Digit
headset_mic account_circle
mail
Sign In
  • Products

    Motor

    • Car Insurance
    • Two Wheeler/Bike Insurance
    • Commercial Vehicle Insurance
    • Taxi/Cab Insurance
    • Auto Rickshaw Insurance
    • Truck Insurance

    Health

    • Health Insurance
    • Super Top-up Health Insurance
    • Arogya Sanjeevani Policy
    • Corporate Health Insurance
    • Health Insurance Portability

    Other

    • International Travel Insurance
    • Flight Delay
    • Shop Insurance
    • Home Insurance
  • Claims

    • File a Claim
    • File Health Claim
    • File Motor Claim for Garages
    • Claim Status
    • Digit Cashless Garages
    • Digit Cashless Hospitals
  • Renewals
  • Become an Agent
  • Digit Products

    Motor Insurance

    • Car Insurance 25% OFF
    • Two Wheeler/Bike Insurance
    • Commercial Vehicle Insurance
    • Taxi/Cab Insurance 15% OFF
    • Auto Rickshaw Insurance
    • Truck Insurance

    Health Insurance

    • Health Insurance
    • Super Top-Up Health Insurance
    • OPD Health Insurance
    • Arogya Sanjeevani Policy
    • Personal Accident Insurance
    • Corporate Health Insurance

    Other Insurance

    • International Travel Insurance
    • Flight Delay
    • Shop Insurance
    • Home Insurance
  • Claims

    File a Claim

    File Health Claim

    File Motor Claim for Garages

    COVID-19 Assistance

    Claim Status

  • Renewals

    Become an Agent

  • Support
    Sign In
    • edit Edit Policy
    • download Download Policy
    • person_pin My Service Requests
    • check Check Policy Status
    call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

    Our WhatsApp number cannot be used for calls. This is a chat only number.

  • My Account
    account_circle
    • autorenew Renew My Policy
    • download Download My Policy
    logout SIGN OUT
    call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

    Our WhatsApp number cannot be used for calls. This is a chat only number.

  • login
  • about
  • contact
  • careers
More Products

Motor

  • Car Insurance
  • Two Wheeler/Bike Insurance
  • Commercial Vehicle Insurance
  • Taxi/Cab Insurance
  • Auto Rickshaw Insurance
  • Truck Insurance

Health

  • Health Insurance
  • Super Top-up Health Insurance
  • Arogya Sanjeevani Policy
  • Corporate Health Insurance
  • Health Insurance Portability

Other

  • International Travel Insurance
  • Flight Delay
  • Shop Insurance
  • Home Insurance

Support

close
account_circle
  • edit Edit Policy
  • download Download Policy
  • person_pin My Service Requests
  • check Check Policy Status
  • autorenew Renew My Policy
  • download Download My Policy
logout SIGN OUT
call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

Our WhatsApp number cannot be used for calls. This is a chat only number.

Do the Digit Insurance

Trusted by 3 Crore+ Indians

  • Health
    Health
  • Pay as you Drive
    Car Side View
    Car
  • trending icon

    Third-party premium has changed from 1st June. Renew now

    Motorcycle Side View
    Bike
  • auto rikshaw
    Commercial
  • Covers COVID-19
    Travel Airplane
    Travel
  • More products
    More
ENTER YOUR CAR NUMBER
keyboard_arrow_right
DON'T KNOW YOUR CAR NUMBER?
keyboard_arrow_right
renew digit policy keyboard_arrow_right

I agree to the  Terms & Conditions

{{(!carWheelerCtrl.registrationNumberCardShow || carWheelerCtrl.localStorageValues.vehicle.isVehicleNew) ? 'I know my Reg num' : 'Don’t have Reg num?'}}
keyboard_arrow_right
It’s a brand new Car
keyboard_arrow_right
renew digit policy keyboard_arrow_right

