Detox diets are majorly claimed to be effective in improving overall health, energy, digestion, mental state, and resistance to health issues. Moreover, as this diet comes with calorie restriction, one can rely on it for enhancing his/her metabolic health, which can aid in weight loss.
Additionally, individuals tend to feel more energetic and focused during and after following a detox diet. This enhanced well-being can be traced to the following changes in one’s diet:
- An Elimination of Alcohol
- Removal of Processed Food Products Containing Added Sugar and Solid Fats
- An Addition of Minerals and Vitamins
Regarding weight loss, there have been few studies that looked into the impact of these diets on one’s weight. A study by BioMed Central (BMC) concluded that a detox diet helps with fat reduction by way of caloric restriction.
Moreover, a detox diet for weight loss facilitates improved digestion. These drinks help you to flush out toxins from your body, thereby boosting your metabolism. A healthy digestive system and metabolism will help achieve your desired weight loss goal.