hamburger
×
Digit General Insurance Logo

General

arrow

General Products

Simple & Transparent! Policies that match all your insurance needs.

General Insurance up
car insurance icon Car Insurance
up
Two Wheeler icon Two Wheeler Insurance
up
Commercial Vehicle icon Commercial Vehicle Insurance
up
Health Insurance Health Insurance
up
Property icon Property Insurance
up
Travel icon Travel Insurance
up
Business icon Business Insurance
up
back Car Insurance
Car Insurance
Comprehensive Car Insurance
Third Party Car Insurance
Pay as you Drive Car Insurance
Electric Car Insurance
Zero Dep Car Insurance
Car Insurance Calculator
New Car Insurance
Old Car Insurance
Own Damage Car Insurance
Renew Expired Car Insurance
Bumper to Bumper Car Insurance
RTI in Car Insurance
IDV in Car Insurance
NCB in Car Insurance
Car Insurance Add-ons
back Two Wheeler Insurance
Bike Insurance
Comprehensive Bike Insurance
Third Party Bike Insurance
Electric Bike Insurance
Zero Dep Bike Insurance
Own Damage Bike Insurance
Renew Expired Bike Insurance
Bike Insurance Premium Calculator
New Bike Insurance
Old Bike Insurance
IDV in Bike Insurance
NCB in Bike Insurance
Bike Insurance Add-ons
Honda Activa Insurance
back Commercial Vehicle Insurance
Commercial Vehicle Insurance
Auto Rickshaw Insurance
e-Rickshaw Insurance
Taxi Insurance
Tata Ace Insurance
Tractor Insurance
Truck Insurance
Bus Insurance
JCB Insurance
Commercial Van Insurance
Trailer Insurance
Excavator Insurance
Passenger Carrying Vehicle Insurance
Goods Carrying Vehicle Insurance
Heavy Vehicle Insurance
Commercial Vehicle Third Party Insurance
back Health Insurance
Health Insurance
Cashless Health Insurance
PED Cover in Health Insurance
Health Insurance Premium Calculator
Health Insurance Portability
Super Top Up Health Insurance
Health Insurance Tax Benefits
Waiting Period in Health Insurance
Health Insurance for Parents
Comprehensive Health Insurance
Group Medical Health Insurance
Family Health Insurance
Family Floater Health Insurance
Senior Citizens Health Insurance
Super Top Up for Senior Citizens
back Property Insurance
Property Insurance
Bharat Griha Raksha Policy
Bharat Sookshma Udyam Suraksha Policy
Bharat Laghu Udyam Suraksha Policy
Home Insurance
Home Insurance for Home Loan
Building Insurance
Burglary Insurance
Fire Insurance
Office Insurance
Shop Insurance
back Travel Insurance
International Travel Insurance
Schengen Travel Insurance
Family Travel Insurance
Multi-Trip Travel Insurance
New
Student Travel Insurance
Golfers Insurance
New
back Business Insurance
Workmen Compensation Insurance
Contractors All Risk Insurance
Contractors Plant & Machinery Insurance
D&O Liability Insurance
Erection All Risk Insurance
Fidelity Insurance
General Liability Insurance
Machinery Breakdown Insurance
google-play-icon

Rated App

37K+ Reviews

app-store-icon

Rated App

7K+ Reviews

Scan to download

Life

arrow

Life Products

Digit Life is here! To help you save & secure your loved ones' future in the most simplified way.

Life Insurance up
Term Insurance icons Term Life
up
Savings Plan logo Savings Plan
up
Retirement and Pension Plans Icons Retirement and Pension Plans
up
Group Insurance product icon Group Life
up
other product insurance icon Others Products
up
back Term Life
Term Life Insurance
New
Single Premium Term Insurance
Term Insurance Calculator
Term Insurance with Critical Illness Cover
1 Crore Term Insurance
back Savings Plan
Digit ICON Guaranteed Returns Savings Plan
New
Savings Plan
Guaranteed Returns Plan
Guaranteed Income Plan
back Retirement and Pension Plans
Retirement and Pension Plans
Guaranteed Pension Plan
Retirement Investment Plan
Single Premium Pension Plan
Unit LInked Pension Plan
back Group Life
Group Term Life Insurance
Group Long Term Plan
Group Micro Term Insurance
Group Credit Life Insurance
back Others Products
Child Insurance Plans
Protection Plans
Income Plans
Endowment Plans
Whole Life Insurance
Money Back Policy
Investment Plans
ULIP Plans
google-play-icon

Rated App

37K+ Reviews

app-store-icon

Rated App

7K+ Reviews

Scan to download

Claims

arrow

Claims

We'll be there! Whenever and however you'll need us.

