Every exercise has some profound effect on your body. Whether you do sun salutations, cycling, or HIIT classes, it makes your heart beat faster, your lungs breathe in more air, and your body sweat more profusely. However, there is one such yoga pose known as Shavasana, which aims to provide relaxation to your body and mind.
If you are curious to know more about the various health benefits of Shavasana and how you can perform it, read on to know more.
Shavasana is the Sanskrit name for an essential restorative asana. It is the final resting pose that individuals perform at the end of almost every yoga practice. This yoga brings its own type of rest, relaxation and calmness. The word comes from the Sanskrit words 'sava', which means corpse and 'asana', which means posture.
The following are the benefits of Shavasana individuals can get by regularly doing it:
One of the advantages of Shavasana is it allows you to focus on your breathing and helps you relax your body. This will help you increase your overall mindfulness and mental health.
Shavasana helps in improving memory and will help you concentrate better. You will be able to focus and also be able to recall things better. Practising Shavasana is essentially important for students and older people.
This asana is highly beneficial for people with hypertension, as it helps lower blood pressure by relaxing the body, which drops the heart rate.
Most individuals find that Shavasana helps provide a restful and good night's sleep. People having insomnia but do not want medications can try this pose.
The main objective of the Shavasana pose is to help the body to unwind and relax. Therefore, individuals need to end their high-intensity workout with this pose as it works as a buffer between their workout routine and daily life.
The corpse pose benefits your nervous system by activating the parasympathetic nervous system.
One spiritual benefit that Shavasana provides your body is that it helps in aligning your mind with your body's energies. Therefore, this pose makes you aware of the energies surrounding you because your mind and body should ideally align with the universe.
You need to follow the steps below to perform this super easy yoga pose:
Step 1: Lay down on your back, either on the floor or on your yoga mat. This is the basic meditation pose in Shavasana and ensures that you are not disturbed for the next 15 minutes after lying down.
Step 2: Close your eyes gently.
Step 3: Relax and place your feet at a comfortable distance apart.
Step 4: In the next step, you need to keep your arms straight along your body. Keep your palms facing up while keeping your arms slightly away from your torso.
Step 5: Keep all your focus on your toes and observe them. While doing it, take deep breaths through your nose and exhale slowly.
Step 6: Continue deep breathing while slowly shifting your attention from your toes to the top of your head.
Step 7: There will be chances that your mind will wander off. If so, bring it back gently to your body.
Step 8: Try to ensure that you do not fall asleep while performing this exercise.
Step 9: After about 10 to 12 minutes, you will start to feel relaxed, then slowly roll over to one side and sit up.
Step 10: Now, you can slowly open your eyes while turning your attention outwards.
Ideally, this is one of the easiest poses that one can try; however, performing it perfectly can be difficult for some. So, here are some tips that you need to keep in mind:
The precautions that one needs to take while performing the corpse pose are:
Even though it is one of the simplest yoga poses, you might find it challenging to perform Shavasana, especially if you have pre-existing ailments. Thus, you can bring modifications to this pose by using props and make it more relaxing and comfortable:
So, this is all about the health benefits of Shavasana and why our body needs it. Amidst the busy life most of us spend, we often push ourselves too hard and forget to relax and rejuvenate. In such situations, our bodies develop stress, causing severe anxiety. However, with regular exercise and a few minutes of Shavasana, we can help our bodies rejuvenate, relax, and keep stress away.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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