Digit
headset_mic account_circle
mail
Sign In
  • Products

    Motor

    • Car Insurance
    • Two Wheeler/Bike Insurance
    • Commercial Vehicle Insurance
    • Taxi/Cab Insurance
    • Auto Rickshaw Insurance
    • Truck Insurance

    Health

    • Health Insurance
    • Super Top-up Health Insurance
    • Arogya Sanjeevani Policy
    • Corporate Health Insurance
    • Health Insurance Portability

    Other

    • International Travel Insurance
    • Flight Delay
    • Shop Insurance
    • Home Insurance
  • Claims

    • File a Claim
    • File Health Claim
    • File Motor Claim for Garages
    • Claim Status
    • Digit Cashless Garages
    • Digit Cashless Hospitals
  • Renewals
  • Become an Agent
  • Digit Products

    Motor Insurance

    • Car Insurance 25% OFF
    • Two Wheeler/Bike Insurance
    • Commercial Vehicle Insurance
    • Taxi/Cab Insurance 15% OFF
    • Auto Rickshaw Insurance
    • Truck Insurance

    Health Insurance

    • Health Insurance
    • Super Top-Up Health Insurance
    • OPD Health Insurance
    • Arogya Sanjeevani Policy
    • Personal Accident Insurance
    • Corporate Health Insurance

    Other Insurance

    • International Travel Insurance
    • Flight Delay
    • Shop Insurance
    • Home Insurance
  • Claims

    File a Claim

    File Health Claim

    File Motor Claim for Garages

    COVID-19 Assistance

    Claim Status

  • Renewals

    Become an Agent

  • Support
    Sign In
    • edit Edit Policy
    • download Download Policy
    • person_pin My Service Requests
    • check Check Policy Status
    call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

    Our WhatsApp number cannot be used for calls. This is a chat only number.

  • My Account
    account_circle
    • autorenew Renew My Policy
    • download Download My Policy
    logout SIGN OUT
    call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

    Our WhatsApp number cannot be used for calls. This is a chat only number.

  • login
  • about
  • contact
  • careers
More Products

Motor

  • Car Insurance
  • Two Wheeler/Bike Insurance
  • Commercial Vehicle Insurance
  • Taxi/Cab Insurance
  • Auto Rickshaw Insurance
  • Truck Insurance

Health

  • Health Insurance
  • Super Top-up Health Insurance
  • Arogya Sanjeevani Policy
  • Corporate Health Insurance
  • Health Insurance Portability

Other

  • International Travel Insurance
  • Flight Delay
  • Shop Insurance
  • Home Insurance

Support

close
account_circle
  • edit Edit Policy
  • download Download Policy
  • person_pin My Service Requests
  • check Check Policy Status
  • autorenew Renew My Policy
  • download Download My Policy
logout SIGN OUT
call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

Our WhatsApp number cannot be used for calls. This is a chat only number.

Do the Digit Insurance

Trusted by 3 Crore+ Indians

  • Health
    Health
  • Pay as you Drive
    Car Side View
    Car
  • trending icon

    Third-party premium has changed from 1st June. Renew now

    Motorcycle Side View
    Bike
  • auto rikshaw
    Commercial
  • Covers COVID-19
    Travel Airplane
    Travel
  • More products
    More
ENTER YOUR CAR NUMBER
keyboard_arrow_right
DON'T KNOW YOUR CAR NUMBER?
keyboard_arrow_right
renew digit policy keyboard_arrow_right

I agree to the  Terms & Conditions

{{(!carWheelerCtrl.registrationNumberCardShow || carWheelerCtrl.localStorageValues.vehicle.isVehicleNew) ? 'I know my Reg num' : 'Don’t have Reg num?'}}
keyboard_arrow_right
It’s a brand new Car
keyboard_arrow_right
renew digit policy keyboard_arrow_right

I agree to the  Terms & Conditions

Terms and conditions

    false false
    Enter valid registration number
    DON'T KNOW REGISTRATION NUMBER?
    keyboard_arrow_right
    I KNOW MY REGISTRATION NUMBER
    keyboard_arrow_right
    IT'S A NEW BIKE
    keyboard_arrow_right
    RENEW DIGIT POLICY
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    Continue with {{bikeCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments') !== -1 ? 'payment completion': 'previous choice'}}

