Some of the best yoga poses for improving thyroid health are –
1. Sarvangasana or Shoulder Stand
Sarvangasana is referred to as the “Queen of Asanas’. The inverted pose revitalizes blood flow to the glands present in the upper body and regulates metabolism. Moreover, the way the chin is tucked into your chest benefits thyroid functions in the human body. Thus, this is one of the best yoga asanas for improving thyroid health.
2. Halasana or Plow Pose
Plow Pose, referred to as Halasana in Sanskrit, is an inverted yoga asana that strengthens, stretches and relaxes your body. This asana stretches the neck and thus stimulates the thyroid and pituitary glands. However, individuals suffering from hyperthyroidism should not perform this yoga asana as thyroid hormones are secreted during this pose.
3. Matsyasana or Fish Pose
When it comes to yoga poses for improving thyroid health, Matsyasana is one of the best asanas for reversing hypothyroidism. It involves stretching the throat and neck, which stimulates the thyroid glands. This pose increases the blood flow in the thyroid glands and is beneficial for individuals suffering from hypothyroidism.
4. Viparita Karani or Inverted Lake Pose
Viparita Karani or Inverted Lake Pose stimulates blood flow to the thyroid glands and regulates thyroid functioning. Moreover, it helps in curing insomnia, relieving stress and fighting anxiety.
5. Janu Shirasana or One-legged Forward Bend
Janu Shirasana or One-legged Forward Bend provides an optimal spinal stretch. It helps in toning the shoulders, massages the abdominal organs and reduces fatigue and anxiety. This pose also regulates the thyroid health of a body.
6. Marjaryasana or Cat-cow Pose
The fluid motion involved in Marjaryasana or Cat-cow Pose stimulates the thyroid glands in the human body. Drawing the chin to your chest and then exposing the throat chakra encourages blood flow in this area.
7. Navasana or Boat Pose
The way your neck is positioned during a Navasana or Boat Pose has a positive effect on the thyroid glands in the human body. It tones the muscles of the abdomen and strengthens the lower back.
8. Ustrasana or Camel Pose
Ustrasana or Camel Pose is one of the beneficial yoga asanas to improve thyroid health. The stretching of the neck involved in this pose increases the blood circulation in thyroid glands and thus stimulates the thyroid. This asana also helps people suffering from asthma.
9. Bhujangasana or Cobra Pose
Bhujangasana or Cobra Pose involves the stretching of the throat and neck region. This increases blood circulation and further stimulates thyroid functioning. It is helpful for people suffering from hypothyroidism.
10. Urdhva Dhanurasana or Upward Bow (Wheel) Pose
Urdhva Dhanurasana or Upward Bow (Wheel) Pose stimulates the flow of energy to the thyroid glands in our body. It also increases the flow of oxygen in the lungs and thus helps relieve asthma.
11. Shavasana or Corpse Pose
Shavasana or Corpse Pose can be a challenging yoga pose for improving thyroid health as it involves lying in stillness for an extended period. This pose stimulates the thyroid by increasing blood circulation, and it also helps to reverse hypothyroidism.
12. Setubandhasana or Bridge Pose
Setubandhasana, or the bridge pose, is a beneficial yoga pose for improving thyroid health. It involves stretching the neck and thus encourages blood circulation in the thyroid glands.
13. Shishu Asana or Child Pose
Shishu Asana or the Child Pose involves stretching the ankle, thighs, and hips. This type of yoga pose helps in the treatment of hyperthyroidism.
14. Surya Namashkar or Sun Salutation
Surya Namashkar, or Sun Salutation, consists of twelve asanas. These asanas help to cure one of the most worrisome signs of hypothyroidism – weight gain.
15. Salamba Sirshasana or Supported Headstand Pose
Salamba Sirshasana or Supported Headstand Pose is one of the most advanced yoga asanas for thyroid health . It stimulates the human body's thyroid glands and the pineal and brain's pituitary glands.