One can get a number of benefits from weight training. A few of them are given below.
1. Keeps Your Bones Strong and Healthy
Resistance training puts strain on the bone and helps it maintain its strength. Your bones, like your brain, need to be pushed in order to stay sharp.
2. Prevents Diseases
The stronger you are, the more resistant you are to disease and the lower your overall chance of death. Running is said to be healthy for your heart, brain, waistline, and mental health. That also applies to weight training.
3. Lowers Inflammation and Regulates Insulin
Strength exercise, besides preventing chronic diseases, burns off glucose, which is good news for people with Type 2 diabetes who must constantly monitor blood sugar levels. Lifting weights can even help you battle inflammation, which is linked to a variety of ailments.
Regular strength training sessions, usually twice a week, have been shown in studies to reduce inflammation in overweight women.
4. Improves Sleep, Energy Levels and Mood
Aside from the visual, physiological, and strength benefits, weight training has an impact on how we feel and think. Weight training has been shown to improve a person's sleep quality, thereby improving mood and energy levels.
5. Improves Strength and Endurance
If your legs develop stronger, you'll be able to spend more time on a walking challenge, a treadmill, or a hike. Weight training helps even the best runners enhance their running efficiency. Moreover, it also improves body balance and prevents falls and injuries related to it.
That is all for beginner-friendly weight training exercises. Understand your capabilities and endurance, and only then start with the exercises. It would be even better to consult an expert or trainer so that you can get a proper guide for doing these exercises.