Best Sports to Lose Weight Faster

Today's urban lifestyle coupled with 'work from home culture' has entwined individuals with issues like weight gain and related diseases. If you are one such individual and looking for ways to shed extra body weight, the following piece will be a great help.

Also, you have a strong inclination towards sports-related activities; the list of exercises mentioned would not seem hectic. So, let's see what we have selected for you, like the best sports to lose weight.

1. Parkour |Calories Burned Per Hour- 600-900

Parkour is a new kind of high calorie burning sport that involves various kinds of movement patterns. Here, practitioners who are called traceurs aim to move from one point to another in a complex environment without depending on any equipment. This sports exercise needs to be done in the effective and fastest way possible.

If you are wondering what these different movement patterns are, let us tell you about this. While doing parkour, you have to get involved in jumping, running, climbing, mantling, vaulting, rolling based on the given/chosen circumstances. It is one of the best sports for losing weight as it increases total calorie burning per minute, which helps to lose weight faster.

2. Boxing |Calories Burned Per Hour- 800

Boxing is one of those fitness trends or exercises that always remain on the top list. When you choose boxing as your weight losing sport exercise, you need to maintain a high level of athlete prowess, i.e. strength, speed, agility, hand-eye coordination. These activities are applicable both for sports purposes as well as for fitness purposes. However, you need not take a punch in return. The overall body movements in boxing help you to cut extra body weight by burning calories at a high rate. Hence, it is considered one of the best sports to lose weight. Apart from reducing body weight, boxing improves cardiovascular health, body strength and combat stress-related issues.

3. Cycling |Calories Burned Per Hour- 450-750

Cycling is often considered a good exercise option for aerobic exercises. It enables you to keep your heart rate at an optimum level with less impact on knees, ankles and other joints when compared to running or jogging. However, if you choose cycling as a weight lose sport, you can burn a significant number of calories while pedalling (given you are running at a fast pace).

The more your body uses energy to pedal faster, the more calories you burn. However, the total number of calories burnt depends on the weight, speed and time spent cycling.

4. Racquets |Calories Burned Per Hour- 435 (Casual)/652 (Competitive)

Racquet sports, including tennis, badminton, racquetball, are vigorous exercises that demand constant and fast movement of hands and legs when the ball, shuttlecock bounces across the court or net. Tennis, badminton is usually played outdoors, and racquetball is played within an enclosed room.

All these forms of racquet sports are intense sports that burn the most calories as it involves every muscle of the body. This helps to burn calories at a great rate. Racquets is a type of cardiovascular exercise and an effective alternative for cross-training workouts. Enrol yourself in any local club where you can play racquet sports and burn calories.

5. Sprinting |Calories Burned Per Hour- 614 (155 pound person), 733 (183 pound person)

If you are willing to lose weight faster, choose sprinting as it is one of the best sports to burn fat. Sprinting makes you breathe harder continuously, which increases the amount of oxygen in the blood hence increasing heart rate and metabolism. The high amount of oxygen helps to detoxify your body.

Sprinting is a total body workout that helps to lose fat and increase metabolic rate for several days even if you are no longer involved in this exercise. This phenomenon is known as the post-exercise oxygen consumption (EPOC) effect, also known as 'afterburn'. Short sprinting allows you to improve heartbeat, blood circulation and raise body temperature, which in turn helps to reduce body weight quickly.

6. Basketball |Calories Burned Per Hour-576

Basketball is a physically demanding activity that helps to burn a lot of calories thus losing weight. When you play basketball, you have to run, jump, move in different directions, and maintain hand-eye coordination. As your entire body is involved in the game, you quickly build up sweat hence start burning calories.

Keep in mind, the number of calories burnt by playing basketball depends on several factors such as the duration of playing, intensity level, playing full court or half court etc. Find like-minded people and start playing basketball as it is one of the best sports for burning calories.

7. Soccer |Calories Burned Per Hour- 504

Individuals can play soccer to fight obesity. It is one of the best sports for burning calories. If you play soccer two or three times a week, you can shed weight significantly. As soccer involves heart and muscle in different ways, you can pick this sport for burning calories. Wondering how?

Soccer helps to build more muscle mass and burn calories as it involves slow=twitch and fast-twitch muscle fibres. It accelerates metabolism, and no matter in what position you are playing this weight-loss sports activity, i.e. offence or defence, the running and agile movements will help you cut extra body weight.

8. Martial Arts |Calories Burned Per Hour- 475-575

If you want to try something new and the best sport to lose belly fat, martial arts can be an ideal choice. There are several martial arts forms available, such as Karate, Kung Fu etc. Those willing to perform full-body workouts can select Karate. This sport exercise involves kicks, punches, strikes and works on core muscles magnificently. On the other hand, if you are willing to maintain a good physique as well as lose weight, Kung Fu is the right choice for you. In this form of martial arts, which involves kicking, jumping and striking, you can improve leg muscle and shed an extra ton of weight.

9. Swimming |Calories Burned Per Hour- 400

Swimming is one of the best sports to lose belly fat fast. Individuals can burn more calories when they run faster and cover more distance. Also, the rate of fat loss depends on the strokes chosen. Suppose, if you choose breaststroke over freestyle, you have to swim for a long duration. Thus, you can be more consistent and burn more calories.

Apart from the weight loss benefits, individuals can improve muscle strength, posture and flexibility as every single muscle in the body, including neck, toe muscles, the face, is involved. Further, they can get the cardiovascular benefits of aerobic exercises without impacting joints. Join swimming courses and reduce belly fat quickly.

10. Gymnastics |Calories Burned Per Hour- 288

Browsing the internet with what sports burn the most calories? Gymnastics is the ideal answer. This sport requires a huge amount of energy and fitness coordination, flexibility, agility. Here, weight loss depends on the number of days performing it. You can lose weight by doing 15 minutes of gymnastics every day.

By performing gymnastics, you can improve muscle tone, increase muscle mass and can maintain a good body shape.

If you perform some of the above-mentioned lists of best sports to lose weight combine it with a healthy, balanced diet, you can shed extra body weight faster and ward off obesity-related issues.