    {{bikeCtrl.lastVisitedData.vehicle.makeModel | toTitleCase}} {{bikeCtrl.lastVisitedData.vehicle.variant? (bikeCtrl.lastVisitedData.vehicle.variant|toTitleCase): (bikeCtrl.lastVisitedData.vehicleCharacteristics.vehicleType | toTitleCase)}}

    {{bikeCtrl.lastVisitedData.vehicle.licensePlateNumber}}

    {{bikeCtrl.selectedPlanDisplay[bikeCtrl.lastVisitedData.dropOffSelectedPlan? bikeCtrl.lastVisitedData.dropOffSelectedPlan: bikeCtrl.lastVisitedData.selectedPlan]}}

    -

    ₹{{((bikeCtrl.lastVisitedData.dropOffSelectedPlan ? bikeCtrl.lastVisitedData.dropOffGrossPremium:bikeCtrl.lastVisitedData.chosePlan.grossPremium) .replace('INR ','')).split('.')[0] | rupeeFormatWithComma}} (Incl 18% GST)

    keyboard_arrow_right
    IT'S A NEW BIKE
    keyboard_arrow_right
    RENEW DIGIT POLICY
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    Continue with {{twoWheelerCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments') !== -1 ? 'payment completion': 'previous choice'}}

    {{twoWheelerCtrl.lastVisitedData.vehicle.make |toTitleCase}} {{twoWheelerCtrl.lastVisitedData.vehicle.model | toTitleCase}} {{twoWheelerCtrl.lastVisitedData.vehicle.variant? (twoWheelerCtrl.lastVisitedData.vehicle.variant |toTitleCase):''}}

    {{twoWheelerCtrl.lastVisitedData.vehicle.licensePlateNumber}}

    {{twoWheelerCtrl.lastVisitedData.selectedPlan}}

    -

    ₹{{((twoWheelerCtrl.lastVisitedData.quickQuoteResponse.plans[twoWheelerCtrl.lastVisitedData.selectedPlan].resposeBody.grossPremium) .replace('INR ', '')).split('.')[0] | rupeeFormatWithComma}} (Incl 18% GST)

    • Geography
    • Country
    {{geography.name}}

    Popular Countries (You can select more thane one)

    • {{country}}

    DONE
    Please select geography

    I agree to the  Terms & Conditions

    As mandated by Spanish Authorities your travel insurance needs to extend 15 days after your trip ends.
    We will extend your coverage period accordingly.

    false false false false false false false false false false false false

    Port my existing Policy

    keyboard_arrow_right
    or renew digit policy keyboard_arrow_right
    Chat with an expert

    I agree to the  Terms & Conditions

    You can select more than one member

    • -+ Max kids
      (s)
    ENTER YOUR REGISTRATION NUMBER
    keyboard_arrow_right
    DON'T KNOW YOUR REGISTRATION NUMBER
    keyboard_arrow_right
    or renew digit policy keyboard_arrow_right

    I agree to the  Terms & Conditions

    Terms and conditions

    Terms and conditions

    Do the Digit Insurance
    • Health
    • Car
    • Two Wheeler
    • Commercial
    • Travel
    • More Products

    10 Inversion Yoga Poses - How to Perform & Benefits

    inversion yoga poses
    (source: ekhartyoga)

    Inversion yoga poses are an effective solution for boosting the body’s natural healing process. They help with proper blood flow throughout the whole body, thus activating different organs and boosting their activities. In addition, there are multiple inversion yoga poses that can benefit you in some or another way.

    Go through this article to learn about these poses and other details.

    What Are the Top Inversion Yoga Poses?

