Switch to Digit Insurance

Trusted by 2 crore Indians

1 Year Waiting Period

Health
Car
Bike
Commercial
COVID-19 covered

Travel
More

Enter Your Car Registration number

Mobile Number

+91

Enter Mobile Number to Proceed

+91

OR ENTER YOUR CAR NUMBER

DON'T KNOW YOUR CAR NUMBER?

or renew digit policy

I agree to the Terms & Conditions

Registration Number

Previous policy expiry

Not Expired

Expired

DON'T KNOW REGISTRATION NUMBER?

I KNOW MY REGISTRATION NUMBER

IT'S A NEW BIKE

OR RENEW DIGIT POLICY

I agree to the Terms & Conditions

Most Popular(You can select more than one)

I agree to the Terms & Conditions

As mandated by Spanish Authorities your travel insurance needs to extend 15 days after your trip ends.
We will extend your coverage period accordingly.

Pin Code

In case, you wish to buy a plan for your siblings, aunts, uncles or any other relatives, you can buy a separate plan for them.

Add Members you want to insure

Mobile Number

Port my existing Policy

You can select more than one member

-+ Max kids

(s)

Registration Number

Mobile Number

+91

City

Mobile Number

+91

OR ENTER YOUR REGISTRATION NUMBER

DON'T KNOW YOUR REGISTRATION NUMBER

or renew digit policy

I agree to the Terms & Conditions

Health Benefits of Cycling

benefits of cycling — (Source: bicycling.com)

Cycling is one of the most versatile workouts to keep you active and shape a healthy lifestyle, both physically and mentally. To those already a part of the cycling world, the benefits of cycling are crystal clear.

What Are the Health Benefits of Cycling?

There are several health benefits of cycling. Some of which are as follows -

Cycling Helps You Lose Weight – Cycling can be the best alternative for individuals wishing to lose weight but finding the gym boring. Cycling is an excellent way of workout that helps strengthen bones, tone the muscles, and reduce weight.

Here are five things to watch out for if you're cycling in order to lose weight –

The time that you spend pedalling is crucial if you're willing to attain weight loss by cycling. Cycling for one hour can help individuals burn 500 calories. Therefore, riding a bicycle regularly and following a healthy diet can help you can lose around 500 grams on a weekly basis. Nevertheless, you should keep in mind that every person has a different metabolism and choose the time accordingly.
Riding a bike daily in the morning before you have breakfast can be one of the best ways to lose fat. Studies claim that riding a bicycle with an empty stomach can aid in burning fat 20% faster and effectively.
Challenge yourself by riding that extra mile! You can opt to increase the extent of your ride as an excellent way to reduce belly fat.
Riding a bicycle on a slope burns more calories and helps you lose weight faster.
Cycling in the proper posture, speed and grip are essential if you want to reduce kilos.

Cycling Can Help You Increase Your Stamina - Stamina is the ability to sustain a physical or mental effort for a long time. Whether it is a friendly sprinting challenge or keeping up with your colleagues on a weekend ride, the path to get there is the same.

One of the many benefits of cycling daily is the increase in stamina and endurance. Riding a bicycle regularly increases the cardiovascular system's load, forcing it to become stronger and last longer.

Cycling Builds Muscles - Muscle building is one of the benefits of cycling. Riding a bicycle is a total body workout. This means that it helps in building muscles, particularly around glutes, quads, hamstrings and calves.

Benefits of Cycling Daily

Cycling is a low impact aerobic exercise. This means that the heart, blood vessels and lungs, all get a workout. Regular cycling offers a wealth of benefits. Some of which are as follows –

Increased cardiovascular fitness
Improved joint mobility
Improved immune system
Decreased stress-level
Increased muscle strength and flexibility
Reduced anxiety and depression

Things to Remember While Cycling

Though there are numerous benefits of riding a cycle, there are certain things one should always keep in mind while cycling. Some of which are as follows –

Never leave your house for cycling without a helmet.
It is important to keep the body hydrated and fuelled while riding a bicycle, as longer rides use up a lot of energy. The best policy is to leave the house with two full water bottles and snacks.
Always wear bicycling gloves to protect your hand from calluses and blisters and also from the impact caused by falls.
Drink a minimum one bottle of fluid every hour. Plus, have 30-60 grams of carbohydrate per hour while riding. This helps in keeping the energy levels high.

Therefore, there are many benefits of cycling. It is a fun, healthy and low-impact workout for all age groups. Furthermore, cycling is easy to fit into your daily routine by riding to shops, work, school or park.

Frequently Asked Questions

✓ How much cycling is good for a day?

Cycling for at least 30 minutes every day is considered to be ideal.

✓ What is the best time for cycling?

Ideally, morning cycle rides are considered to be the best.

Other Important Health Guides

Benefits of Running & Jogging

Health Benefits of Cycling

Effective Brain Exercises for Good Mental Health

Health Benefits of Playing Sports

Best Tips to Stay Healthy and Fit

Harmful Effects of Junk Food on the Human Body

Health Benefits of Swimming

Show more

More articles related to Health Insurance

Deductible in Health Insurance

Difference between Family Floater and Individual Health Insurance

Cashless Health Insurance

Sum Insured in Health Insurance

Daily Hospital Cash Benefit

Types of Health Insurance

Pre-existing Disease Cover

What is Copay in Health Insurance

Cancer Insurance Cover

TPA in Health Insurance

Difference between Mediclaim Policy and Health Insurance

Health Insurance Premium Calculator

Difference between Term Insurance and Health Insurance

COVID 19 Health Insurance

Difference between Life Insurance and Health Insurance

Waiting Period in Health Insurance

What is Health Insurance

Health Insurance Portability

Digit Illness Group Insurance

Best Health Insurance Policy in India

State-Wise Quarantine Rules & Guidelines

Day Care Procedures in Health Insurance

No Room Rent Capping in Health Insurance

Unlock 4.0 Guidelines

Health Insurance for Diabetes Patients

Health Insurance covering Cataract Surgery

Health Insurance for Vector Borne Diseases

Health Insurance with Free Annual Checkup

Domiciliary Hospitalization in Health Insurance

Government Health Insurance Schemes

Sub-Limit in Health Insurance Policy

Cooling-off Period in Health Insurance

Loading in Health Insurance

Pre and Post Hospitalization Expenses in Health Insurance

GMC and GPA Policies in Health Insurance

Indemnity Health Insurance

Health Insurance for Disabled Persons

Difference Between Waiting Period and Survival Period

Types of Health Insurance Claims

Health Tips & Guides

Food Tips & Guides

Nutrition Tips & Guides

Weight Loss Tips & Guides

Guides about different Diseases

Health Insurance Tips

Show more

Download Health Insurance Policy Wordings

Click here for Policy wordings | Digit Health Care plus policy - Benefit illustration

Get our app

Download man

App Store

Google Play

Health Insurance Guides

Car Insurance Guides

Bike Insurance Guides

Calculators

Income Tax Guides

RTO Offices in India

Important Links

Car Brands & Models

CIN: U66010PN2016PLC167410, IRDAI Reg. No. 158.

Go Digit General Insurance Limited (formerly known as Oben General Insurance Ltd.) - Registered Office Address - 1 to 6 floors, Ananta One (AR One), Pride Hotel Lane, Narveer Tanaji Wadi, City Survey No.1579, Shivaji Nagar, Pune-411005, Maharashtra | Corporate Office Address - Atlantis, 95, 4th B Cross Road, Koramangala Industrial Layout, 5th Block, Bengaluru-560095, Karnataka