Researchers have found evident results of this effect. According to a 2013 study published in the Journal of Public Health, participants manifested a 66% increased tendency of passing away within the first 90 days following the loss of their spouse. Both men and women portray similar effects.
How to Cope With Your Partner's Death?
Irrespective of the time spent together, the death of a partner comes as a completely life-changing event. You experience being on an emotional rollercoaster where guilt engulfs you daily as you raise questions like “Why am I still alive?"
One of the biggest concerns that arise is how you are going to manage without them. These moments of introspection demand bracing yourself because coping with the death of a spouse can be very difficult otherwise. In this guide, we have shared some tips to help you overcome the grieving stages faster.
How to Get Over the Death of a Spouse?
1. Be Self-Compassionate
After such a huge loss, there is no right or wrong way to feel. How successful your marriage was, what led to the death, and how dependent you were on one another are some elementary factors affecting your reaction. You can feel brokenhearted and anxious, especially when both of you have experienced many significant moments together.
In other cases, one may be pleased imagining that their partner is no longer in pain. Otherwise, they may feel guilty for being the one who is still alive. You must realise each person grieves differently.
2. Plan and Execute a Fitness RegimenYour body, as well as your mental stability, suffers while you are grieving. Typically, you do not feel hungry or may develop problems falling asleep. Therefore, it will help if you start taking care of yourself by eating right, exercising, and getting enough sleep. Try to develop a convenient routine and stick to it. Moreover, it is recommended to refrain from overindulging in alcohol to drown your grief since it only makes it worse.
3. Adopt an Open Book Personality
Experiencing signs of depression when dealing with a loss is quite common as you feel isolated and perplexed simultaneously. Doctors even link a greater risk of developing several psychiatric diseases to the event of sudden loss of a spouse.
According to medical reports, one of the main risk factors for depression following an unanticipated loss is a lack of social support. Thus, while coping with the death of a spouse, we suggest you not hesitate to ask for assistance from other people in your life.
4. Accept Grieving Is a Harsh Routine to Go ThroughYour emotional, physiological, and spiritual being is basically how you feel and live. Grief affects your body as severely as it triggers bitter emotions. You should take the signals your body is sending you. Consider yourself to be a dear friend who may have approached you for help and take action accordingly.
5. Take Action on TimeThere are some impromptu decisions you must make, but for the most part, wait until you are prepared before forcing yourself to do anything. You should decide on some actions right away and postpone deciding on others. It will be beneficial if you do not let someone else decide for you.
6. Seek SupportConsider contacting people who are willing to support you through your sadness and who truly care about you. It will help if you look for a support group that may wish to help you willingly. Furthermore, avoid people who are judgmental, critical, or wish to offer counsel without any apparent interest. You must feel free to express your sorrow, but you are also not obligated to express them all the time.
7. Manoeuvre Your Social Life
Being a single person all of a sudden may make it challenging to navigate social situations. If you and your spouse frequently interacted with other married couples, you may find it difficult to blend in further.
Going alone to parties and other occasions can make you uncomfortable. In such cases, you can express your feelings to your friends and let them know that you may require postponing ‘couples’ get-togethers for a while.
8. Commemorate Your MemoriesThe memorable days you two shared will be the ones you remember the most. Being with someone else during such moments can be beneficial because suffering a loss alone is more intense. If you feel comfortable, consider talking about your recollections with your friends. For those instances, it is crucial selecting a special place to enjoy and treasure the times you spend with your spouse.
9. Visit a Therapist for Complicated Grief Treatment
Incorporating the ways of coping with the death of a spouse partially transforms a person's life. For instance, if they fail in the process, intense grieving arises as a natural response. In fact, there are situations when grief is so severe that it prevents you from moving on with your life. In medical terms, this is referred to as "complex grieving." Some of the major symptoms include:
- Developing the impression that you are no longer needed
- Experiencing trouble executing daily tasks
- Continuing to feel guilty or blame others for the passing of a loved one
- Wishing you could have passed away too and joined your partner in their journey
- Experiencing a decline in social interactions with people
If at any stage you come across a combination of these symptoms, consider consulting your doctor or a therapist. Therapeutic options can help immensely if you find it difficult to move over these energy-drawing emotions.
Coping with the death of a spouse is really difficult. Everyone experiences grief differently, and over time the intensity varies. However, it is possible to rebuild your life and find fulfilment while still valuing the memories of your marriage and your loved one.
FAQs About Coping With the Death of Spouse
It can be difficult to consider attending parties or other social gatherings by yourself. Psychiatrists often link such discomforts to the alignment of thoughts and consequences of staying alone for a long time. You can feel uneasy about dating. The sense of intimacy that marriage gives is something that many individuals miss.
You can adopt a lot of new lifestyle habits to cope with the situation. For instance, you may participate in religious events or focus towards consolidating your financial standpoint. If nothing seems to be helpful, you may even talk to a grief counsellor.
Everyone has different timeframes for grieving. In general, this grief lasts a year or longer. Usually, the quality and duration of your marriage significantly impacts this time span.
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