    Inversion yoga poses are body bending asanas that are very effective for the entire body. The list of such poses is as follows:

    1. Forward Fold Pose - Uttanasana

    uttanasana
    (source: ekhartyoga)

    Forward fold pose or Uttanasana is a body bending yoga posture which is simple yet effective. In this posture, you need to bend your upper body downward and touch the ground with your palms. Apart from that, this pose effectively allows blood flow to the brain, strengthening core muscles and toning the lower back muscles. Further, it retains the spine’s flexibility and is helpful for weight loss.

    How to Do Uttanasana?

    Step 1: Stand straight, resting your hands by your side.

    Step 2: Exhale and bend your body downwards. Your stomach and chest should be in front of your thighs.

    Step 3: Try to bring your head to the knees and hold this position for about 20-30 seconds and breathe normally.

    Step 4: Slowly come back to your original position while inhaling. Then, finally, relax and exhale.

    Precautions:

    • Avoid if you have neck, back, or ankle injuries.
    • Refrain from practising if you are pregnant.
    • Avoid eating just before practising this yoga asana.

    2. Downward-Facing Dog-Pose or Adho Mukha Svanasana

    adho mukha svanasana
    (source: yogajournal)

    The posture is a part of the traditional sun salutation sequence. This is one of the easiest inversion yoga poses, where you can get the benefits like full body stretching, blood flow towards the brain, and strengthening body muscles. Further, the step can be practised as a preparatory pose for several other advanced yoga poses.

    How to Do Adho Mukha Svanasana?

    Step 1: Sit on your hands and knees with your palms facing downwards.

    Step 2: Lift your knees with deep exhaling.

    Step 3: Push your thighs upward and stretch your heels.

    Step 4: Firmly place your arms on the floor and hold the position for a few moments.

    Step 5: Release and repeat the posture with the other knee.

    Precautions:

    • Avoid if you have a wrist injury.
    • Avoid it if you are pregnant.
    • Refrain from this posture if you are dealing with heart ailments and high blood pressure.
    • Avoid if you have slipped disc or spine injury.

    3. Headstand Pose - Sirsasana

    sirsasana
    (source: hearstapps)

    Headstand is a well-known traditional yoga pose that is beneficial for several reasons. If you can perform it perfectly, you will be able to attain a high level of body balance and flexibility. However, in this pose, your whole body will be inverted, and the brain receives a gush of blood flow. This, in turn, helps the brain to receive an adequate amount of blood and nutrients, improving mental and spiritual health.

    How to Do Sirsasana?

    Step 1: Sit in the thunderbolt position on a soft mat, and place your elbows on the ground.

    Step 2: Make a triangle with your forearms and lock the fingers of your hands with one another.

    Step 3: Place your head inside the triangle for support.

    Step 4: Raise your hips and legs gently making a straight line.

    Step 5: Hold the position for 5 seconds and then release slowly.

    Precautions:

    • People with high blood pressure should avoid headstands
    • Menstruating and pregnant women should not practise this posture.
    • Refrain from practising this posture, if you have headaches, neck or back injury
    • People with heart ailments should not perform headstands.

    4. Bridge Pose - Setu Bandha Sarvangasana

    setu bandha sarvangasana
    (source: yogajournal)

    The bridge pose involves a back bending posture, and one of the easy inversion yoga poses. The posture is beneficial for back pain, asthma, muscle strengthening, etc. In addition, due to its relaxing posture, bridge pose is a popular preparatory pose for sportspersons and people who perform advanced yoga poses.

    How to Do Setu Bandha Sarvangasana?

    Step 1: Lay on your back on a yoga mat and fold your knees.

    Step 2: Rest your arms by your side, keeping the palm facing downwards.

    Step 3: Raise your lower back by inhaling slowly.

    Step 4: Touch your chin with your chest and hold the position for a few moments.

    Step 5: Keep your breathing steady throughout the process. Then release the posture and repeat for some time.

    Precautions:

    • Avoid practising this posture if you have neck, back, or knee injuries
    • Refrain from practising this posture if you are pregnant.

    5. Handstand Pose - Adho Mukha Vrksasana

    handstand pose
    (source: yogajournal)

    The handstand pose is quite similar to a headstand, but you need to invert your whole body on your palms. The position is highly beneficial for releasing the tension, gaining body balance, and rejuvenating brain functions. Therefore, apart from physical benefits, this posture also helps to boost mental health.

