If you can maintain the fast flow of power yoga, you will be to enjoy the many benefits mentioned below:
Power yoga requires a high intensity to perform. Thus it stretches, stimulates and drenches your whole body. So, you get better sleep after a tiresome workout.
Another advantage of practising power yoga is it improves your immunity. The reason behind this is that exercise stimulates your lymphatic system. This, in turn, removes toxins from your body and reduces stress hormones. Thus, you become more aware of what you are eating. All of these actions, when combined, improve your immunity power.
Helps in Better Hormone Regulation
The amount of stress and toxins in your body affects the release of hormones in your body. However, you can improve it by practising power yoga regularly. In fact, certain yoga poses can even help improve the function and stimulation of your adrenal glands. In addition, the thyroid and pituitary gland are other organs that will help you balance your hormones better.
Though you will not pick up any external weights while performing this yoga type, you will still build muscles by carrying your body weight. Thus, it is also an excellent exercise for those who wish to build muscle but cannot pick dumbbells.
If you have asthma or any other lung problem, you can control it by adopting power yoga in your day-to-day routine. The deep breathing exercises you follow while performing the poses help establish a better respiratory system. Moreover, the long deep breaths ensure oxygen reaches every portion of your body.
Power yoga requires a lot of focus as you need to transition between the different postures quickly and accurately. So, in a purely physical manner, you can apply the same amount of concentration you use while changing positions to perform other tasks.
Every yoga form, including power yoga, teaches you how to properly align your body, i.e., from your head to your toe. Once you achieve correct alignment while performing yoga, it slowly and gradually becomes a part of your everyday life.
Though power yoga is fast-paced and less meditative, it still reduces the stress level in your body. According to a 2017 study, power yoga is associated with decreasing your body's cortisol level (a type of stress hormone).
Practising power yoga is like carrying a cardio workout, as it burns a lot of your calories. This results in gaining better strength and muscle tone.
Not to mention, power yoga helps you feel more connected to your body. It helps you avoid overeating and feeling the urge of snacking. As a result, it aids in the weight loss process. Weight gain often causes body aches, reducing your energy. With power yoga, you can reduce back and joint pain with reduced weight.
After you cross the age of thirty, the density of your bones starts decreasing. This is when you need to adopt power yoga. It benefits your body by preventing your bones from weakening and by strengthening the weaker ones.