I agree to the  Terms & Conditions

Terms and conditions

    false false
    Enter valid registration number
    DON'T KNOW REGISTRATION NUMBER?
    keyboard_arrow_right
    I KNOW MY REGISTRATION NUMBER
    keyboard_arrow_right
    IT'S A NEW BIKE
    keyboard_arrow_right
    RENEW DIGIT POLICY
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    Continue with {{bikeCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments') !== -1 ? 'payment completion': 'previous choice'}}

    {{bikeCtrl.lastVisitedData.vehicle.makeModel | toTitleCase}} {{bikeCtrl.lastVisitedData.vehicle.variant? (bikeCtrl.lastVisitedData.vehicle.variant|toTitleCase): (bikeCtrl.lastVisitedData.vehicleCharacteristics.vehicleType | toTitleCase)}}

    {{bikeCtrl.lastVisitedData.vehicle.licensePlateNumber}}

    {{bikeCtrl.selectedPlanDisplay[bikeCtrl.lastVisitedData.dropOffSelectedPlan? bikeCtrl.lastVisitedData.dropOffSelectedPlan: bikeCtrl.lastVisitedData.selectedPlan]}}

    -

    ₹{{((bikeCtrl.lastVisitedData.dropOffSelectedPlan ? bikeCtrl.lastVisitedData.dropOffGrossPremium:bikeCtrl.lastVisitedData.chosePlan.grossPremium) .replace('INR ','')).split('.')[0] | rupeeFormatWithComma}} (Incl 18% GST)

    keyboard_arrow_right
    IT'S A NEW BIKE
    keyboard_arrow_right
    RENEW DIGIT POLICY
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    Continue with {{twoWheelerCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments') !== -1 ? 'payment completion': 'previous choice'}}

    {{twoWheelerCtrl.lastVisitedData.vehicle.make |toTitleCase}} {{twoWheelerCtrl.lastVisitedData.vehicle.model | toTitleCase}} {{twoWheelerCtrl.lastVisitedData.vehicle.variant? (twoWheelerCtrl.lastVisitedData.vehicle.variant |toTitleCase):''}}

    {{twoWheelerCtrl.lastVisitedData.vehicle.licensePlateNumber}}

    {{twoWheelerCtrl.lastVisitedData.selectedPlan}}

    -

    ₹{{((twoWheelerCtrl.lastVisitedData.quickQuoteResponse.plans[twoWheelerCtrl.lastVisitedData.selectedPlan].resposeBody.grossPremium) .replace('INR ', '')).split('.')[0] | rupeeFormatWithComma}} (Incl 18% GST)

    • Geography
    • Country
    {{geography.name}}

    Popular Countries (You can select more thane one)

    • {{country}}

    DONE
    Please select geography

    I agree to the  Terms & Conditions

    As mandated by Spanish Authorities your travel insurance needs to extend 15 days after your trip ends.
    We will extend your coverage period accordingly.

    false false false false false false false false false false false false

    Port my existing Policy

    keyboard_arrow_right
    or renew digit policy keyboard_arrow_right
    Chat with an expert

    I agree to the  Terms & Conditions

    You can select more than one member

    • -+ Max kids
      (s)
    ENTER YOUR REGISTRATION NUMBER
    keyboard_arrow_right
    DON'T KNOW YOUR REGISTRATION NUMBER
    keyboard_arrow_right
    or renew digit policy keyboard_arrow_right

    I agree to the  Terms & Conditions

    Terms and conditions

    Terms and conditions

    Do the Digit Insurance
    • Health
    • Car
    • Two Wheeler
    • Commercial
    • Travel
    • More Products

    Health Benefits of Eagle Pose (Garudasana): How to Do It & Precautions

    garudasana in yoga
    (source: theyogacollective)

    Garudasana, or the eagle pose, is one of the most productive standing yoga poses. While doing this posture for the first time, you will sense tightening or constriction. However, this is when you should push yourself and keep doing it because it will eventually ease your muscles and bring stability.

    Nevertheless, you must learn about the health benefits of Garudasan and its precautions and the right steps to it before you decide to include it in your workout regime.

    What Is Garudasana?