    How to Do Adho Mukha Vrksasana?

    Step 1: Start with a downward-facing dog pose by the side of a wall.

    Step 2: Bring your feet and hands close to each other.

    Step 3: Start with one leg, bend your knees and try to lift it with the help of the wall.

    Step 4: Take a light hop and raise both of your legs upward with the support of the wall.

    Step 5: Now, try to keep your heels off the wall and hold the position for a few moments.

    Step 6: Release and repeat this posture a few times.

    Precautions:

    • Pregnant and menstruating women should avoid practising this posture.
    • People with high blood pressure and cardiovascular disease should avoid this posture.
    • People who suffer from anxiety and depression should refrain from practising this posture.
    • If you have a back injury or had a recent surgery, you should avoid this posture.

    6. Plough Pose - Halasana

    halasana
    (source: yogajournal)

    Halasana is a body-bending inversion yoga pose that effectively reverses blood flow and strengthens core muscles and the spine. Furthermore, this pose requires you to lie down on your back and bend your legs over your head. This, in turn, helps to retain the flexibility of your body.

    How to Do Halasana?

    Step 1: Lie on a soft yoga mat, and rest your hands by your side with your palm facing downwards.

    Step 2: Inhale and lift your abdominal muscles upwards.

    Step 3: Breath steadily, support your waist with your hands and push your lower back portion over your head.

    Step 4: Now hold the position for a few moments.

    Step 5: Release and repeat a few times.

    Precautions:

    • Avoid practising plough pose if you are suffering from diarrhoea.
    • Avoid practising if you have high blood pressure.
    • Keep your shoulder attached to the ground throughout the process to avoid injury.

    7. Shoulder Stand Pose - Sarvangasana

    sarvangasana
    (source: fitsri)

    The shoulder stand pose has a connection with parasympathetic nerves, increasing their functionality. Further, this posture is also helpful for stimulating the digestive system and helps in blood travelling to every part of the body.

    How to Do Sarvangasana?

    Step 1: Lie on a soft yoga mat with your hands resting by your side.

    Step 2: Raise your waist, resembling the posture of a bridge pose.

    Step 3: Press and hold your waist firmly with your hands.

    Step 4: Hold this position for a few seconds and release.

    Precautions:

    • Avoid it if you have a neck injury.
    • Avoid this pose if you have high blood pressure.
    • Do not practise this pose if you have Glaucoma.
    • Immediately stop performing if you face any pain.

    8. Wheel Pose - Chakrasana

    chakrasana
    (source: yogajournal)

    A wheel pose is a complete body-bending posture that resembles the shape of a wheel. In addition, this posture is extremely helpful for retaining body flexibility, keeping your spine healthy, and strengthening your core muscles. As it involves extreme stretching, it is also beneficial for removing fats.

    How to Do Chakrasana?

    Step 1: Lie on your back on a soft yoga mat.

    Step 2: Bend your knees and tighten your lower back muscles.

    Step 3: Bend your hands overhead and press them on the ground.

    Step 4: Now inhale deeply and lift your body upwards.

    Step 5: Lift your head off the floor and hold the position for a few moments.

    Precautions:

    • Pregnant women should avoid this posture.
    • Avoid it if you have heart ailments.
    • Avoid practising if you are suffering from hernia.

    9. Crow Pose - Kakasana

    kakasana
    (source: webflow)

    Crow pose includes lifting your body in the air with the support of your hands. Therefore, you can create great body balance and flexibility in this posture. In addition, the pose is beneficial for strengthening arms, glutes, wrists and leg muscles.

    How to Do Kakasana?

    Step 1: Place your legs flat and a bit wide on the floor.

    Step 2: Place your palms on the floor and shift the body weight on your hands.

    Step 3: Lift your legs, hip and waist by leaning forward.

    Step 4: Fix your knees with your arms.

    Step 5: Bend your knees and lift your body up.

    Step 6: Hold this position for a few moments and then release slowly.