Claims up
Support icon Customer Support
up
Motor icon Motor Claims
up
Health icon Health Claims
up
back Customer Support
Email & Helpline Numbers
File Travel Claims
Digit Self Serve Chat Bot
Check Service Ticket Status
Download Digit App
Check Digit Policy Status
Link Your Digit Policy
Download Digit Policy
Customer Service
Grievance Redressal Procedure
back Motor Claims
File Motor Claims
Track Motor Claim Status
Digit Cashless Garages
back Health Claims
File Health Claims
Track Health Claim Status
Digit Cashless Hospitals
List of Excluded Hospitals
Anywhere Cashless Hospitals
Download Health e-Card
Wellness Benefits
google-play-icon

Rated App

37K+ Reviews

app-store-icon

Rated App

7K+ Reviews

Scan to download

Renewals up
renewals General
up
renewals Life
up
back General
General Renewals
back Life
Life Renewals (coming soon)

Renewals

arrow
General
General Renewals
Life
Life Renewals (coming soon)
Become an Agent up
agent General
up
agent Life
up
back General
General Insurance Agent / POSP
back Life
Life Insurance Agent / POSP

Become an Agent

arrow
General
General Insurance Agent / POSP
Life
Life Insurance Agent / POSP

Resources

arrow

Resources

All the more reasons to feel the Digit simplicity in your life!

Resources up
Other Resources Icon Exclusive Features
up
Support Tools & Calculators
up
Travel Guides Travel Guides
up
Reports Transparency Report
up
Others Others
up
back Exclusive Features
Check Pending Challans
Check Credit Score for FREE
Check PUC Expiry
Vehicle Owner Details (VAHAN)
Vehicle Report Card
Documents in DigiLocker
Generate ABHA ID
Insurance Dictionary
back Tools & Calculators
HRA Calculator
EMI Calculator
APY Calculator
PPF Calculator
SIP/Lumpsum Calculator
FD/RD Calculator
Income Tax Calculator
BMI Calculator
Carb Calculator
back Travel Guides
Locate Passport Offices
Visa Free Countries for Indians
e-Visa Countries for Indians
Visa on Arrival Countries for Indians
Schengen Visa from India
Passport Free Countries for Indian Citizens
Indian Passport Ranking
Countries Accepting Indian Driving Licence
International Driving License (IDL)
back Transparency Report
Transparency Report 11.0
Transparency Report 10.0
Transparency Report 9.0
Previous Reports
back Others
Marine Open Certificate Issuance
IRDAI's Call Centre Feedback Survey
google-play-icon

Rated App

37K+ Reviews

app-store-icon

Rated App

7K+ Reviews

Scan to download

google-play-icon

Rated App

37K+ Reviews

app-store-icon

Rated App

7K+ Reviews

Download Digit App
login Login
phone icon
up arrow
car Digit General
connect via WhatsApp 70260 61234 mail support hello@godigit.com
account_circle
person My Profile
download Download Policy
Logout
connect via WhatsApp 70260 61234 mail support hello@godigit.com

Our WhatsApp number cannot be used for calls. This is a chat only number.

true false false false false false false false false
Powered By Digit
  1. Digit Insurance
  2. Digit Health Insurance
  3. Yoga Asanas & Exercises
  4. Flexibility Exercise
close
Do the Digit Insurance

Trusted by 5 Crore+ Indians

  • Pay as you Drive
    Car Side View
    Car
  • Motorcycle Side View
    Bike
  • 9000+ Hospitals
    Health
    Health
  • auto rikshaw
    Commercial
  • Covering Seniors
    Travel Airplane
    Travel
  • Simple Cottege House
    Home
Don’t Know Reg. No?
keyboard_arrow_right
It’s a New Vehicle
keyboard_arrow_right
Renew Policy keyboard_arrow_right
Download Policy
keyboard_arrow_right

I agree to the  Terms & Conditions

contactDetails

Add Mobile Number

Terms and conditions

    keyboard_arrow_right
    It’s a New Vehicle
    keyboard_arrow_right
    Renew Policy
    keyboard_arrow_right
    Download Policy
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    I agree to the  Terms & Conditions

    Download Policy
    keyboard_arrow_right
    Multi trip option covers unlimited trips for a year
    • Country
    • Geography

    Popular Countries (You can select more than one)


    DONE
    Please select geography
    Valid till {{travelCtrl.getValidDate(travelCtrl.policyStartDate,364)}}

    I agree to the  Terms & Conditions

    Please accept the T&C

    As mandated by Spanish Authorities your travel insurance needs to extend 15 days after your trip ends.
    We will extend your coverage period accordingly.

    false false false false false false false false false false false false

    Port my existing Policy

    keyboard_arrow_right
    or renew digit policy keyboard_arrow_right
    whatsappIcon
    Chat with an expert

    I agree to the  Terms & Conditions

    Please accept the T&C

    Cardiology

    arrowRight

    -

    (Incl 18% GST)

    Port My Policy

    keyboard_arrow_right
    Renew Policy keyboard_arrow_right
    whatsappIcon
    Chat with an expert

    I agree to the  Terms & Conditions

    Sorry!

    {{abs.isPartnerAvailable ? 'We are facing some issue in processing your request.' : 'This proposal requires further underwriting evaluation. You are requested to visit our nearest branch and seek suitable options for your insurance needs.'}}

    We require some time to check & resolve the issue. If customers policy is expiring soon, please proceed with other insurers to issue the policy.

    While we would never want to lose a customer, you are requested to consider exploring other insurers in case your policy is expiring soon.