    “Garuda” in Sanskrit stands for eagle, and “asana” means posture. The asymmetrical body position achieved from this asana is a representation of focus and strength. As this is an advanced level exercise, you should gather adequate information before trying to ace it. Additionally, if anyone wants to improve their posture and balance, they can also try this.

    What Are the Health Benefits of Garudasana?

    As you can infer from the above section, one of the primary benefits of doing this posture is enhancing balance. It also helps you work on your focus and body posture. The Eagle pose is also a good stretching exercise as it engages your whole body. In addition, it has the following advantages as well.

    1. Improves Body Balance

    Garudasana is all about balancing your whole body on one leg. For individuals who have lost coordination or stabilisation, this exercise can help them regain their balance.

    2. Improves Focus

    When you practise the eagle pose, you need to have immense focus and concentration to not lose balance. While remaining still in this pose, you also develop awareness and calmness of body and mind. Hence you elevate your mental attention span.

    3. Enhances Flexibility

    As our body consists of several joints and muscles, it is essential to maintain flexibility for better functioning. By doing this exercise, you can increase your body's flexibility and prepare yourself to sustain in any new situation or environment. Moreover, practising the eagle pose improves your reflexes alongside increasing flexibility.

    4. Relieves Stress

    One of the best advantages of Garudasana is that it relieves stress and tension from your body. As most people suffer from muscle stress and stiffness, it is necessary to untie those knots and ease the muscles. Although it will take some time to attain this, you need to keep practising in order to extract benefits from this yoga.

    5. Treats Sciatica

    Sciatica is the pain that mainly affects your back, hips and legs. This results from compressing the spinal nerve root of the lower back, which occurs mainly for sitting for long hours. So, when you practise the eagle pose, your lower back bones get toned, relieving your sciatica.

    6. Strengthens Your Legs

    When you are in this yoga pose, your body weight is put on one leg. This affects the lower leg bones, also known as the tibia and fibula. So, if you are looking for ways to tone your legs, this posture can be very effective. Furthermore, it also strengthens your legs.

    7. Elongates Arms and Thighs

    Our arms and thighs are the assets that help us move. Although they are always in motion, they need specific exercises to develop their strength. As you twist your legs and arms to correct your posture and balance, you also stretch these body parts that eventually elongate your arms and thighs.

    8. Improves Blood Circulation

    The twisting and stretching in this yoga promotes better blood circulation. It also works wonders on your muscle cramps and stiffness. Hence, including this posture in your routine workout can help you perform daily activities efficiently.

    9. Reduces Neck and Shoulder Pain

    To strike the exact posture for this asana, you are required to stabilise your neck and shoulder. Thus, making Garudasana one of the best ways to treat a tight neck and shoulder.

    Other Benefits

    • As you have to twist your body, your internal organs like kidneys get squeezed. This helps in body detoxification.
    • Eagle Pose significantly improves the digestive system and controls bowel movement

    How to Perform an Eagle Pose (Garudasana)?

    eagle pose in yoga
    (source: purnayoga828)

    The procedure of Garudasana demands high focus and concentration because it is all about carefully balancing your whole body on one leg. So here are the steps to guide you through the process.

    Step 1: Stand upright with your eyes focused at a point.

    Step 2: Give some pressure to your right leg and bend the knees. You must feel an alternate force to lift your head to lengthen your spine.

    Step 3: Take your left foot and cross it over the right thigh and curl it up to fix it there.  Make sure to point your left toes to the ground.

    Step 4: Bring your arms forward and put your left arm over your right, making a twist. Then move your right hand towards your face.

    Step 5: Now cross your forearms and press palms; here, you will need to try to raise your elbows to your shoulder height.

    Step 6: Hold on to this position for some time and sense the stretch in your spine.

    Step 7: Slowly release your arms and legs and return to the first position to repeat the same with your other leg.

    What Are the Tips for Practising Eagle Pose?

    If you are a beginner, here are some tips to help you practise the eagle pose.

