8 Best Juices for Weight Loss

fruit and vegetable juice — (Source: sorayahertzog)

Ever thought of going on a liquid diet for weight loss? Replacing regular meals with juices is not a new phenomenon. But going on a liquid diet can upset the digestive system.

So, why not go for a glass of fresh juice combined with a balanced diet? This would support the overall health and weight loss needs.

Keep reading to find out the best juices for weight loss to include in your diet today.

However, it is imperative to know that simply drinking juices would not be sufficient in losing weight. An individual should maintain a healthy diet, exercise regime, and an 8-hour sleep cycle to achieve the perfect weight.

Alongside aiding in weight loss, juices also improve one’s overall health. So, let’s delve into their health benefits before we discuss the best juices for weight loss.

What Are the Best Fruit Juices for Weight Loss?

Here is a curated list of the best fruit juices for weight loss. Check them out.

1. Amla Juice

Amla juice is an excellent source of vitamin C, which boosts immunity. Starting your day with a glass of amla juice would keep your digestive system functioning and improve your metabolism. A good metabolism helps in burning fat quickly. However, an individual should drink amla juice with an empty stomach to enhance its benefits. Individuals need to consume 2-3 teaspoons of amla juice or powder mixed with water to lose weight.

2. Pineapple Juice

Pineapple juice is rich in vitamin C that gives protection against the common cold. In addition, it works as an excellent remedy for fat reduction. The enzymes bromelain in Pineapple juice metabolises protein and removes excess fat. Bromelain also works with enzymes like lipase to digest fats and subdue appetite. Drinking a cup of pineapple juice is sufficient to fill the nutritional needs.

3. Orange Juice

Freshly squeezed orange juice is low in calories and healthier than fizzy drinks. Orange is an excellent source of vitamin C, which supports the metabolic activities of a body. This fruit is perfect for losing weight due to its low-calorie content. However, diabetic patients should consult a doctor before consuming orange juice. A glass of orange juice is sufficient for losing weight.

4. Watermelon Juice

Watermelon juice is rich in vitamins A, B, and C. These vitamins are essential for many functions, including skin health, immune system function, and improved metabolism. In addition, it aids in athletic recovery and rapid re-hydration. Watermelon juice contains the amino acid arginine, which aids in weight loss. An individual should consume a 1:10 ratio of watermelon juice.

What Are the Best Vegetable Juices for Weight Loss?

Now let us look at the list of top vegetable juice for weight loss.

5. Carrot Juice

Carrot juice is low in calories and rich in fibres, making it ideal for weight loss. Drinking a glass of carrot juice keeps an individual full for a long time. This suppresses the urge to eat snacks. This juice is also known to increase bile secretion, which burns fat faster. A cup of carrot juice is ideal for weight management.

6. Bitter Gourd Juice

Bitter gourd or karela juice is rich in magnesium, iron, potassium, and vitamin C. Drinking karela juice in a balanced ratio stimulates the liver to secrete bile acids. These bile acids are required to metabolise the fat. Moreover, karela is very low in calories, making it ideal for weight loss. It is suggested to drink 2-3 teaspoons of bitter gourd juice diluted with water for weight loss.

7. Cabbage Juice

Cabbage juice is rich in nutrients like vitamins K and C. Drinking cabbage juice daily offers health benefits like improved gut health, balanced hormones, decreased inflammation, and body detoxification. In addition, it is low in calories, which is helpful in terms of weight loss. Cabbage juice is also known to relieve stomach problems like indigestion and bloating. It is rich in fibre which reduces the urge to eat. An individual should drink 4-5 ounces of cabbage juice every day.

8. Bottle Gourd Juice

Bottle gourd or lauki juice is rich in water and vitamins like K and C. It helps in lowering bad cholesterol levels and maintaining a healthy heart. It contains fewer calories that help in belly fat reduction. Lauki juice can be consumed as a refreshing summer drink due to its cooling properties.

Benefits of Drinking Juices for Weight Loss

Drinking juices is also an easy way to fill the nutrition requirements. Scientifically, people on a diet need to consume at least 6-8 servings of veggies every day.

An individual can skip this regime and blend the vegetables into a smoothie to drink on the go. This process is time-saving and efficient.

Including some of the best juice for weight loss in the morning fills an individual up with vitamins, minerals, dietary fibre and phytonutrients. However, managing the time to consume the exact proportion of fruits or vegetables is impossible for most individuals. Therefore, Juicing can be an optimal way of fulfilling daily requirements.

Here are some benefits of drinking juices for a healthy weight index.

1. Enhanced Gut Health

Juicing relaxes an individual's overworked gut. Scientifically, juices are filled with absorbable nutrients that boost up immunity. Moreover, the lack of fibres reduces the workload of the gut. Vegetable and fruit juices also provide prebiotic fibres like oligosaccharides that feed healthy gut flora, which in turn aids weight loss.

2. Low Inflammation

Individuals suffering from chronic inflammation are prone to diseases and obesity. In this regard, drinking fresh juices can reduce systemic inflammation and excess weight. Maintaining a healthy weight and leading an active life indicates better immunity.

3. Boosts Antioxidants

Fruit and vegetable juices are rich in carotenoids, vitamins, and phytochemicals that work as antioxidants to remove free radicals from the body. In addition, these pure juices can help prevent toxic waste from damaging the cells and tissue.

Drinking freshly squeezed juice is always beneficial as compared to the packaged juice boxes. This sustains the fibre content and important nutrients like minerals and antioxidants needed for complete wellbeing.

It is advisable to consult a medical practitioner before including fruit or vegetable juice in your diet. Now that you know about the best juice for weight loss, gather your blender and start experimenting with the ingredients.

Frequently Asked Questions

✓ Does fruit juice contain natural sugar that can prevent weight loss?

No, consuming whole fruits doesn’t add to the intake of free sugar. However, all fruit juices are rich in fructose which is a naturally occurring sugar. At the same time, they are rich in fibres that help in weight reduction.

✓ Can I drink packaged juices for weight loss?

No, doctors suggest consuming freshly squeezed juices as packaged juices contain added flavours. However, one can look for packaged juices devoid of extra sugar and calories. Invest in a product that maintains 100% fruit or vegetable content.