Below are some best yoga poses for diabetes control to practice every day:
1. Paschimottanasana
This seated and forward bending yoga is quite an easy one to start with. This yoga not only helps cure diabetes but also works on your stretchability before starting other complicated poses.
2. Mandukasana
Mandukasana or frog pose is another effective yoga asana for diabetic patients that works on your stretchability. Furthermore, this pose combats constipation and digestive disorders.
3. Surya Namaskar
The benefits of Surya Namaskar are not unknown to the world anymore. Surya Namaskar is actually a set of yoga that comprises 7 different asanas.
4. Kapalbhati Pranayam
Another effective yoga asana to cure diabetes is Kapalbhati Pranayam. It works on your breathing, improves respiratory activities as well as your sugar level.
5. Ardha Matsyendrasana
This name is translated as “Half Lord of the Fishes Pose” from Sanskrit that is a seated and half-twisted pose which is beneficial for diabetic pateints. This pose stimulates digestion and squeezes the toxins out of the body.
6. Dhanurasana
This yoga pose to cure diabetes brings your body to a bow position and improves your digestive system. This pose is useful for individuals looking to lose weight. Furthermore, dhanurasana improves appetite and digestion.
7. Savasana
Savasana or Mrtasana is known as corpse pose. It is a must to end your yoga session with this asana as it helps relax your body. It has been effective in controlling blood pressure and sugar level in your body.
8. Viparita Karani
The name of this yoga pose for diabetes control itself defines that it is a reversed pose. This yoga helps improve blood circulation in your body that controls blood sugar levels.
9. Bhujangasana
Bhujangasana or Cobra stretch is a yoga pose for diabetes control and is very effective in toning down your belly. This pose stretches lungs, chest, shoulders and abdomen.
10. Halasana
Halasana is another excellent yoga asana to cure diabetes. Along with maintaining diabetes, it revitalises the thyroid glands.
11. Sarvangasana
This yoga pose for diabetes control is a variation of Viparita Karani. All the steps are similar to Viparita Karani yoga. However, in this pose, you need to push your torso more upward to make your body stand on your shoulder.
12. Setu Bandha Asana
It is also called bridge pose, which is an effective yoga pose to cure diabetes. Setu bandha asana helps to alleviate mild depression and stress. Additionally, it improves the digestion and blood circulation.
13. Pawanmuktasana
It is one of the best yoga poses for diabetes control , also known as the wind relieving pose. Pawanmuktasana lowers the belly fat and strengthens abdominal muscles.
14. Purvottanasana
This asana is similar to a plank position that helps cure diabetes. This pose is the best counterpose for the four-limbed staff pose and helps in strengthening the legs, arms, back and core.
15. Adomukhi Svanasana
Another effective yoga pose to cure diabetes is Adomukhi Svanasana or Downward Dog pose. This pose stimulates the flow of blood in the brain and strengthens the bones.