    • Always do a warm-up session before doing the Garudasana.
    • Instead of hooking one leg onto another, you can cross your legs and use your bigger toe to press against the floor. In this way, you can work up to maintain balance.
    • Make sure to press your hands flat against each other. However, if wrapping your arms is uncomfortable, place them on opposite shoulders.
    • You should keep your breathing regular; holding your breath is never recommended in this asana.
    • Stop practising this posture if you feel dizziness or pain.
    • It is important to do this asana on an empty stomach. So, you can eat at least 4-6 hours before doing the Garudasana.

    What Are the Precautions and Contraindications of the Eagle Pose?

    Garudasana is a complex yoga posture; hence it is vital to beware of its precautions and contraindication. If you have any of these medical conditions, you should refrain from practising this yoga.

    • Shoulder, elbow, knee or wrist injury
    • Twisted or enlarged veins
    • Arthritis
    • Knee pain

    If you are pregnant, consult your doctor before trying this eagle pose.

    What Are the Easy Modifications of an Eagle Pose?

    This section is especially for those who are just beginning to learn the Eagle pose. You can try these easy modifications to become more familiar with the pose.

    • You can use a wall to rest your back for the first few times. Once you gain more confidence, try balancing without the wall.
    • If you find it is tough to hook your lifted foot, place a block under that foot. Use this as a kind of kickstand.
    • Another way to try the eagle pose is by sitting on a chair.

    Apart from the multiple health benefits of garudasana, it is one of the most effective stretching exercises. It can strengthen your back, hips, shoulders, thighs and calves. Further, maintain adequate circulation of blood and clear your mind to improve focus and concentration. So, if you have read the entire write-up, you now know how to get started with this exercise.

    FAQs About Garudasana

    Why do most people find it challenging to do the eagle pose?

    Individuals may find it hard to do the eagle pose because they have tight or stiff shoulders and back. To ease your muscles, you can start with preparatory poses like downward-facing dog, cow face, hero, and tree pose. These will open your muscle knots and help you practise this posture.

    Individuals may find it hard to do the eagle pose because they have tight or stiff shoulders and back. To ease your muscles, you can start with preparatory poses like downward-facing dog, cow face, hero, and tree pose. These will open your muscle knots and help you practise this posture.

    What are some of the counter poses for garudasana?

    Balasana (child’s pose), Adho-Mukha Shavasana (downward facing dog), Utkata Konasana (goddess pose), Setu Bandha Konasana (bridge pose). These are some counter postures you can try to transition out of garudasana.

    Balasana (child’s pose), Adho-Mukha Shavasana (downward facing dog), Utkata Konasana (goddess pose), Setu Bandha Konasana (bridge pose). These are some counter postures you can try to transition out of garudasana.