    Precautions:

    • Lift one foot at a time if you are a beginner.
    • Avoid if you have a wrist injury.
    • Avoid it if you have a hiatal hernia.
    • Refrain from practising if you have spondylitis.
    • Avoid if you have a shoulder injury, heart problems, cerebral thrombosis and carpal tunnel syndrome.

    10. Feathered Peacock Pose - Pincha Mayurasana

    pincha mayurasana
    (source: verywellfit)

    Pincha Mayurasana is an advanced inversion yoga pose of Mayurasana. This pose is beneficial for reversing blood flow, reducing anxiety and stress, attaining body balance, and improving digestion.

    How to Do Pincha Mayurasana?

    Step 1: Lie on your forearms and knees facing a wall.

    Step 2: Contract your legs and lift your waist, similar to a downward facing dog pose.

    Step 3: Bring your feet close to your elbows.

    Step 4: Exhale and lift one leg upward.

    Step 5: Do the same with the other leg and land both toes on the wall.

    Step 6: Remain in this position for at least 5 minutes and then release slowly.

    Precautions:

    • Do not practise this pose if you have a headache.
    • Refrain from practising this pose during pregnancy and menstruation.
    • Avoid practising if you have a neck injury.

    Who Should Avoid Inversion Yoga Poses?

    The people who should avoid inversion yoga are as follows:

    • People with back pain, neck ailments and spine injuries.
    • People who have eye disorders like Glaucoma or any blood circulation diseases such as high blood pressure, cardiac blockage, etc.
    • Pregnant and menstruating women should avoid practising complex inversion yoga poses. However, some easy inversion yoga, for example, downward-facing dog pose, can be performed by pregnant women under professional guidance.

    Moreover, this article has given you a clear idea of some easy as well as complex inversion yoga poses. Besides, the article has also listed the safety precautions for each posture so that you can get a complete guide on each pose.

    FAQs About Inversion Yoga Poses

    How can we modify inversion yoga poses?

    You can easily modify inversion yoga poses with the help of yoga blocks, soft blankets, chairs or a wall. Beginners can opt for modifications to slowly master the poses.

    You can easily modify inversion yoga poses with the help of yoga blocks, soft blankets, chairs or a wall. Beginners can opt for modifications to slowly master the poses.

    What are the psychological benefits of inversion yoga poses?

    Inversion yoga poses boost your confidence and are responsible for rejuvenating your brain cells. Therefore, they can be an excellent option for treating mental ailments.

    Inversion yoga poses boost your confidence and are responsible for rejuvenating your brain cells. Therefore, they can be an excellent option for treating mental ailments.