    You can select more than one member

    • -+ Max kids
      (s)
    Don’t Know Reg. No?
    keyboard_arrow_right
    It’s a New Vehicle
    keyboard_arrow_right
    Renew Policy
    keyboard_arrow_right
    Download Policy
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    Terms and conditions

    Terms and conditions

    Do the Digit Insurance
    • Pay as you Drive

      Car
    • Two Wheeler
    • 9000+ Hospitals

      Health
    • Commercial
    • Covering Seniors

      Travel
    • Home

    Strength Training vs Cardio: Which Is Better?

    Everyone wants to have a flexible body but does not know how to achieve the same. Some still believe flexibility is just for sportspersons and gymnasts. However, it is not. A person with a desk job also needs to be equally flexible to avoid muscular tension.

    Doing simple flexibility exercises improves blood flow to the joints and organs. This, in turn, reduces the risks of injuries and muscle spasms or strains. In this write-up, you will get 26 different kinds of exercises that can enhance flexibility.

    Team Digit

    What Are the Best Exercises to Improve Flexibility?

    The following section is divided into two sections, one for beginners and the other for intermediate or experts.

    Most of the exercises to increase flexibility includes stretching. So, with your daily workout, mix some of these exercises to relax your muscles.

    For Beginners

    1. Standing Side Stretch

    Muscles involved: Intercostal muscles

    This is a basic exercise. Keep your feet together and lift your arms overhead. Now, clasp your fingers and bend your upper body to either side. Continue breathing normally and stay in the same position for 5-10 seconds. Return to your starting position and do the same on the opposite side.

    2. Standing Quad Stretch

    Muscles involved: Thighs

    One of the easiest exercises to improve flexibility is a standing quad stretch. Here you need to stand straight, then lift and hold one foot behind you. Now you need to pull your foot upwards. When you feel the stretch, hold it for 5-10 seconds. Repeat the same with your other foot.

    3. Standing Hamstring Stretch

    Muscles involved: Hamstrings, neck, back, glutes, and calves

    Another easy stretching exercise is to stand straight with your hands by your side, and your knees slightly bent. Lean forward while keeping your head, neck and shoulders relaxed. Slowly wrap your arms around your legs and stay in this position for a minimum of 40-45 seconds.

    4. Seated Hamstring Stretch

    Muscles involved: hamstring, feet, and shoulder

    This exercise for flexibility and strength relaxes all your leg muscles. To do this, you must sit upright, extend one leg and fold the other, and ensure the feet are touching your inner thighs. Then you try to reach your ankle and pull your toe towards your body. Hold this position for a while, and then repeat this same with your other leg.

    5. Standing Calf Stretch

    Muscles involved: Calves

    To do this stretching at home, you need to stand at least 3 feet away from a wall with your hands on it. Now, keep your right foot behind with heels touching the ground and then lean forward. Stay in this posture for a few seconds, then relax and repeat this set.

    6. Shoulders Stretch

    Muscles involved: Shoulders

    While standing, hold one of your elbows with the opposite hand. Then slowly pull the elbow across your chest. Hold the stretch for a few seconds, and then repeat the same on the other elbow.

    7. Forward Hang

    Muscles involved: Neck, back, hips, and glutes

    Stand straight with your feet slightly apart, bend your knees, and then lock fingers behind your back. Extend your arms while inhaling. On exhaling, bend at your waist and extend your hands toward your head. Keep stretching for at least 5 seconds, then come back to your starting position.

    8. Split Squat

    Muscles involved: Glutes, pelvic, calves and hips

    From standing upright, keep your right foot in front and hands intertwined under your ribs. Take a long step as if you were making lunges. While keeping the upper body straight, lower down until it touches the floor. Push yourself back up and keep doing it by switching the legs.

    9. Back Stretch

    Muscles involved: Back, shoulders and stomach

    Lay down on your stomach, and keep your feet slightly at a distance. Inhale and lean backwards, creating a curve. After staying in this position for a few seconds, return to the starting position. Repeat this exercise to strengthen your back.

    10. Butterfly Groin Stretch

    Muscles involved: Groin, inner thighs and pelvis

    Sit straight on the ground and bend your knees to touch the feet together. Now try pulling them towards your groin, then with gentle pressure on your knees, put them down. You will experience the stretch on the inner thigh and groin area. Repeat this once to loosen up muscles in that region.

    For Intermediate and Experts

    1. Piriformis Stretch

    Muscles involved: Back and pelvis

    These stretching exercises for flexibility are a little more complicated than the previous ones. Sit on the ground with both legs extended. Now, cross your right leg over the left. Place your right foot flat and the same hand on the floor behind your body. Now rest your left elbow on your right knee. Twist to your right and press your right leg to the left.

    2. Lunge With Spinal Twist

    Muscles involved: Back, quad and flexors

    Stand straight and then step forward as you are in a staggered stance. Then bend your left knee and drop it as you do in lunges. The leg behind your back must be kept straight, and your toes touch the ground. Then you need to place your right hand on the floor and twist your torso to the left while extending your left arm upwards. After holding this pose for 30 seconds, repeat on the other side.

    3. Figure Four Stretch

    Muscles involved: Hips, glutes, lower back, hamstrings

    Lie on your left side and rest your head on your arm. Fold your right knee and move your hip towards your chest without lifting it off the ground. Now, bend your left knee and hold your left foot. If you cannot reach your hands, use a strap. Keep your leg, and the upper body remains in line when you are trying to touch the ground with your shoulder blade.

