1. Don’t believe every forward you receive: Given how widespread the COVID-19 is today, misinformation surrounding it has become just as widespread.
That’s why, always fact-check any information you receive, especially over social media channels like Whatsapp and Facebook.
Things are already stressful with the COVID-19. Misinformation and myths often make us worry over unnecessary things even more and making your mental health worse at this point is not something you want to put yourself through.
Hence, always fact check information and avoid believing everything you see or hear on the COVID-19.
2. Do maintain a healthy diet: Healthy and nutritious food is what helps our body both to improve immunity and fight back infections and diseases.
So whether you have been tested positive, are not positive or have already recovered – stick to nutritious and whole meals which include a range of vitamins and nutrients your body needs.
3. Don’t self-medicate: Yes, we know there’s a lot of information and Dr Google out there prescribing all kinds of cures. However, at such a time it is best to only trust your doctor for your cure!
4. Do get proper rest: This is something recommended for anyone going through any illness. Give your body the time it needs to heal by getting more than 8 hours of sleep every night and even if you’re not sleeping, take rest and give yourself the time you need to heal.
That’s all from our end. For any medical questions, you could reach out to your doctor and in case of any questions related to your health insurance and medical coverage, feel free to reach out to us! 😊 We wish you or/and your loved one a speedy recovery!