Our WhatsApp number cannot be used for calls. This is a chat only number.
Yoga has gained more popularity than other workout routines because of its ability to have a profound impact on your mental health and well-being. Padmasana is a simple yoga asana that allows you to work on physical and mental fitness. This asana is beneficial for beginners to build their bodies for intense workouts slowly.
Are you wondering about the health benefits of Padmasana? Then, this is the perfect place. This article will discuss these benefits and provide a comprehensive guide on this yoga asana.
Padmasana, or Lotus Position, is a well-known cross-legged sitting asana. "Padma" literally means lotus in Sanskrit. It originates from the meditative practices of ancient India, where feet are placed on opposite thighs. Once performed, this asana resembles a lotus, encouraging proper breathing and improving mental health with meditation.
In the current busy and stressful life, handling both ups and downs regarding physical and mental well-being can be a significant liability. Practising Padmasana can be beneficial to improve such areas. Like lotus is rooted to the ground, this yoga asana can help you stay grounded and energetic.
Padmasana is known for being a simple asana while providing multiple health benefits. Knowing these can help you become more aware and motivated while performing this asana. Here are some of the common advantages of Padmasana:
Padmasana effectively improves your mental health by contributing to relaxing your mind and calming the nerves. It is a form of meditation which supports regulated breathing. This helps individuals to develop peace of mind. Additionally, it helps to loosen the tightly bound muscle tissues, which brings down the stress and tension faced all day. Therefore, it promotes positive thoughts.
Often, stress and tension tend to disturb a sound sleep at night. Work stress and schedule can also require individuals to have an unhealthy sleep routine. Practising Padmasana regularly, especially before going to bed, can help you fight insomnia. It induces deep breathing and concentration, which helps to bring about peaceful and sound sleep at night.
Joint pains and tightening have been common in recent times. Padmasana requires you to place the feet of one leg upon the other, causing stretch and extension in this area. Constant stretching and blood circulation in the knee and ankle joints are beneficial to strengthen them and thereby reduce any joint pains in these areas. But this yoga pose should be avoided by people suffering from sciatica.
As unhealthy eating habits have increased in urban life, digestion issues have also increased rapidly. Padmasana offers a gentle massage in the abdominal area, which helps boost your body's digestive functions. It also stimulates blood circulation in the abdominal area, enhancing the digestive system. Practising this regularly will help you recover from digestive issues like constipation and loose motion.
Padmasana contributes to strengthening the pelvic region as it massages around this area to improve its stability and endurance. Childbirth is a complicated process, with significant pain and contractions in the pelvic region. However, if you practice Padmasana, your endurance will be more effortless, as your pelvis will be strong enough to handle these contractions.
Menstrual cycles come with unavoidable pain, cramps and discomfort. These can be highly challenging when you have to work in such conditions. Therefore, Padmasana offers a gentle massage in the abdominal area, stimulating blood flow. It helps to reduce the cramps in these areas and relax the adjoining muscles to some extent. Moreover, it provides higher flexibility and elasticity to this area, which helps to control the usual discomfort in the menstrual cycle.
While improving your mental health, Padmasana can also reduce the levels of anxiety and fear. You need to keep an erect spine and open hips in this pose. It helps to collect your thoughts and ground them. As a result, you can feel the positive energy growing through your spine, and you can gain control over your feelings of anxiety and vulnerability. It also helps to calm your thought process and nerves.
Breathing troubles can also be common liabilities while residing in a polluted environment. Padmasana allows you to take deep and regulated breaths, which helps open your lungs. This way, your lung capacity increases, enhancing your oxygen intake levels. As it stimulates more blood flow to the vessels, it can increase blood circulation around the lungs. It reduces the chances of cardiovascular diseases like stroke and heart attack.
Your overall physical posture and appearance can also improve with this yoga asana. It requires you to sit with an erect spine for a long time, which enhances the flexibility of your back, shoulders and spine. It also stretches the shoulders, which contributes to developing a better posture for your body.
There can be two types of Padmasana. First, you need to select the position based on your requirements and expertise. Here are the two types:
As the name suggests, it is like performing half the asana. Instead of crossing both legs, you need to place only one foot on the opposite thigh. This is effective for beginners who find the pose slightly challenging.
This is the actual Padmasana, which requires completing a locked lotus pose. Both your feet should rest on opposite thighs. Moreover, your hands should go around the back to catch the opposite foot. It is a complicated pose, adequate only for experienced individuals.
It is essential to know the steps to perform Padmasana effectively. Even though it is a simple yoga asana, there are always chances of making mistakes. For avoiding these, follow the steps listed below:
Step 1: Start by sitting on the floor or on a yoga mat. Keep your legs stretched in front of you.
Step 2: Now, bend your right knee, and place it over your left thigh. The sole of your right foot should point upwards, while the heel should be closer to your abdomen.
Step 3: Repeat the same process with your left leg, placing the left knee on the right thigh. Both feet should be on opposite knees.
Step 4: Erect your spine and place your hands on both knees in a specific mudra position. Ensure that your head is straight, and take long and gentle breaths.
While Padmasana might seem like an easy yoga asana, it can be slightly challenging for you if you are a beginner. However, the following tips will help you perform this asana without hassle:
If you start practising Padmasana, you should know its precautions and contraindications. These will help you avoid possible negative consequences. Here are some precautions essential to keep in mind:
If you find Padmasana challenging, some easy modifications can help you get started. These are as follows:
Please try one more time!
Disclaimer #1: *Customer can choose options at the time of availing insurance. Premium amount may vary accordingly. Insured is required to disclose any pre-existing condition or on going treatment before policy issuance in the proposal form.
Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
Continue with {{bikeCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments')
!== -1 ? 'payment completion': 'previous choice'}}