    4. Triceps Stretch

    Muscles involved: Neck, shoulders, back and triceps

    Among the upper body flexibility exercises, this one is the most common. You can kneel, stand or sit with feet and hips-width apart and arms overhead. Bend your right elbow and touch the top-middle of your back. Then reach your right elbow by the left hand and gently pull it towards your head. Hold and keep breathing, then change your sides.

    5. 90/90 Stretch

    Muscles involved: Hips

    Bend your knees at 90 degrees, calf perpendicular to your body while the sole facing to your left. Bend and place your left knee on the left side, and your foot faces behind you, so your foot muscles are tightened. Keep your right hip on the floor, and move the other side as close as possible. Attempt to hold this position for 30 seconds, and then repeat the same on the other side.

    6. Frog Stretch

    Muscles involved: Hips and inner thighs

    Get down on both hands and knees, then spread your knees wider than the shoulder gap. The next step is to turn your toes and other inner edges of your feet flat on the floor. Try shifting the hips towards your heels. After mastering this position, try with your forearms for a deeper stretch. Keep stretching in this position for at least 30 seconds.

    7. Seated Shoulder Squeeze

    Muscles involved: Upper back, chest and shoulders

    Sit on the floor with your feet flat on the ground, and hold your hands behind your back. Then straighten and extend your arms in such a manner that it presses the shoulder blades together. Hold this stretch for 3 seconds, then do it 5 to 10 times.

    8. Side Bend Stretch

    Muscles involved: Inner thighs, groin, hips, and obliques

    By keeping your back straight, kneel and core tight, and extend your left leg to one side. Make sure your legs are perpendicularly bent at the back. Lift your right arm overhead and rest the left arm on the left leg. Now, slowly bend your torso to the left side. Stay in this position for 30 seconds and then repeat the same on the other.

    9. Lunging Hip Flexor Stretch

    Muscles involved: Hips, glutes and thighs

    Kneel on your left and place your right foot on the floor, just in front of the knee bent. Stretch forward so that it can impact your hips. Contract your hips to stretch more. You can hold onto this pose for 30 seconds, then switch and repeat the same flexibility exercise.

    10. Lying Pectoral Stretch

    Muscles involved: Chest and shoulders

    Make a ‘T’ shape with your body, lie down on the floor and extend your arms on the side of your head. Push off the ground with one hand, bend the same knee to get some balance, and then roll in the opposite direction. With more practice, your body will increase mobility and help you stretch more.

    11. Knee to Chest Stretch

    Muscles involved: Hamstrings, lower back and hips

    Another easy but highly impactful flexibility exercise is this stretching. Lie on your back, and pull your left knee into your chest. Remember to keep the other leg straight and the lower back fixed to the ground. Hold one leg for at least 30 seconds, then put it on rest and repeat the same with the other leg. Once both legs are done separately, bend them together and repeat the same position.

    12. Lying Quad Stretch

    Muscles involved: Quads

    This is similar to the quad stretch. The only difference here is that you must do the same by lying on the ground. Lay down on any one side and keep the bottom leg straight. Bend the other one so that it touches your hips. Try not to move while you are in this position. After holding the pose, change the sides and repeat this stretching.

    13. Sphinx Pose

    Muscles involved: Chest, shoulders, and lower back

    One of the best flexibility exercises is doing the sphinx pose. Lie down on your stomach and make sure to align your shoulders with your elbows. Now with the support of your forearms, lift your upper body. Make sure your belly remains touched down. Try contracting your hips and thighs as you lengthen your spine and keep your shoulders relaxed.

    14. Extended Puppy Pose

    Muscles involved: Glutes, back and shoulders

    Again, get down on your hands and knees and slowly move your arms forward while curling up your toes. Push your hips up but halfway back towards the heels. Maintain the straight arms by keeping them pushed against the floor. When you feel a stretch, hold on to that position for a while, then get back to the relaxed position and repeat once more.

    15. Pretzel Stretch

    Muscles involved: Glutes, quads, hips, back and obliques

    Lie on your left side and rest your head on your arm. Fold your right knee and move your hip towards your chest without lifting it off the ground. Now, bend your left knee and hold your left foot. If you cannot reach your hands, use a strap. Keep your leg in that position and make sure that your upper body remains in line when you are trying to touch the ground with your shoulder blade.

    16. Reclining Bound Angle Pose

    Muscles involved: Inner thighs, groin and hips

    In this exercise, you need to lie on your back. Gently put your soles together and let the knees open up. Try to move it closer to the floor to get more stretched out. As per your convenience, stay in this position for as long as possible, then slowly move back to the starting position.

    How Does Exercise Help in Improving Flexibility?

    The major benefit of doing physical activities is that it prevents injuries, backache and issues with body balance. Regularly stretching and doing other exercises improves and regulates blood flow.

    Here are the benefits of combining correct stretching methods with other workouts.

    • Enhances your performance in every kind of physical activity
    • Reduces risks of getting injured
    • Improves joint movement
    • Boosts blood flow to all organs and joints
    • Impacts on muscular movements
    • Improves daily functional activities

    Who Should Avoid These Exercises?