    Important Articles related to Yoga & Exercise

    Yoga for Thyroid

    Yoga for Back Pain

    Yoga for Constipation

    Breathing Exercises for COVID-19 Patients

    Exercises for Thyroid Patients to Lose Weight

    Best Exercises for Paralysis Patients

    Yoga for Diabetes

    Best Exercises for Heart Patients

    Yoga Asanas for Tuberculosis (TB) Patients

    Yoga Asanas & Exercises for Improving Kidney Health

    Yoga Asanas for Gaining Weight

    Best Exercises for Ankylosing Spondylitis

    What is Cardiovascular Exercise

    Exercises to Improve Posterior Deltoid Strength

    Exercises for Tennis Elbow

    Exercises for Vertigo

    Exercises to Relieve Shoulder Pain and Tightness

    Exercises for Diabetes patients

    Best at home workouts

    Exercises to improve flexibility

    Easy Exercises for Better Balance

    The Best Strength-Training Exercises

    Best Kettlebell Exercises

    Best Medicine Ball Exercises

    Best Exercises for Seniors

    Exercises Do on Stepper

    Best Crossfit Workouts

    Weight Training vs Cardio

    Cardio vs Strength Training

    Jogging vs Walking

    Exercises for Carpal Tunnel Syndrome

    Benefits of Bhujangasana

    Benefits of Crow Pose

    Benefits of downward dog pose

    Exercises for Osteoarthritis

    Knee Strengthening Exercises

    Exercises for Lower Back Pain

    Bone Strengthening Exercises

    Health Benefits of Bakasana

    Health Benefits of Setu Bandhasana

    Health Benefits of Naukasana

    Health Benefits of Ardha Chandrasana

    Health Benefits of Vakrasana

    ealth Benefits of Anjaneyasana

    Health Benefits of Chaturanga Dandasana

    Health Benefits of Kurmasana

    Health Benefits of Akarna Dhanurasana

    Health Benefits of Ardha Padmasana

    Health Benefits of Shalabhasana

    Health Benefits of Baddha Konasana

    Health Benefits of Padmasana

    Health Benefits of Malasana

    Health Benefits of Simhasana

    Exercises to Control PCOS Problem

    Best Muscular Strength Exercises

    Cycling vs Running

    Exercises to Recover From Back Pain

    Exercises to Recover From Golfer’s Elbow

    Exercise to Increase Immunity

    Immunity Boosting Yoga

    Exercise to Do on A Stepper

    Health Benefits of Dandasana

    Health Benefits of Utkatasana

    Cycling vs Walking

    Running vs Swimming

    Weight Training Exercises

    Gait Training

    Exercises for Osteoarthritis

    Hiit Workouts

    Full Body Resistance Band Workout

    Jogging vs Walking

    Exercise for Cardiovascular Endurance

    Bone Strengthening Exercises

    Reclining Yoga Poses

    Difference Between Power Yoga and Yoga

    Kneeling Yoga Poses

    Warrior Poses In Yoga

    Sarvangasana Benefits

    Sitting Yoga Asanas

    Inversion Yoga Poses

    Standing Yoga Poses

    Benefits of Vajrasana

    Benefits of Marjariasana

    Benefits of Dhanurasana

    Benefits of Shirshasana

    Benefits of Paschimottanasana

    Benefits of Ustrasana

    Benefits of Gomukhasana

    Benefits of Shavasana

    Benefits of Makarasana

    Benefits of Sukhasana

    Benefits of Natarajasana

    Benefits of Balasana

    Benefits of Mayurasana

    Benefits of Matsyasana

    Benefits of Garudasana

    Benefits of Uttanasana

    Benefits of Eka Pada Rajakapotasana

    Benefits of Tadasana

    Exercises for Back Pain

    Benefits of Chakrasana

    Exercises for Glofers Elbow

    Show more

    Please try one more time!

    Request URL:
    Status Code:
    Request Payload:
    Response Data:

