Practising Ardha Chandrasana regularly can be highly beneficial to have a healthy mind and body. It is an energetic yoga posture that helps you to learn the principles of balance and flexibility. Its benefits extend from enhancing the body posture to strengthening your core muscles.
Keep reading to learn more about the precautions, tips, some modifications and health benefits of this yoga posture.
Ardha Chandrasana is the pinnacle yoga pose, also known as Half Moon Pose, which you can start practising before attempting any advanced yoga postures. This term is derived from Sanskrit words, 'Ardha' means 'Half', 'Chandra' means 'Moon', and 'Asana' means 'yoga posture'. Further, this wonderful exercise encourages you to extend your torso in one direction and lift your leg in another direction, resembling the shape of a half moon.
This yoga pose works on your shoulders, hips, arms and other parts of the body to help you relax and stay away from injuries.
Some of the top health benefits of Ardha Chandrasana are as follows -
Since you require stretching your body while practising this yogasana, it improves the posture of your body. So, this exercise is ideal for you if you sit for long hours and suffer from bad body posture.
Taking deeper breaths while doing this yogasana calms your breathing muscles, allowing them to work efficiently. This improves the functioning of intercostal muscles and, in turn, boosts energy and helps the mind to focus on balancing the body. In addition, a proper body balance connects your mind, body and soul and ensures a healthy body.
An effective full-body stretch pose, this exercise relaxes your stiff muscles, stretching your hamstrings, calves, hips and arms. Additionally, it opens up your chest, diaphragm and improves your body’s mobility.
This yogasana stretches your body and improves your posture, alleviating back and neck pain. Moreover, you will notice a relief in chronic back pain if you practice Chandrasana regularly.
As you regularly practice this yoga pose, it will strengthen your core muscles and boost your energy. However, ensure to breathe normally during this exercise and engage the core throughout the exercise.
Regular practice of the Half Moon pose enhances blood circulation to your brain, allowing it to receive sufficient oxygen and nutrients. In addition, as they help release happy hormones, they allow your mind to be at peace and thus reduce anxiety, stress and depression.
The additional benefits that come with this exercise are as follows:
So, now that you have an idea of this yoga pose, here is a step-by-step guide that you can follow to practice the exercise:
Step 1: Begin the yogasana by doing the Triangle pose. Keep your right leg forward and bend your knee gently as you gradually bring your left hand to your hips.
Step 2: Now, in front of your right foot, slowly place your right hand on the floor mat. Keep your hands under your shoulder to follow the correct posture. Place your hands in such a way that only your fingertips touch the floor mat.
Step 3: Straighten your right leg while gently lifting your left foot off the floor. Try to keep your left leg as straight as possible.
Step 4: Try to stack your left hip point to the right by opening your hips slowly.
Step 5: You will notice that your left leg is parallel to the floor. However, ensure you flex your foot, so your toes point in the left direction.
Step 6: As you balance it adequately, try to raise your arms and stretch your chest/diaphragm. Ensure to make a straight line with your right leg and left hand.
Step 7: Now turn your head in such a way that you can see the fingertips of your left hand.
Step 8: Hold this pose for about 5-6 minutes and release. Repeat this pose on the other side.
The best way to perform this asana is under expert supervision. However, if you follow the below tips, you will be able to start with the asana:
Tip 1: Synchronise Your Breath
Synchronising your breath while performing the exercise is of utmost importance. Therefore, ensure that you inhale and exhale properly while practising this exercise.
Tip 2: Know the Correct Twist
It is imperative to know the correct twists and turns as you start the exercise. In addition, a wrong step might lead to sprains and injuries.
Tip 3: Use a Cushion or Blanket
While performing this exercise, try using a cushion or blanket to support your legs, knees and ankles. This ensures you are comfortable while doing the asana.
Tip 4: Try to Focus Your Mind
It is necessary to focus your mind while performing this asana. It is because the more you focus, the more synchronised and peaceful your body is.
Tip 5: Wear Stretchable Garments
Since this exercise includes a lot of stretching, it will be helpful if you wear stretchable garments. This will not only ensure comfort but also allow easy movement.
Tip 6: Use a Chair for Support
You can use a chair to support your back, hands and spine. This reduces the chances of falling and getting injured.
So, you have an idea of the advantages of Ardha Chandrasana now. However, here are some precautions and contraindications you must follow as well:
To assist you in your journey of practising this yogasana, here are certain modifications you can make:
Now that you know all about Ardha Chandrasana and its benefits and precautions, you can consult your trainer to understand the right time to start this asana. Nevertheless, this yoga pose ensures excellent physical and mental coordination and boosts your self-awareness, thereby helping you stay fit and fine.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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