    Doing flexibility exercises on a daily basis can improve several health aspects. However, there are certain scenarios when one must refrain from doing these exercises. 

    The list below highlights some instances when you should avoid stretching exercises.

    • People with a knee or any joint injury.
    • Someone with acute muscle or ligament strain.
    • Those with a nerve injury.
    • An individual who had surgery and still recovering.
    • A person when suffering from a muscle spasm.

    What Are the Safety Precautions to Take While Doing These Exercises?

    Although doing flexibility exercises at home looks very harmless, some of them do require proper guidance. Therefore, those who can get a trainer or a healthcare supervisor while stretching or exercising. Others can carefully understand the correct technique before beginning.

    Following are certain safety measures you can take while doing these exercises.

    • Start with a brief but effective warm-up session to avoid muscle stiffness.
    • Do stretching exercises until you have reached a point of tightness but never force it beyond your comfort level.
    • Stretch slowly, do not hurry while stretching.
    • Remember never to bounce or create any jerk when stretching.
    • Concentrate on breathing naturally. Never hold your breath.

    Some of these flexibility exercises can be done while warming up, while others can be done when cooling down. However, it remains a mandate that these must be done by combining with other forms of exercises. This is because only stretching cannot effectively promote flexibility in your body.

    Frequently Asked Questions

    How often can a person do stretches?

    An adult can do stretching two to three times a week. Nevertheless, it can vary among people depending on age, involvement with other physical activities, etc. Also, repeating the same stretching in one session does not benefit much. So, one must mix things up while doing stretches.

    An adult can do stretching two to three times a week. Nevertheless, it can vary among people depending on age, involvement with other physical activities, etc. Also, repeating the same stretching in one session does not benefit much. So, one must mix things up while doing stretches.

    Do stretching or flexibility exercises help in increasing the range of motion?

    Stretching helps our muscles loosen up and improves their length and extensibility. As per studies, these factors work together to enhance our range of motion. One of the important things to note is that not everyone doing the same stretching will develop the same range of motion because it depends on the ability to withstand the pressure on a muscle.

    Stretching helps our muscles loosen up and improves their length and extensibility. As per studies, these factors work together to enhance our range of motion. One of the important things to note is that not everyone doing the same stretching will develop the same range of motion because it depends on the ability to withstand the pressure on a muscle.

    Please try one more time!

    Request URL:
    Status Code:
    Request Payload:
    Response Data:

