Do the Digit Insurance

Trusted by 3 Crore+ Indians

Health
Pay as you Drive

Car
Third-party premium has changed from 1st June. Renew now

Bike
Commercial
Covers COVID-19

Travel
More

Registration Number

Mobile Number (Optional)

+91

Enter Mobile Number to Proceed

+91

ENTER YOUR CAR NUMBER

DON'T KNOW YOUR CAR NUMBER?

renew digit policy

I agree to the Terms & Conditions

Registration Number

Mobile Number

+91

{{(!carWheelerCtrl.registrationNumberCardShow || carWheelerCtrl.localStorageValues.vehicle.isVehicleNew) ? 'I know my Reg num' : 'Don’t have Reg num?'}}

It’s a brand new Car

renew digit policy

I agree to the Terms & Conditions

false false

Registration Number

Previous Policy Expiry

Not Expired

Expired

DON'T KNOW REGISTRATION NUMBER?

I KNOW MY REGISTRATION NUMBER

IT'S A NEW BIKE

RENEW DIGIT POLICY

I agree to the Terms & Conditions

Continue with {{bikeCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments') !== -1 ? 'payment completion': 'previous choice'}}

{{bikeCtrl.lastVisitedData.vehicle.makeModel | toTitleCase}} {{bikeCtrl.lastVisitedData.vehicle.variant? (bikeCtrl.lastVisitedData.vehicle.variant|toTitleCase): (bikeCtrl.lastVisitedData.vehicleCharacteristics.vehicleType | toTitleCase)}}

{{bikeCtrl.selectedPlanDisplay[bikeCtrl.lastVisitedData.dropOffSelectedPlan? bikeCtrl.lastVisitedData.dropOffSelectedPlan: bikeCtrl.lastVisitedData.selectedPlan]}}

₹{{((bikeCtrl.lastVisitedData.dropOffSelectedPlan ? bikeCtrl.lastVisitedData.dropOffGrossPremium:bikeCtrl.lastVisitedData.chosePlan.grossPremium) .replace('INR ','')).split('.')[0] | rupeeFormatWithComma}} (Incl 18% GST)

Registration Number

Previous Policy Expiry

Not Expired

Expired

IT'S A NEW BIKE

RENEW DIGIT POLICY

I agree to the Terms & Conditions

Continue with {{twoWheelerCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments') !== -1 ? 'payment completion': 'previous choice'}}

{{twoWheelerCtrl.lastVisitedData.vehicle.make |toTitleCase}} {{twoWheelerCtrl.lastVisitedData.vehicle.model | toTitleCase}} {{twoWheelerCtrl.lastVisitedData.vehicle.variant? (twoWheelerCtrl.lastVisitedData.vehicle.variant |toTitleCase):''}}

₹{{((twoWheelerCtrl.lastVisitedData.quickQuoteResponse.plans[twoWheelerCtrl.lastVisitedData.selectedPlan].resposeBody.grossPremium) .replace('INR ', '')).split('.')[0] | rupeeFormatWithComma}} (Incl 18% GST)

Which countries are you visiting? Which geography are you visiting?

Geography
Country

Popular Countries (You can select more thane one)

{{country}}

DONE

Please select geography

Leaving date

Return date

I agree to the Terms & Conditions

As mandated by Spanish Authorities your travel insurance needs to extend 15 days after your trip ends.
We will extend your coverage period accordingly.

Pin Code

Mobile Number

Port my existing Policy

or renew digit policy

Chat with an expert

You can select more than one member

-+ Max kids

(s)

Registration Number

Mobile Number (Optional)

+91

City

Mobile Number (Optional)

+91

ENTER YOUR REGISTRATION NUMBER

DON'T KNOW YOUR REGISTRATION NUMBER

or renew digit policy

I agree to the Terms & Conditions

Do the Digit Insurance

Benefits of Morning Walk

benefits of walking — (Source: connectgujarat)

Walking in the morning every day and making it a routine can have a fantastic effect on your mental and physical health.

