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Anger can be a positive or negative emotion, depending on how it is expressed. Uncontrolled anger can cause significant harm to one’s mental and physical health. It can cause depression, headaches and other long-term health-related problems.
However, individuals can manage anger by learning relaxing techniques, exercising and counselling.
Anger is considered a powerful emotion that can be caused due to annoyance, disappointment, feelings of hurt or frustration. While this feeling can motivate an individual to make positive changes, suppressed anger can result in long-term destructive consequences to the brain and body.
Anger can adversely affect mental health, and its symptoms include –
Anger can affect different parts of the body, causing various long term health issues. Its signs and symptoms include –
There are three types of anger that an individual manifests, including –
Following are the main causes that can make an individual angry –
The risk factors of getting angry are as follows –
A short-tempered individual can follow the following tips to manage their anger in the long run –
Regular exercise can play a huge role in managing anger in day to day life in the following ways –
Anger management skills can be developed at a tender age which can have far-reaching positive effects in one’s life. Here are the ways to teach children to express their anger in a learned manner –
In case of adults, anger can be expressed in such a way that it does not impact the surroundings adversely. Singing out or reciting quotes to take out frustration might help. Also, taking deep breaths or even trying to see the fun side of any situation can help you control anger.
All the information regarding “how anger affects your mind and body” is incorporated in this article together with some anger management tips and tricks. Teaching children to control anger at a tender age will easily qualify them to lead a healthy lifestyle. One thing to remember is that one cannot restrict or change something that makes one angry but can change the response.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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