Types of Grief Affecting You Mentally and Physically

What Are the Different Types of Grief?

How Grief Affects the Human Body?

FAQs on Types of Grief Affecting You Mentally and Physically

What is the treatment for grief?

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Complicated grief can be treated by the help of psychotherapy known as complicated grief therapy. It is quite the same as psychotherapy techniques applied in depression and PTSD.

What are the popular therapies used for the treatment of grief?

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Following are the two popular methods applied by professional counsellors. They are:

  • Cognitive Behavioural Therapy (CBT)
  • Complicated Grief Therapy (CGT)

What strategies are applied for lessening the symptoms of grief?

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Mentioned below are some commonly applied approaches used to lessen the symptoms of grief: 

  • Stay focused on regular self-care
  • Attempt socialising
  • Practise deep breathing and meditation regularly 
  • Maintain a healthy diet
  • Avail medical treatment if the problem is severe

What are the categories of grief?

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Grief has been placed under four different general categories depending upon their nature that comprise:

  • Feelings
  • Cognitions 
  • Physical sensations 
  • Behaviours

Disclaimer

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  • This is an informative article provided on 'as is' basis for awareness purpose only and not intended as a professional advice. The content of the article is derived from various open sources across the Internet. Digit Life Insurance is not promoting or recommending any aspect in the article or its correctness. Please verify the information and your requirement before taking any decisions.
  • All the figures reflected in the article are for illustrative purposes. The premium for Coverage that one buys depends on various factors including customer requirements, eligibility, age, demography, insurance provider, product, coverage amount, term and other factors
  • Tax Benefits, if applicable depend on the Tax Regime opted by the individual and the applicable tax provision. Please consult your Tax consultant before making any decision.

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