    Important Articles related to Yoga & Exercise

    Yoga for Thyroid

    Yoga for Back Pain

    Yoga for Constipation

    Breathing Exercises for COVID-19 Patients

    Exercises for Thyroid Patients to Lose Weight

    Best Exercises for Paralysis Patients

    Yoga for Diabetes

    Best Exercises for Heart Patients

    Yoga Asanas for Tuberculosis (TB) Patients

    Yoga Asanas & Exercises for Improving Kidney Health

    Yoga Asanas for Gaining Weight

    Best Exercises for Ankylosing Spondylitis

    What is Cardiovascular Exercise

    Exercises to Improve Posterior Deltoid Strength

    Exercises for Tennis Elbow

    Exercises for Vertigo

    Exercises to Relieve Shoulder Pain and Tightness

    Exercises for Diabetes patients

    Best at home workouts

    Exercises to improve flexibility

    Easy Exercises for Better Balance

    The Best Strength-Training Exercises

    Best Kettlebell Exercises

    Best Medicine Ball Exercises

    Best Exercises for Seniors

    Exercises Do on Stepper

    Best Crossfit Workouts

    Weight Training vs Cardio

    Cardio vs Strength Training

    Jogging vs Walking

    Exercises for Carpal Tunnel Syndrome

    Benefits of Bhujangasana

    Benefits of Crow Pose

    Benefits of downward dog pose

    Exercises for Osteoarthritis

    Knee Strengthening Exercises

    Exercises for Lower Back Pain

    Bone Strengthening Exercises

    Health Benefits of Bakasana

    Health Benefits of Setu Bandhasana

    Health Benefits of Naukasana

    Health Benefits of Ardha Chandrasana

    Health Benefits of Vakrasana

    ealth Benefits of Anjaneyasana

    Health Benefits of Chaturanga Dandasana

    Health Benefits of Kurmasana

    Health Benefits of Akarna Dhanurasana

    Health Benefits of Ardha Padmasana

    Health Benefits of Shalabhasana

    Health Benefits of Baddha Konasana

    Health Benefits of Padmasana

    Health Benefits of Malasana

    Health Benefits of Simhasana

    Exercises to Control PCOS Problem

    Best Muscular Strength Exercises

    Cycling vs Running

    Exercises to Recover From Back Pain

    Exercises to Recover From Golfer’s Elbow

    Exercise to Increase Immunity

    Immunity Boosting Yoga

    Exercise to Do on A Stepper

    Health Benefits of Dandasana

    Health Benefits of Utkatasana

    Cycling vs Walking

    Running vs Swimming

    Weight Training Exercises

    Gait Training

    Exercises for Osteoarthritis

    Hiit Workouts

    Full Body Resistance Band Workout

    Jogging vs Walking

    Exercise for Cardiovascular Endurance

    Bone Strengthening Exercises

    Reclining Yoga Poses

    Difference Between Power Yoga and Yoga

    Kneeling Yoga Poses

    Warrior Poses In Yoga

    Sarvangasana Benefits

    Sitting Yoga Asanas

    Inversion Yoga Poses

    Standing Yoga Poses

    Benefits of Vajrasana

    Benefits of Marjariasana

    Benefits of Dhanurasana

    Benefits of Shirshasana

    Benefits of Paschimottanasana

    Benefits of Ustrasana

    Benefits of Gomukhasana

    Benefits of Shavasana

    Benefits of Makarasana

    Benefits of Sukhasana

    Benefits of Natarajasana

    Benefits of Balasana

    Benefits of Mayurasana

    Benefits of Matsyasana

    Benefits of Garudasana

    Benefits of Uttanasana

    Benefits of Eka Pada Rajakapotasana

    Benefits of Tadasana

    Exercises for Back Pain

    Benefits of Chakrasana

    Exercises for Glofers Elbow

    Show more

    Please try one more time!

    Request URL:
    Status Code:
    Request Payload:
    Response Data:

    More articles related to Health Insurance

    Deductible in Health Insurance

    Difference between Family Floater and Individual Health Insurance

    Cashless Health Insurance

    Sum Insured in Health Insurance

    Daily Hospital Cash Benefit

    Types of Health Insurance

    Pre-existing Disease Cover

    What is Copay in Health Insurance

    Cancer Insurance Cover

    TPA in Health Insurance

    Difference between Mediclaim Policy and Health Insurance

    Health Insurance Premium Calculator

    Difference between Term Insurance and Health Insurance

    COVID 19 Health Insurance

    Difference between Life Insurance and Health Insurance

    Waiting Period in Health Insurance

    What is Health Insurance

    Health Insurance Portability

    Digit Illness Group Insurance

    Best Health Insurance Policy in India

    State-Wise Quarantine Rules & Guidelines

    Day Care Procedures in Health Insurance

    No Room Rent Capping in Health Insurance

    Unlock 4.0 Guidelines

    Health Insurance for Diabetes Patients

    Health Insurance covering Cataract Surgery

    Health Insurance for Vector Borne Diseases

    Health Insurance with Free Annual Checkup

    Domiciliary Hospitalization in Health Insurance

    Government Health Insurance Schemes

    Sub-Limit in Health Insurance Policy

    Cooling-off Period in Health Insurance

    Loading in Health Insurance

    Pre and Post Hospitalization Expenses in Health Insurance

    GMC and GPA Policies in Health Insurance

    Indemnity Health Insurance

    Health Insurance for Disabled Persons

    Difference Between Waiting Period and Survival Period

    Types of Health Insurance Claims

    Health Tips & Guides

    Food Tips & Guides

    Nutrition Tips & Guides

    Weight Loss Tips & Guides

    Guides about different Diseases

    Health Insurance Tips

    Health Insurance for Smokers

    Comprehensive Health Insurance

    Buy Health Insurance on EMI

    Nominee in Health Insurance

    Grace Period in Health Insurance

    Health Insurance for Parents of NRIs

    Difference between Moratorium and Full Medical Underwriting

    Exclusions in Health Insurance

    Non - Medical Expenses in Health Insurance

    Road Ambulance Cover

    Consumable Cover in Health Insurance

    Air Ambulance Cover

    What Is Reimbursement Claim ?