    More articles related to Health Insurance

    Deductible in Health Insurance

    Difference between Family Floater and Individual Health Insurance

    Cashless Health Insurance

    Sum Insured in Health Insurance

    Daily Hospital Cash Benefit

    Types of Health Insurance

    Pre-existing Disease Cover

    What is Copay in Health Insurance

    Cancer Insurance Cover

    TPA in Health Insurance

    Difference between Mediclaim Policy and Health Insurance

    Health Insurance Premium Calculator

    Difference between Term Insurance and Health Insurance

    COVID 19 Health Insurance

    Difference between Life Insurance and Health Insurance

    Waiting Period in Health Insurance

    What is Health Insurance

    Health Insurance Portability

    Digit Illness Group Insurance

    Best Health Insurance Policy in India

    State-Wise Quarantine Rules & Guidelines

    Day Care Procedures in Health Insurance

    No Room Rent Capping in Health Insurance

    Unlock 4.0 Guidelines

    Health Insurance for Diabetes Patients

    Health Insurance covering Cataract Surgery

    Health Insurance for Vector Borne Diseases

    Health Insurance with Free Annual Checkup

    Domiciliary Hospitalization in Health Insurance

    Government Health Insurance Schemes

    Sub-Limit in Health Insurance Policy

    Cooling-off Period in Health Insurance

    Loading in Health Insurance

    Pre and Post Hospitalization Expenses in Health Insurance

    GMC and GPA Policies in Health Insurance

    Indemnity Health Insurance

    Health Insurance for Disabled Persons

    Difference Between Waiting Period and Survival Period

    Types of Health Insurance Claims

    Health Tips & Guides

    Food Tips & Guides

    Nutrition Tips & Guides

    Weight Loss Tips & Guides

    Guides about different Diseases

    Health Insurance Tips

    Health Insurance for Smokers

    Comprehensive Health Insurance

    Buy Health Insurance on EMI

    Nominee in Health Insurance

    Grace Period in Health Insurance

    Health Insurance for Parents of NRIs

    Difference between Moratorium and Full Medical Underwriting

    Exclusions in Health Insurance

    Non - Medical Expenses in Health Insurance

    Road Ambulance Cover

    Consumable Cover in Health Insurance

    Air Ambulance Cover

    What Is Reimbursement Claim ?

    Show more

    Download Health Insurance Policy Wordings

    Click here for Policy wordings | Digit Health Care plus policy - Benefit illustration

    Download Digit App

    close

    Disclaimer #1: *Customer can choose options at the time of availing insurance. Premium amount may vary accordingly. Insured is required to disclose any pre-existing condition or on going treatment before policy issuance in the proposal form. 

    Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.

    1. Digit Insurance
    2. Health Insurance
    3. Yoga Asanas & Exercises
    4. Health Benefits of Garudasana

    Last updated: 2023-05-30

    Digit
    • about
    • contact
    • career
    Products
    • Car Insurance
    • Bike Insurance
    • Travel Insurance
    • Health Insurance
    • Property Insurance
    • Shop Insurance
    • Group Health Insurance
    • Arogya Sanjeevani Policy
    • Commercial Vehicle Insurance
    • Super Top-up Health Insurance
    • Flight Delay
    • Health Insurance for Disabled & HIV/AIDS Patients
    Resources
    • Blog
    • Press
    • Download Policy
    • Grievance Redressal Procedure
    • Cancel e-Mandate
    • Check Digit Policy Status
    Agent & Partnerships
    • Become an Agent
    • Become Digit POSP
    • Garages claim intimation
    Services
    • Claims
    • Renewals
    • Digit Cashless Garages
    • Digit Cashless Hospitals
    Get our app
    Download man
    App Store Google Play

