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Health
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(Incl 18% GST)
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Terms and conditions
Terms and conditions
There are places inside your heart that you might not know are going through emotional turmoil. This is because you might have chosen to deny those emotions, the result of which are stress and depression. To cope with such instances, it is ideal if you decide on dance movement therapy, which allows you to give a voice to your emotions and feelings.
This article will provide details of the therapy and why it is beneficial. Therefore, read on to have a glimpse of the effectiveness of dance therapy.
Dance Movement Therapy (DMT) is a creative psychotherapy that uses movement to promote social, cognitive, physical, and emotional integration. The American Dance Therapy Association says it helps increase your strength, improve your flexibility, decrease muscle tension, and boost your self-confidence. In addition to these, this therapy assures essential mental health benefits that include reduction of stress and depression.
An extraordinary and holistic approach to healing a human being, this therapy initiates the feeling that our mind, body, and spirit cannot be separated. Therefore, if there is any change in your body, your mind will reflect it, and vice versa. But, first, you must actively engage in dance therapy sessions to understand and experience the process.
The factors associated with this unique therapy include:
In a dance therapy session, your therapist will conduct the following:
Your dance therapist will help you improve your self-esteem and body image. The following are the ways that this movement therapy helps you:
Dance Movement Therapy is effective in the following ways:
The benefits of this therapy are:
Certain things are required to be considered before you opt for this therapy. They are:
Yes, jumping is a part of dance therapy. People who are under depression do not do much vertical movement. Therefore, therapists believe that jumping can effectively treat depression as it involves a lot of vertical movement.
Yes, jumping is a part of dance therapy. People who are under depression do not do much vertical movement. Therefore, therapists believe that jumping can effectively treat depression as it involves a lot of vertical movement.
Dance therapy consists of various styles and all of them have four stages namely, Preparation, Incubation, Illumination and Evaluation.
Dance therapy consists of various styles and all of them have four stages namely, Preparation, Incubation, Illumination and Evaluation.
No, you don't need to dance well if you want to choose dance therapy. Anyone can benefit from this unique initiative as it is a freeform, and no one will judge you based on your dancing skills. In addition, it is a place where you can express your feelings freely.
No, you don't need to dance well if you want to choose dance therapy. Anyone can benefit from this unique initiative as it is a freeform, and no one will judge you based on your dancing skills. In addition, it is a place where you can express your feelings freely.
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Last updated: 2024-03-14
CIN: U66010PN2016PLC167410, IRDAI Reg. No. 158.
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