    Show more

    Download Health Insurance Policy Wordings

    Click here for Policy wordings | Digit Health Care plus policy - Benefit illustration

    Download Digit App

    close

    Disclaimer #1: *Customer can choose options at the time of availing insurance. Premium amount may vary accordingly. Insured is required to disclose any pre-existing condition or on going treatment before policy issuance in the proposal form. 

    Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.

    1. Digit Insurance
    2. Health Insurance
    3. Yoga Asanas & Exercises
    4. Inversion Yoga Poses

    Last updated: 2023-06-02

    Digit
    • about
    • contact
    • career
    Products
    • Car Insurance
    • Bike Insurance
    • Travel Insurance
    • Health Insurance
    • Property Insurance
    • Shop Insurance
    • Group Health Insurance
    • Arogya Sanjeevani Policy
    • Commercial Vehicle Insurance
    • Super Top-up Health Insurance
    • Flight Delay
    • Health Insurance for Disabled & HIV/AIDS Patients
    Resources
    • Blog
    • Press
    • Download Policy
    • Grievance Redressal Procedure
    • Cancel e-Mandate
    • Check Digit Policy Status
    • Bima Bharosa (Earlier Known as IGMS)
    Agent & Partnerships
    • Become an Agent
    • Become Digit POSP
    • Garages claim intimation
    Services
    • Claims
    • Renewals
    • Digit Cashless Garages
    • Digit Cashless Hospitals
    Get our app
    Download man
    App Store Google Play