    Other Products
    • Fire Insurance
    • Burglary Insurance
    • Building Insurance
    • Bus Insurance
    • Tractor Insurance
    • Commercial Van Insurance
    • Passenger Carrying Vehicle Insurance
    • Heavy Vehicle Insurance
    • Goods Carrying Vehicle Insurance
    • Activa Insurance
    • Jupiter Insurance
    • Bullet Insurance
    • Student Travel Insurance
    • Schengen Visa Travel Insurance
    Health Insurance Guides
    • Individual Health Insurance
    • Family Health Insurance
    • Health Insurance for Parents
    • Health Insurance Premium Calculator
    • Compare Health Insurance
    • Health Insurance for Senior Citizens
    • Health Insurance with Maternity Cover
    • Corona Kavach Policy
    • Corona Rakshak Policy
    • हेल्थ इन्शुरन्स
    • फैमिली हेल्थ इन्शुरन्स
    Car Insurance Guides
    • Third Party Car Insurance
    • Comprehensive Car Insurance
    • Zero Depreciation Car Insurance
    • NCB in Car Insurance
    • IDV Calculator for Car
    • Bumper to Bumper Car Insurance
    • Car Insurance Calculator
    • Own Damage Car Insurance
    • Comprehensive vs Third Party Insurance
    • Compare Car Insurance
    • Find Vehicle Registration Details Online
    Bike Insurance Guides
    • Third Party Bike Insurance
    • Comprehensive Bike Insurance
    • Zero Depreciation Bike Insurance
    • NCB in Two Wheeler Insurance
    • IDV Value Calculator for Bike
    • Add-on Cover in Bike Insurance
    • Bike Insurance Calculator
    • Own Damage Bike Insurance
    • Comprehensive vs Third Party Bike Insurance
    • Compare Bike Insurance
    • Royal Enfield Insurance
    • TVS Insurance
    • Hero Bike Insurance
    Other Guides
    • Types of Insurance
    • Types of General Insurance
    • Types of Motor Insurance
    • International Driving License
    • Visa on Arrival for Indians
    • Visa Free Countries for Indians
    • Comprehensive vs Zero Depreciation
    • Coronavirus Health Insurance
    • Coronavirus Symptoms Checker
    • Indian Passport Rank
    • Digit Illness Group Insurance
    • Hero Splendor Insurance
    • Access Insurance
    • Scooty Insurance
    Calculators
    • SME Buddy Calculator
    • Home Loan EMI Calculator
    • Bike Loan EMI Calculator
    • Car Loan EMI Calculator
    • HRA Exemption Calculator
    • Sukanya Samriddhi Yojana Calculator
    • SIP Calculator
    • RD Calculator
    • SWP Calculator
    • GST Calculator
    • PPF Calculator
    • Personal Loan EMI Calculator
    • EMI Calculator
    • Individual Income Tax Slab
    • Tax Saving Options other than 80C
    Finance Guides
    • What is Credit Score
    • Public Provident Fund
    • How to Open PPF Account?
    • How to open Sukanya Samriddhi Account
    • What is GST?
    • GST Registration in India
    • PAN Card
    • Aadhaar Card
    • Property Tax
    • Road Tax
    • Passport Process
    • Income Tax Slabs
    • How to Save Income Tax in India
    • Tax Deductions under Section 80C
    Traffic Rules
    • PUC Certificate
    • Vehicle Registration Certificate
    • New Traffic Fines
    • Fine for Driving without Helmet
    • Types of Driving Licence in India
    • Driving Licence in Delhi
    • Driving Licence in Bangalore
    • Driving Licence in Jaipur
    • Bangalore Traffic Fines
    • Pune RTO Fine
    • Own Damage Insurance
    Business Products
    • Business Insurance
    • Management Liability Insurance
    • General Liability Insurance
    • Workmen Compensation Insurance
    • Fidelity Insurance
    • Professional Liability Insurance
    • Money Insurance Policy
    • Sign Board Insurance
    • Plate Glass Insurance
    • Erection All Risk Insurance
    • Contractors' All Risks Insurance
    • Directors and Officers Liability Insurance
    • Marine Cargo Insurance
    • Contractors Plant and Machinery Insurance
    RTO Offices in India
    • RTO Office
    • RTO Pune
    • RTO Ahmedabad
    • RTO Bangalore
    • RTO Mumbai
    • RTO Delhi
    • RTO Lucknow
    • RTO Thane
    • RTO Chennai
    Important Links
    • Digit Insurance Reviews
    • Car Insurance Reviews
    • Bike Insurance Reviews
    • Commercial Vehicle Insurance Reviews
    • Travel Insurance Reviews
    • Health Insurance Reviews
    • Mobile Insurance Reviews
    • Become a Digit Partner
    • General Insurance Agent
    • Health Insurance Agent
    • Motor Insurance Agent
    Car Brands & Models
    • Maruti Insurance
    • Toyota Car Insurance
    • Tata Car Insurance
    • Hyundai Car Insurance
    • Kia Car Insurance
    • Mahindra Car Insurance
    • Tata Tiago Insurance
    • Tata Nexon Insurance
    • Hyundai i20 Insurance
    • Creta Insurance
    • Baleno Insurance
    Downloads Do Not Disturb (DND) Public Disclosures Investor Relations Stewardship Policy IRDAI Privacy Policy

    CIN: U66010PN2016PLC167410, IRDAI Reg. No. 158.

    Go Digit General Insurance Limited (formerly known as Oben General Insurance Ltd.) - Registered Office Address - 1 to 6 floors, Ananta One (AR One), Pride Hotel Lane, Narveer Tanaji Wadi, City Survey No.1579, Shivaji Nagar, Pune-411005, Maharashtra | Corporate Office Address - Atlantis, 95, 4th B Cross Road, Koramangala Industrial Layout, 5th Block, Bengaluru-560095, Karnataka | Trade logo of Go Digit General Insurance Ltd. displayed above belongs to Go Digit lnfoworks Services Private Limited and is provided and used by Go Digit General Insurance Ltd. under license.