    Important Articles related to Yoga & Exercise

    Yoga for Thyroid

    Yoga for Back Pain

    Yoga for Constipation

    Breathing Exercises for COVID-19 Patients

    Exercises for Thyroid Patients to Lose Weight

    Best Exercises for Paralysis Patients

    Yoga for Diabetes

    Best Exercises for Heart Patients

    Yoga Asanas for Tuberculosis (TB) Patients

    Yoga Asanas & Exercises for Improving Kidney Health

    Yoga Asanas for Gaining Weight

    Best Exercises for Ankylosing Spondylitis

    What is Cardiovascular Exercise

    Exercises to Improve Posterior Deltoid Strength

    Exercises for Tennis Elbow

    Exercises for Vertigo

    Exercises to Relieve Shoulder Pain and Tightness

    Exercises for Diabetes patients

    Best at home workouts

    Exercises to improve flexibility

    Easy Exercises for Better Balance

    The Best Strength-Training Exercises

    Best Kettlebell Exercises

    Best Medicine Ball Exercises

    Best Exercises for Seniors

    Exercises Do on Stepper

    Best Crossfit Workouts

    Weight Training vs Cardio

    Cardio vs Strength Training

    Jogging vs Walking

    Exercises for Carpal Tunnel Syndrome

    Benefits of Bhujangasana

    Benefits of Crow Pose

    Benefits of downward dog pose

    Exercises for Osteoarthritis

    Knee Strengthening Exercises

    Exercises for Lower Back Pain

    Bone Strengthening Exercises

    Health Benefits of Bakasana

    Health Benefits of Setu Bandhasana

    Health Benefits of Naukasana

    Health Benefits of Ardha Chandrasana

    Health Benefits of Vakrasana

    Health Benefits of Anjaneyasana

    Health Benefits of Chaturanga Dandasana

    Health Benefits of Kurmasana

    Health Benefits of Akarna Dhanurasana

    Health Benefits of Ardha Padmasana

    Health Benefits of Shalabhasana

    Health Benefits of Baddha Konasana

    Health Benefits of Padmasana

    Health Benefits of Malasana

    Health Benefits of Simhasana

    Exercises to Control PCOS Problem

    Best Muscular Strength Exercises

    Cycling vs Running

    Exercises to Recover From Back Pain

    Exercises to Recover From Golfer’s Elbow

    Exercise to Increase Immunity

    Immunity Boosting Yoga

    Exercise to Do on A Stepper

    Health Benefits of Dandasana

    Health Benefits of Utkatasana

    Cycling vs Walking

    Running vs Swimming

    Weight Training Exercises

    Gait Training

    Exercises for Osteoarthritis

    Hiit Workouts

    Full Body Resistance Band Workout

    Jogging vs Walking

    Exercise for Cardiovascular Endurance

    Bone Strengthening Exercises

    Reclining Yoga Poses

    Difference Between Power Yoga and Yoga

    Kneeling Yoga Poses

    Warrior Poses In Yoga

    Sarvangasana Benefits

    Sitting Yoga Asanas

    Inversion Yoga Poses

    Standing Yoga Poses

    Benefits of Vajrasana

    Benefits of Marjariasana

    Benefits of Dhanurasana

    Benefits of Shirshasana

    Benefits of Paschimottanasana

    Benefits of Ustrasana

    Benefits of Gomukhasana

    Benefits of Shavasana

    Benefits of Makarasana

    Benefits of Sukhasana

    Benefits of Natarajasana

    Benefits of Balasana

    Benefits of Mayurasana

    Benefits of Matsyasana

    Benefits of Garudasana

    Benefits of Uttanasana

    Benefits of Eka Pada Rajakapotasana

    Benefits of Tadasana

    Exercises for Back Pain

    Benefits of Chakrasana

    Exercises for Glofers Elbow

    Show more

    More articles related to Health Insurance

    Domiciliary Hospitalization Cover
    Group COVID Insurance for SME's Industries & Companies | Digit
    Health Insurance Tax Benefits for Senior Citizens
    Mental Health Insurance
    Air Ambulance Cover in Health Insurance
    Benefits of Critical Illness Cover
    Health Insurance Glossary India: Terminology, Terms and Definitions
    Senior Citizen Health Insurance
    GMC and GPA in Health Insurance Policy
    Coinsurance vs Copay vs Deductible
    Myths about Health Insurance
    Increase of Health Insurance Premium on Renewal
    What is ABHA Card
    What is Health Insurance?
    Super Top-up Health Insurance for Corporate Employees - Check Prices
    Difference between Mediclaim and Health Insurance
    Copay in Health Insurance
    Pre & Post Hospitalization Expenses in Health Insurance
    Health Insurance with Cancer Cover
