While suffering from grief, you can do several exercises such as running, walking, tai chi, yoga, skipping, deep-breathing, meditation, and so on. These will help you build a routine and distract you from the sorrow, helping you heal from the loss.
How to Help Someone Who Is Grieving From a Death?
Losing a loved one is indeed an awful experience for anyone. Often it might be difficult to believe that the person you are so fond of is in mourning due to the demise of a loving one. The news will often make you perplexed about what you should say or how you can make the person feel comfortable.
Whether or not you have faced such a situation, providing comfort to the distressed person is very important. So, if you feel confused about how to help someone who is grieving, keep reading.
What Are the Ways to Help a Grieving Person?
Give them Hope
People mourning the loss of their loved one need someone to comfort them. If your friend or relative has been experiencing this pain, you should stand beside or embrace them and show a ray of hope that everything will get better down the line.
This will, slowly but surely, help the person you care about to come out of the grief and move ahead with their life. However, you should not force them to do anything to get relief against their decision. Or else, the concerned individual may get more isolated.
Help OutAvoid asking your friend or relative whether they need any assistance. Asking may make them feel embarrassed, consequently making them hesitate to request anything. Rather be proactive and specific while offering help. Take your friend to dinner or any other place that will help them feel comforted in their situation.
Reach OutExpress your sympathy to your close friend or relative who is suffering from grief. You can even try some common phrases like ‘God has taken your loved one to live with them’, ‘let God give you the strength to get through the phase’, and so on. If the bereaved individual wants to spend more time with you, it can be a great way to help them cope with their grief.
Accept Recurrent Mood SwingsKeep in mind that if any person is experiencing grief they will act like an emotional roller coaster. In other words, you will see recurrent ups and downs in their moods. If a person just lost their loved one recently, they can feel content at one point in time and soon get completely traumatised in emotion, feel depression or guilt and show anger.
Stay Away from AdvisingIf you are perplexed about how to console a friend when someone dies while supporting them, let them decide what they want to do instead of imposing your own advice and decisions on them. This is because, even if your advice is well-meant, it might appear to be improper and their mental state may worsen.
Assist in CookingAssist your friend in their kitchen, if they have a passion for cooking. For plenty of grieving individuals, it can provide some distraction to their minds while also ensuring that they do not give up eating in grief. This is especially true if your friend lives in a situation where they do not have any other support system, for example, if they have recently moved to your city for a job. In addition, if your friend's loved one has some favourite food, encourage them to cook it while assisting them.
Mention the Name of the DeceasedDo not feel any guilt for mentioning the name of the deceased person to your friend or relative who has just lost their beloved Even if this breaks their heart and they end up crying. This is because crying helps to vent out the sorrow and grief buried inside a person and is a good solution to get relief from pain. Also, they will find out sooner or later, and the pain is worse the later one gets such news.
What Are the Common Symptoms of Grief in an Individual?
A grieving individual may exhibit various symptoms related to extreme pain and emotion. Mentioned below are some sorrowful symptoms of complicated grief:
- Suicidal thoughts
- Increased consumption of cigarettes, alcohol, or even drugs
- Lack of interest in doing day-to-day activities
These above-mentioned symptoms usually start to lighten within some days or weeks after the distressing incident. However, if any complication persists, it is better to consult a psychiatrist.
What Are the Physical Symptoms of Grief?
Apart from mental symptoms, grief is also responsible for some physical symptoms in a person. They are:
- Sore muscles
- Digestive problems
- Chest pain
- Reduced appetite
- Stomach pain
Although these symptoms reduce in due course of time, it is better to consult a doctor if the problem gets worsened.
Now from the above discussions you can clearly understand how to help someone who is grieving from their loved one’s demise. Having a crystal-clear idea about grief alongside its precautionary measures should help you support your friend or relative who is going through this tough situation. This way they will be able to return to their normal way of life with a smile.
FAQs on Helping Someone Grieving After a Death
There is no fixed time scale since every person grieves differently. In general, grieving lasts for six months to a year. It may also stretch longer at times, but then the affected person may need therapeutic assistance.
There are several therapies by which a person suffering from grief can be treated. This comprises cognitive behavioural therapy, psychodynamic therapy, as well as interpersonal therapy.
Clinically, the most difficult phase of grief is called depression. In this phase, an individual experiences their deepest sadness and sorrow.
Other Important Articles about Death Support
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