    Other Products
    • Fire Insurance
    • Burglary Insurance
    • Building Insurance
    • Bus Insurance
    • Tractor Insurance
    • Commercial Van Insurance
    • Passenger Carrying Vehicle Insurance
    • Heavy Vehicle Insurance
    • Goods Carrying Vehicle Insurance
    • Activa Insurance
    • Jupiter Insurance
    • Bullet Insurance
    • Student Travel Insurance
    • Schengen Visa Travel Insurance
    Health Insurance Guides
    • Individual Health Insurance
    • Family Health Insurance
    • Health Insurance for Parents
    • Health Insurance Premium Calculator
    • Compare Health Insurance
    • Health Insurance for Senior Citizens
    • Health Insurance with Maternity Cover
    • Corona Kavach Policy
    • Corona Rakshak Policy
    • हेल्थ इन्शुरन्स
    • फैमिली हेल्थ इन्शुरन्स
    Car Insurance Guides
    • Third Party Car Insurance
    • Comprehensive Car Insurance
    • Zero Depreciation Car Insurance
    • NCB in Car Insurance
    • IDV Calculator for Car
    • Bumper to Bumper Car Insurance
    • Car Insurance Calculator
    • Own Damage Car Insurance
    • Comprehensive vs Third Party Insurance
    • Compare Car Insurance
    • Find Vehicle Registration Details Online
    Bike Insurance Guides
    • Third Party Bike Insurance
    • Comprehensive Bike Insurance
    • Zero Depreciation Bike Insurance
    • NCB in Two Wheeler Insurance
    • IDV Value Calculator for Bike
    • Add-on Cover in Bike Insurance
    • Bike Insurance Calculator
    • Own Damage Bike Insurance
    • Comprehensive vs Third Party Bike Insurance
    • Compare Bike Insurance
    • Royal Enfield Insurance
    • TVS Insurance
    • Hero Bike Insurance
    Other Guides
    • Types of Insurance
    • Types of General Insurance
    • Types of Motor Insurance
    • International Driving License
    • Visa on Arrival for Indians
    • Visa Free Countries for Indians
    • Comprehensive vs Zero Depreciation
    • Coronavirus Health Insurance
    • Coronavirus Symptoms Checker
    • Indian Passport Rank
    • Digit Illness Group Insurance
    • Hero Splendor Insurance
    • Access Insurance
    • Scooty Insurance
    Calculators
    • SME Buddy Calculator
    • Home Loan EMI Calculator
    • Bike Loan EMI Calculator
    • Car Loan EMI Calculator
    • HRA Exemption Calculator
    • Sukanya Samriddhi Yojana Calculator
    • SIP Calculator
    • RD Calculator
    • SWP Calculator
    • GST Calculator
    • PPF Calculator
    • Personal Loan EMI Calculator
    • EMI Calculator
    • Individual Income Tax Slab
    • Tax Saving Options other than 80C
    Finance Guides
    • What is Credit Score
    • Public Provident Fund
    • How to Open PPF Account?
    • How to open Sukanya Samriddhi Account
    • What is GST?
    • GST Registration in India
    • PAN Card
    • Aadhaar Card
    • Property Tax
    • Road Tax
    • Passport Process
    • Income Tax Slabs
    • How to Save Income Tax in India
    • Tax Deductions under Section 80C
    Traffic Rules
    • PUC Certificate
    • Vehicle Registration Certificate
    • New Traffic Fines
    • Fine for Driving without Helmet
    • Types of Driving Licence in India
    • Driving Licence in Delhi
    • Driving Licence in Bangalore
    • Driving Licence in Jaipur
    • Bangalore Traffic Fines
    • Pune RTO Fine
    • Own Damage Insurance
    Business Products
    • Business Insurance
    • Management Liability Insurance
    • General Liability Insurance
    • Workmen Compensation Insurance
    • Fidelity Insurance
    • Professional Liability Insurance
    • Money Insurance Policy
    • Sign Board Insurance
    • Plate Glass Insurance
    • Erection All Risk Insurance
    • Contractors' All Risks Insurance
    • Directors and Officers Liability Insurance
    • Marine Cargo Insurance
    • Contractors Plant and Machinery Insurance
    RTO Offices in India
    • RTO Office
    • RTO Pune
    • RTO Ahmedabad
    • RTO Bangalore
    • RTO Mumbai
    • RTO Delhi
    • RTO Lucknow
    • RTO Thane
    • RTO Chennai
    Important Links
    • Digit Insurance Reviews
    • Car Insurance Reviews
    • Bike Insurance Reviews
    • Commercial Vehicle Insurance Reviews
    • Travel Insurance Reviews
    • Health Insurance Reviews
    • Mobile Insurance Reviews
    • Become a Digit Partner
    • General Insurance Agent
    • Health Insurance Agent
    • Motor Insurance Agent
    Car Brands & Models
    • Maruti Insurance
    • Toyota Car Insurance
    • Tata Car Insurance
    • Hyundai Car Insurance
    • Kia Car Insurance
    • Mahindra Car Insurance
    • Tata Tiago Insurance
    • Tata Nexon Insurance
    • Hyundai i20 Insurance
    • Creta Insurance
    • Baleno Insurance
    Downloads Do Not Disturb (DND) Public Disclosures Investor Relations Stewardship Policy IRDAI Privacy Policy

    CIN: U66010PN2016PLC167410, IRDAI Reg. No. 158.

    Go Digit General Insurance Limited (formerly known as Oben General Insurance Ltd.) - Registered Office Address - 1 to 6 floors, Ananta One (AR One), Pride Hotel Lane, Narveer Tanaji Wadi, City Survey No.1579, Shivaji Nagar, Pune-411005, Maharashtra | Corporate Office Address - Atlantis, 95, 4th B Cross Road, Koramangala Industrial Layout, 5th Block, Bengaluru-560095, Karnataka | Trade logo of Go Digit General Insurance Ltd. displayed above belongs to Go Digit lnfoworks Services Private Limited and is provided and used by Go Digit General Insurance Ltd. under license.