    Health Insurance for Vector Borne Diseases & COVID-19 Online
    Life Insurance vs Health Insurance
    Health Insurance for Vector Borne Diseases & COVID-19 Online
    Indemnity Health Insurance
    Health Insurance Plans for Family
    Cooling-off Period in Health Insurance
    Add-Ons in Health Insurance Policy
    Consumables Cover in Health Insurance
    Waiting Period vs Survival Period in Health Insurance
    TPA in Health Insurance
    FAQs related to COVID-19 Hospitalization | Digit Health Insurance
    Types of Health Insurance Plans
    Health Insurance for Parents
    Reimbursement Claims in Health Insurance
    What to do if you are tested Positive for COVID-19?
    Health Insurance Non-Medical Expenses
    Critical Illness Health Insurance Cover
    Grace Period in Health Insurance
    Waiting Period in Health Insurance
    Road Ambulance Health Insurance
    Nominee in Health Insurance
    Health Tips & Guides
    Anywhere Cashless Hospitals - Hassle Free Hospitalization Anywhere in India
    Day Care Treatment in Health Insurance
    Health Insurance Premium Calculator
    Health Insurance for Disabled Person
    Yoga Asanas & Exercises for Better Lifestyle
    Is Dental Covered in Health Insurance?
    Zone Based Health Insurance in India
    Health Insurance for Government Employees
    Health Insurance for Smokers
    Restoration Benefit in Health Insurance
    Check Health Claim Status Online Instantly
    Comprehensive Health Insurance
    Compare Health Insurance
    Coronavirus Cover: Health Insurance for Coronavirus Treatment
    Healthy Lifestyle
    Health Insurance for Self Employed/Freelancer
    Types of Health Insurance Claims
    Benefits of Health Insurance
    Reason to Buy Seperate Health Insurance for Parents
    Daily Hospital Cash Benefit in Health Insurance
    Health Insurance on EMI
    Health Insurance for Mother
    PED in Health Insurance
    Cashless Health Insurance
    How to Port Health Insurance?
    Health Insurance Tips
    Moratorium Underwriting vs Full Medical Underwriting
    Government Insurance Schemes
    Loading in Health Insurance
    AYUSH Health Insurance Benefits
    Health Insurance Tax Benefits
    Super Top-up Health Insurance for Employees Retiring Soon
    Personal Accident Insurance
    Super Top-up Health Insurance for Senior Citizens in India - Check Prices
    Sum Insured in Health Insurance
    What is Long-term Health Insurance? Features & Benefits Explained
    Individual Health Insurance
    Term Insurance vs Health Insurance
    Health Insurance for Diabetes Patients
    Corona Kavach Policy: Buy COVID Kavach Health Insurance Online
    File Health Claims Online on Digit App
    Health Insurance After Retirement
    Organ Transplant Cover in Health Insurance
    List of Excluded Hospitals
    Family Floater vs Individual Health Insurance
    How to Choose the Right Sum Insured in Health Insurance?
    Room Rent Capping in Health Insurance
    How to Reduce your Health Insurance Premium?
    Check Digit Health Insurance Claims Status on Digit App
    Family Floater Health Insurance
    Cumulative Bonus in Health Insurance
    Download your Health e-Card
    Wellness Benefits with Digit Health Insurance
    City
    Inpatient vs Outpatient Hospitalisation
    Health Insurance with Free Medical Check Up
    Deductible in Health Insurance
    List of Excluded Hospitals
    Maternity Health Insurance
    Indemnity Based vs Fixed Benefits Health Insurance
    Maternity Coverage with No Waiting Period
    GHC
    Health Insurance Bariatric Surgery Cover
    Super Top up Health Insurance
    Cataract Health Insurance
    Best Health Insurance Policy
    Corona Rakshak Policy Online: Health Insurance for COVID-19 in India
    Arogya Sanjeevani Policy
    Health Insurance OPD Cover
    Coronavirus Health Insurance: COVID-19 Insurance Policy in India
    Government Health Insurance Scheme
    Health Insurance for NRI Parents
    Exclusions in Health Insurance
    Sub Limit in Health Insurance
    Health Insurance for Disabled & HIV/AIDS Patients: Check Coverage and Benefits
    Terminal Illness vs Critical Illness
    Health Insurance Plan that Covers Infertility Treatments
    Health Insurance Options for Retirees
    Show more
    close
    Check Pending Challan only on Digit App
    Install

