Yoga is beneficial for different lifestyle disorders as it helps to boost your body’s natural healing process. You can do different yoga postures for different parts of your body. However, the most important aspect of yoga is retaining the body’s flexibility.
In this regard, Ardha Padmasana is a notable posture. It is highly beneficial for the flexibility of lower body parts along with the spine and muscles. Scroll down to know more about the benefits of Ardha Padmasana.
In Sanskrit, ‘Ardha’ means half, ‘Padma’ means lotus, and ‘asana’ means posture. So therefore, the posture is like a half lotus. In this yoga pose, you will have to sit straight by folding your legs, keeping your hands on your knees. Ensure that your ankles touch the inner corner of your thighs during the posture. The pose is mainly for meditation but has several other benefits. Read on to know about the benefits of Ardha Padmasana.
The benefits of Ardha Padmasana are as follows:
Ardha Padmasana is the traditional yoga pose for meditation. The posture relaxes your body and helps you to focus on your inner mind. Therefore, the pose will help freshen up your mind and boost positivity.
Ardha Padmasana is helpful for boosting cognitive power. This is because this posture increases memory capability and helps to connect your body and mind. Therefore, people who suffer from concentration problems surely practice this posture for compelling results.
Ardha Padmasana is well-known for boosting metabolism, which is beneficial for weight loss. Therefore, if you are on the journey of losing weight, you can add Ardha Padmasana to your daily exercise routine and get effective results.
Ardha Padmasana is an effective posture for calming your body. It helps mood-boosting hormone secretion in your brain; therefore, you can get rid of anxiety and depression. However, you need to practice it daily to get effective results.
Ardha Padmasana helps enhance flexibility of the spine and neck. In addition, it can naturally treat faulty neck and shoulder posture. Furthermore, it helps to make your lower body muscles flexible and toned by reducing excess fat from these areas.
Ardha Padmasana is quite an easy yet effective pose for every yoga practitioner. The step-by-step guide on how to do this yoga is as follows:
Step 1: Sit on a yoga mat or flat surface with ease
Step 2: Bring your right foot on the top of your left calf by using your hands
Step 3: Take your right foot on the top of your left thigh as much as you can and try to touch your left hip joint
Step 4: Bend your left leg and put it under the right one
Step 5: Keep your head and spine straight and rest your hands on your knees
Step 6: Close your eyes and try to concentrate
Step 7: Stay in this pose for 1 minute
Step 8: Release both your legs and repeat the same with the other leg
Step 9: After completing the steps, lie down and rest your body in the pose of Shavasana
If you are a beginner, you may lack proper knowledge of performing Ardha Padmasana correctly and make mistakes. However, to avoid these mistakes, you can follow these below-mentioned tips:
You should consider these precautions and contraindications for practising Ardha Padmasana safely and benefit from it.
If you are a beginner and finding it difficult to perform Ardha Padmasana at the beginning, you should try the following modifications.
Please try one more time!
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