Detox Diet for Weight Loss: Detox Drinks & Foods
A detox diet can be highly effective when it comes to shedding kilos. Moreover, the diet not only aids in weight loss but also offers a number of other health benefits. This article elaborates on a detox diet for weight loss.
What Is a Detox Diet for Weight Loss?
A detox diet refers to a dietary regimen that removes toxins and other contaminants from one’s body. As a result, it helps to clean the blood. Although this diet varies, it typically involves periods of fasting followed by the consumption of fruits, juices, raw vegetables, and herbs.
Are Detox Diets Effective and Do They Help With Weight Loss?
Detox diets are majorly claimed to be effective in improving overall health, energy, digestion, mental state, and resistance to health issues. Moreover, as this diet comes with calorie restriction, one can rely on it for enhancing his/her metabolic health, which can aid in weight loss.
Additionally, individuals tend to feel more energetic and focused during and after following a detox diet. This enhanced well-being can be traced to the following changes in one’s diet:
- An Elimination of Alcohol
- Removal of Processed Food Products Containing Added Sugar and Solid Fats
- An Addition of Minerals and Vitamins
Regarding weight loss, there have been few studies that looked into the impact of these diets on one’s weight. A study by BioMed Central (BMC) concluded that a detox diet helps with fat reduction by way of caloric restriction.
Moreover, a detox diet for weight loss facilitates improved digestion. These drinks help you to flush out toxins from your body, thereby boosting your metabolism. A healthy digestive system and metabolism will help achieve your desired weight loss goal.
What Kind of a Detox Diet Should You Follow to Lose Weight?
There are many sources of detox foods and drinks that can prove to be effective regarding losing weight. Some of the best sources are listed below.
Detox Drinks for Weight Loss
1. Cinnamon Water With Honey
This detox drink for weight loss can be prepared by mixing half a spoon of cinnamon and 1 spoon of honey in a glass of warm water. Along with this, adding a dash of fresh lime further increases fat loss.
Honey is loaded with minerals, healthy fats, and essential vitamins. In addition, the essential nutrients present in honey suppresses appetite and helps in losing weight. Moreover, it is an ideal substitute for sugar.
On the other hand, cinnamon supports weight loss and helps to lose visceral fat due to its antiparasitic and antimicrobial properties.
2. Vetiver Water
Vetiver or Khus Khus is well-known for its cooling attributes. One can easily prepare this water by boiling the roots of Vetiver in water. If you are on a journey to lose weight, you can filter the water and have this detox drink for weight loss once a day.
In fact, this drink helps with nerve relaxation and insomnia. Moreover, it is excellent for the skin and liver.
3. Cranberry Juice
Cranberry juice helps flush out excess water. It also contains an antioxidant named anthocyanin, which helps one manage cholesterol levels and combat several diseases and infections, such as stomach ulcers and heart disease. This detox drink for weight loss also acts as a natural diuretic and prevents urinary tract infections.
4. Mint and Cucumber Detox Drink
The presence of antioxidants in cucumber helps remove toxins in your body. In addition, this mixture of mint and cucumber also helps in the digestion process, thereby boosting your metabolism and weight loss.
5. Coriander Water
Coriander is an excellent source of fibre. It is also known to stimulate digestive juices and enzymes, which improve the digestive system. In addition, cabbage is rich in magnesium, iron, folic acid, calcium, minerals, potassium, as well as vitamins K, C and A.
Detox Foods for Weight Loss
Citrus fruits like oranges and lemons are excellent when it comes to detoxification. Enriched with vitamin C, these fruits help to fight harmful free radicals, which are linked with several illnesses, such as heart diseases, diabetes, and cancer. In addition, lemons restore a body’s pH balance and strengthen its immune system.
Cabbage is loaded with the antioxidant glutathione, which helps boost liver function. In addition, it contains a chemical named sulforaphane that fights against toxins. Furthermore, the fermented form of cabbage (sauerkraut) consists of beneficial bacteria which help with digestion and improved bowel function.
Beetroots are enriched with high fibre content, which helps the gallbladder and liver to remove excessive bile. Additionally, they boost the formation of antioxidant enzymes in the liver. Beetroots also consist of nutrients such as iron, vitamin C, and magnesium.
Rich in selenium and vitamin C, this vegetable is a potential detox food for the liver. It is best consumed either raw or in the boiled form. Broccoli consists of adequate amounts of fibre, which helps in the movement of toxins out of an individual’s gut.
Garlic consists of antioxidants that the human body requires for fighting off the damages caused by toxins. Besides, it also enhances cardiovascular function.
How Long Does It Take to Lose Weight With a Detox Diet?
The time duration to shed weight by following a detox diet varies from person to person. For example, some find a 7-day detox programme to be beneficial for them. However, the same regimen may not work the same way for other individuals.
That said, you must know that diets are not effective when it comes to losing weight permanently. During the process of detoxing, the weight loss reflects a reduction in one’s water weight and not his/her body fat. As a result, individuals tend to gain back the lost weight they stop following the diet.
Therefore, weight loss through this diet depends on the exercises that an individual combines it with. If an extreme level of calorie restriction is involved in a detox diet, then it would certainly lead to weight loss and improve an individual’s metabolic health.
With this article coming to an end, you are now aware of the importance of a detox diet for weight loss. So, keep the above points in mind when planning to go on a weight loss journey with a detox diet.