    Check Pending Challan only on Digit App

    close

    Latest News

    Currently there are no news to show.

    Read More

    Renew & Download Policy Document, Check Challan, Credit Score, PUC & more

    Anytime, Anywhere. Only on Digit App!

    google-play-icon

    4.7

    Rated App

    56K+ Reviews

    4.7

    Rated App

    56K+ Reviews

    app-store-icon

    4.3

    Rated App

    11K+ Reviews

    4.3

    Rated App

    11K+ Reviews

    Download the App

    Scan to Download

    qr-code

    Author: Team Digit

    Last updated: 08-05-2025

    Digit Insurance logo
    About Contact Career
    Digit Insurance Facebook Digit Insurance Twitter X.com Digit Insurance LinkedIn Digit Insurance Youtube Digit Insurance Instagram

    Resources

    Cancel E-Mandate List of Products CKYC Awareness Workshop Motor Claim Intimation

    Press Mentions Become a Partner Hospital Corporate & Individual Agents

    Important Links

    Board of Directors Public Disclosures Download Documents Investor Relations
    Four Wheeler Guides
    • Maruti Suzuki Car Insurance
    • Honda Car Insurance
    • Kia Car Insurance
    • Hyundai Creta Insurance
    • CNG Car Insurance
    • Compare Car Insurance
    • Add-On Cover for Electric Car Insurance
    • Types of Car Insurance
    • Consumables in Car Insurance
    • Engine Protection Cover
    • Key and Lock Replacement Add-on Cover
    • How to Lower Car Insurance Premiums
    • Comprehensive vs Third-Party Car Insurance
    • How to Claim Car Insurance
    • Car Insurance Discounts
    • How to Transfer Car Insurance
    • How to Drive a Car
    • Safest Cars in India
    • What is RPM in Cars
    • Best Mileage Cars in India
    • Electric Car vs Petrol Car
    • How to Transfer Car Ownership
    • Car Loan EMI Calculator
    Two Wheeler Guides
    • Ola S1 Insurance
    • Ather Energy Bike Insurance
    • Hero Splendor Bike Insurance
    • Hero HF Deluxe Insurance
    • Royal Enfield Classic Insurance
    • Honda Bike Insurance
    • Bike Insurance Renewal
    • Bike Insurance for 3 Years
    • Comprehensive and Third-Party Bike Insurance
    • Cashless Bike Insurance
    • Compare Bike Insurance
    • Add-On Cover in Bike Insurance
    • Return to Invoice Add-on Cover
    • Consumable Cover Add-on
    • Bike Insurance Calculator
    • Transfer Bike Insurance Policy
    • Check Bike Insurance Expiry Date
    • Low Seat Height Bikes
    • Best Scooties in India
    • Best 160cc Bikes in India
    • Best Mileage Bikes in India
    • Top 400 cc Bikes in India
    • Bike Loan EMI Calculator
    Motor Guides
    • Motor Insurance
    • Types of Motor Insurance
    • Comprehensive vs Zero Depreciation Insurance
    • Roadside Assistance Cover
    • PA Cover in Motor Insurance
    • How to Claim Third Party Insurance
    • Indian Motor Vehicle Act 1988
    • High Security Number Plate
    • Transfer Vehicle Registration Certificate
    • New Traffic Violations & Fines in India
    • Car Modification Rules in India
    • Best Helmet Brands
    • Vehicle RC Renewal
    • How to Renew Driving Licence
    • How to Get a PUC Certificate
    • How to Get a Commercial Driving Licence
    • How to Renew the Vehicle Fitness Certificate
    • Traffic Signs in India
    • Types of Number Plates in India
    Health Guides
    • Deductible in Health Insurance
    • Health Insurance for NRI Parents
    • Reimbursement Claim
    • Individual Health Insurance
    • Diabetes Health Insurance
    • Sub Limit in Health Insurance
    • Critical Illness Insurance
    • Compare Health Insurance
    • Health Insurance Add-ons
    • Arogya Sanjeevani Policy
    • Zone Based Health Insurance Plan
    • Loading Charges in Health Insurance
    • Family Floater vs Individual Health Insurance
    • Copay in Health Insurance
    • Sum Insured in Health Insurance
    • Daily Hospital Cash Benefit
    • Pre-Post Hospitalization Expenses in Health Insurance
    • Role of TPA in Health Insurance
    • Cumulative Bonus in Health Insurance
    • Day Care Treatment in Health Insurance
    • Restoration Benefits in Health Insurance
    • No Room Rent Capping in Health Insurance
    • Nominee in Health Insurance
    • Consumables Cover in Health Insurance
    • Government Health Insurance Schemes
    • Ayushman Bharat Yojana
    • Pradhan Mantri Suraksha Bima Yojana
    • What is ABHA Health Card
    • Due Date Calculator
    • 80D Calculator
    Travel Guides
    • Is Travel Insurance Mandatory
    • Travel Insurance for Senior Citizens
    • Travel Insurance for Bali
    • Travel Insurance for Dubai
    • Travel Insurance for UK
    • Travel Insurance for USA
    • Travel Insurance for Thailand
    • What Is Travel Insurance
    • Malaysia Tourist Visa for Indians
    • Bali Visa for Indians
    • Philippines Visa for Indians
    • Dubai Visa for Indians
    • Thailand Visa for Indians
    • Reasons for Visa Rejection
    • Countries in Schengen Area
    • Non-Schengen European Countries
    • Duty Free Allowance in India
    • Easiest Countries to Get Citizenship for Indians
    • Cheapest European Countries to Visit from India
    • Low Budget Foreign Trips from India
    • Best Countries to Study Abroad
    • International Airports in US
    • International Airports in UK
    • Airports in Dubai
    Business Guides
    • Insurance for Businesses
    • Management Liability Insurance
    • Marine Cargo Insurance
    • Money Insurance Policy
    • Plate Glass Insurance
    • Professional Indemnity Insurance
    • Sign Board Insurance
    • Profitable Franchise Businesses in India
    • Low-Investment Franchise Businesses in India
    • Profitable Dealership Business Ideas
    • Food Franchise Business in India
    • Business Ideas in Rural Areas
    • Small Business Ideas in Pune
    • Small Business Ideas in Kolkata
    • Small Business Ideas in Delhi
    • Small Business Ideas in Chennai
    • Small Business Ideas in Hyderabad
    • Cost of Living in Bangalore
    • Cost of Living in Mumbai
    • Cost of Living in Singapore
    • Cost of Living in London
    • Online Invoice Generator
    Property Guides
    • Family Tree Certificate
    • How to Change Name in Land Registry
    • What is Mutation Of Property
    • What is RERA
    • What is Indian Easement Act
    • Peacock Painting Vastu
    • South West Facing House Vastu
    • South Facing Shop Vastu
    • West-Facing Shop Vastu
    • Lotus Flower Painting for Home Vastu
    • Rising Sun Painting Vastu
    • Wall Paintings for House Vastu
    • Tenant Police Verification in Delhi
    • Tenant Police Verification in Bangalore
    • Property Mutation in Delhi
    • Mutation of Land in West Bengal
    • What is Domicile Certificate
    • Home Loan EMI Calculator
    • Rent Receipt Generator
    Finance Guides
    • How to Check APY Balance
    • How to Withdraw PF Online
    • How to Check Sukanya Samriddhi Account Balance
    • How to Check Credit Score
    • How to Open PPF Account
    • Kisan Vikas Patra Scheme
    • How to Earn Money Online
    • How to Improve Credit Score
    • New Tax Regime Exemption List
    • Income Tax Slab for Women
    • How to File Income Tax Return Online for Salaried Employee
    • Income Tax Slab for Senior Citizens
    • How to Link Aadhaar Card to PAN Card
    • Aadhar Card Download by Name and Date of Birth
    • Documents Required for Aadhar Card
    • Documents Required for PAN Card
    • How to Link Aadhar with Digilocker
    • What is Tatkal Passport
    • Types of Passport in India
    • Government Holiday List
    • Bank Holiday List
    • Women Empowerment Schemes in India
    • SSY Calculator
    Downloads Do Not Disturb (DND) Public Disclosures Investor Relations Stewardship Policy IRDAI Privacy Policy

    CIN: L66010PN2016PLC167410, IRDAI Reg. No. 158.

    Go Digit General Insurance Limited | Corporate Office Address: Atlantis, 95, 4th B Cross Road, Koramangala Industrial Layout, 5th Block, Bengaluru 560095 | Registered Office Address: 1 to 6 floors, Ananta One (AR One), Pride Hotel Lane, Narveer Tanaji Wadi, Shivaji Nagar, Pune-411005, Maharashtra | Trade logo of Go Digit General Insurance Ltd. displayed above belongs to Go Digit lnfoworks Services Private Limited and is provided and used by Go Digit General Insurance Ltd. under license.

    qr-alt
    ×

    Explore exclusive features, file claims & access policy on Digit App!

    You can also scan this QR code to download the App.

    mobile-insurance
    +91
    all-pages