Types of Grief Affecting You Mentally and Physically

What Are the Different Types of Grief?

How Grief Affects the Human Body?

FAQs on Types of Grief Affecting You Mentally and Physically

What is the treatment for grief? up-arrow

Complicated grief can be treated by the help of psychotherapy known as complicated grief therapy. It is quite the same as psychotherapy techniques applied in depression and PTSD.

What are the popular therapies used for the treatment of grief? up-arrow

Following are the two popular methods applied by professional counsellors. They are:

  • Cognitive Behavioural Therapy (CBT)
  • Complicated Grief Therapy (CGT)

What strategies are applied for lessening the symptoms of grief? up-arrow

Mentioned below are some commonly applied approaches used to lessen the symptoms of grief: 

  • Stay focused on regular self-care
  • Attempt socialising
  • Practise deep breathing and meditation regularly 
  • Maintain a healthy diet
  • Avail medical treatment if the problem is severe

What are the categories of grief? up-arrow

Grief has been placed under four different general categories depending upon their nature that comprise:

  • Feelings
  • Cognitions 
  • Physical sensations 
  • Behaviours