

    Difference between Moratorium and Full Medical Underwriting

    Exclusions in Health Insurance

    Non - Medical Expenses in Health Insurance

    Road Ambulance Cover

    Consumable Cover in Health Insurance

    Air Ambulance Cover

    What Is Reimbursement Claim ?

    Show more

    Download Health Insurance Policy Wordings

    Click here for Policy wordings | Digit Health Care plus policy - Benefit illustration

    Download Digit App

    close

    Disclaimer #1: *Customer can choose options at the time of availing insurance. Premium amount may vary accordingly. Insured is required to disclose any pre-existing condition or on going treatment before policy issuance in the proposal form. 

    Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.

    1. Digit Insurance
    2. Health Insurance
    3. Mental health
    4. Self-Help for Depression

    Last updated: 2023-03-23

    Digit
    • about
    • contact
    • career
    Products
    • Car Insurance
    • Bike Insurance
    • Travel Insurance
    • Health Insurance
    • Property Insurance
    • Shop Insurance
    • Group Health Insurance
    • Arogya Sanjeevani Policy
    • Commercial Vehicle Insurance
    • Super Top-up Health Insurance
    • Flight Delay
    Resources
    • Blog
    • Press
    • Download Policy
    • Grievance Redressal Procedure
    • Cancel e-Mandate
    Agent & Partnerships
    • Become an Agent
    • Become Digit POSP
    • Garages claim intimation
    Services
    • Claims
    • Renewals
    • Digit Cashless Garages
    • Digit Cashless Hospitals
    Get our app
    Download man
    App Store Google Play

    Other Products
    • Fire Insurance
    • Burglary Insurance
    • Building Insurance
    • Bus Insurance
    • Tractor Insurance
    • Commercial Van Insurance
    • Passenger Carrying Vehicle Insurance
    • Heavy Vehicle Insurance
    • Goods Carrying Vehicle Insurance
    • Activa Insurance
    • Jupiter Insurance
    • Bullet Insurance
    • Student Travel Insurance
    • Schengen Visa Travel Insurance
    Health Insurance Guides
    • Individual Health Insurance
    • Family Health Insurance
    • Health Insurance for Parents
    • Health Insurance Premium Calculator
    • Compare Health Insurance
    • Health Insurance for Senior Citizens
    • Health Insurance with Maternity Cover
    • Corona Kavach Policy
    • Corona Rakshak Policy
    • हेल्थ इन्शुरन्स
    • फैमिली हेल्थ इन्शुरन्स
    Car Insurance Guides
    • Third Party Car Insurance
    • Comprehensive Car Insurance
    • Zero Depreciation Car Insurance
    • NCB in Car Insurance
    • IDV Calculator for Car
    • Bumper to Bumper Car Insurance
    • Car Insurance Calculator
    • Own Damage Car Insurance
    • Comprehensive vs Third Party Insurance
    • Compare Car Insurance
    • Find Vehicle Registration Details Online
    Bike Insurance Guides
    • Third Party Bike Insurance
    • Comprehensive Bike Insurance
    • Zero Depreciation Bike Insurance
    • NCB in Two Wheeler Insurance
    • IDV Value Calculator for Bike
    • Add-on Cover in Bike Insurance
    • Bike Insurance Calculator
    • Own Damage Bike Insurance
    • Comprehensive vs Third Party Bike Insurance
    • Compare Bike Insurance
    • Royal Enfield Insurance
    • TVS Insurance
    • Hero Bike Insurance
    Other Guides
    • Types of Insurance
    • Types of General Insurance
    • Types of Motor Insurance
    • International Driving License
    • Visa on Arrival for Indians
    • Visa Free Countries for Indians
    • Comprehensive vs Zero Depreciation
    • Coronavirus Health Insurance
    • Coronavirus Symptoms Checker
    • Indian Passport Rank
    • Digit Illness Group Insurance
    • Hero Splendor Insurance
    • Access Insurance
    • Scooty Insurance
    Calculators
    • SME Buddy Calculator
    • Home Loan EMI Calculator
    • Bike Loan EMI Calculator
    • Car Loan EMI Calculator
    • HRA Exemption Calculator
    • Sukanya Samriddhi Yojana Calculator
    • SIP Calculator
    • RD Calculator
    • SWP Calculator
    • GST Calculator
    • PPF Calculator
    • Personal Loan EMI Calculator
    • EMI Calculator
    • Individual Income Tax Slab
    • Tax Saving Options other than 80C
    Finance Guides
    • What is Credit Score
    • Public Provident Fund
    • How to Open PPF Account?
    • How to open Sukanya Samriddhi Account
    • What is GST?
    • GST Registration in India
    • PAN Card
    • Aadhaar Card
    • Property Tax
    • Road Tax
    • Passport Process
    • Income Tax Slabs
    • How to Save Income Tax in India
    • Tax Deductions under Section 80C
    Traffic Rules
    • PUC Certificate
    • Vehicle Registration Certificate
    • New Traffic Fines
    • Fine for Driving without Helmet
    • Types of Driving Licence in India
    • Driving Licence in Delhi
    • Driving Licence in Bangalore
    • Driving Licence in Jaipur
    • Bangalore Traffic Fines
    • Pune RTO Fine
    • Own Damage Insurance
    Business Products
    • Business Insurance
    • Management Liability Insurance
    • General Liability Insurance
    • Workmen Compensation Insurance
    • Fidelity Insurance
    • Professional Liability Insurance
    • Money Insurance Policy
    • Sign Board Insurance
    • Plate Glass Insurance
    • Erection All Risk Insurance
    • Contractors' All Risks Insurance
    • Directors and Officers Liability Insurance
    • Marine Cargo Insurance
    • Contractors Plant and Machinery Insurance
    RTO Offices in India
    • RTO Office
    • RTO Pune
    • RTO Ahmedabad
    • RTO Bangalore
    • RTO Mumbai
    • RTO Delhi
    • RTO Lucknow
    • RTO Thane
    • RTO Chennai
    Important Links
    • Digit Insurance Reviews
    • Car Insurance Reviews
    • Bike Insurance Reviews
    • Commercial Vehicle Insurance Reviews
    • Travel Insurance Reviews
    • Health Insurance Reviews
    • Mobile Insurance Reviews
    • Become a Digit Partner
    • General Insurance Agent
    • Health Insurance Agent
    • Motor Insurance Agent
    Car Brands & Models
    • Maruti Insurance
    • Toyota Car Insurance
    • Tata Car Insurance
    • Hyundai Car Insurance
    • Kia Car Insurance
    • Mahindra Car Insurance
    • Tata Tiago Insurance
    • Tata Nexon Insurance
    • Hyundai i20 Insurance
    • Creta Insurance
    • Baleno Insurance
    Downloads Do Not Disturb (DND) Public Disclosures Investor Relations Stewardship Policy IRDAI Privacy Policy

    CIN: U66010PN2016PLC167410, IRDAI Reg. No. 158.

    Go Digit General Insurance Limited (formerly known as Oben General Insurance Ltd.) - Registered Office Address - 1 to 6 floors, Ananta One (AR One), Pride Hotel Lane, Narveer Tanaji Wadi, City Survey No.1579, Shivaji Nagar, Pune-411005, Maharashtra | Corporate Office Address - Atlantis, 95, 4th B Cross Road, Koramangala Industrial Layout, 5th Block, Bengaluru-560095, Karnataka | Trade logo of Go Digit General Insurance Ltd. displayed above belongs to Go Digit lnfoworks Services Private Limited and is provided and used by Go Digit General Insurance Ltd. under license.