As per the American Heart Association, your life expectancy increases by 2 hours for every 1 hour of brisk walking. If you are interested to know about the benefits of an early morning walk, keep reading!

What Are the Benefits of Morning Walk?

The following is a list of benefits of walking daily in the morning -

Diminishes the risk of cancer, diabetes, stroke and heart disease
Lowers your blood pressure
Reduces your chances of dementia and enhances memory
Increases energy
Controls weight gain
Boosts your emotional and mental health.

To get good health, devote at least 30 minutes to your early morning walk daily.

What Are the Top Health Benefits of Morning Walk?

Walking is a great mode of exercise and is an easy way of improving health. There are plenty of benefits of walking in the morning.

Improves immunity – Daily walks reduce the risk of catching flu or cold. Proponents at Harvard Health believe that adults walking 3 to 5 times a week for 30 minutes could achieve improved health and overall well-being. Besides, individuals opting for regular morning walk may experience comparatively milder symptoms when developing an illness.
Eases joints – Several individuals may experience a squelching sound while walking. The compression and movement while walking open the joints to get fluids. As a result, more nutrients and oxygen circulate into the joints, making you feel better.
Blood circulation – Walking leads to an increase in heart rate and lowering of blood pressure. It enhances blood circulation and improves heart health with time. By walking 2 miles every day, your chances of stroke are reduced.
Enhances muscles – One of the benefits of morning walk is that it helps to tone your abdominal muscles and legs. Strong muscles improve your motions and overall strength.
Prevents Alzheimer’s – As per the University of Pittsburgh, when a normal adult walks for 6 miles per week, his chances of Alzheimer’s reduce by 50%. Consistent brief walks have great effects on your body and mind.

What Are Some Lifestyle Benefits of Morning Walk?

Here are some of the positive changes a daily morning walk is likely to bring in your life-

Enhances mood – According to a study by Iowa State University, walking for at least 12 minutes daily boosts your mood. Regular walks can also diminish mild and moderate stages of depression.
Clears mind – When you walk, your brain functions better. People who walk daily develop better cognitive skills than the rest. Often, people like to walk while they are trying to solve a problem or think about something.
Improves mental health – When you walk, the body releases certain hormones that improve your emotional health. The hormones are -
- Serotonin - helps to sleep
- Dopamine - reduces depression and stress
- Estrogen - reduces symptoms of menopause in women
- Testosterone - enhances muscle mass and strength in men.

It is crucial that you make your walking schedule realistic. You can try to walk 30 minutes per day or as is suitable for your health and body. You can gradually increase your timing or distance of the walk.

Frequently Asked Questions

All

What are the benefits of morning walk for skin?

Regular morning walks boost the body’s blood circulation and oxygen supply, helping to avoid acne, pimples and other skin issues. The activity also slows down your ageing cycle and makes your skin glow over time.

Does morning walk help lose weight?

If you walk at a moderate speed for around 30 minutes, you may burn about 150 calories. Regular walks, combined with strength training and a balanced diet, can effectively reduce your weight.

What are the benefits of morning walk for diabetes?

People having diabetes can get the following benefits from walking -

Walking prevents the accumulation of blood sugar in the bloodstream. That’s because the muscles soak in blood sugar on a walk. It helps control blood glucose level.
Regular walks help to burn calories, which, in turn, diminish health risks.
Diabetes can be a cause of heart disease. Walking daily helps maintain health of cardiovascular muscles and prevent heart problems.

Download Health Insurance Policy Wordings

Disclaimer #1: *Customer can choose options at the time of availing insurance. Premium amount may vary accordingly. Insured is required to disclose any pre-existing condition or on going treatment before policy issuance in the proposal form.

Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.

Benefits of Morning Walk

What Are the Benefits of Morning Walk?

What Are the Top Health Benefits of Morning Walk?

What Are Some Lifestyle Benefits of Morning Walk?

Frequently Asked Questions

What are the benefits of morning walk for skin?

Does morning walk help lose weight?

What are the benefits of morning walk for diabetes?

Other Important Health Guides

More articles related to Health Insurance

Download Health Insurance Policy Wordings

Get our app