What Is Keto Diet: What to Eat, Benefits & How it Works?

What Is Keto Diet?

Is a Keto Diet Effective?

What Are the Benefits of a Keto Diet?

How Does the Keto Diet Work?

What to Eat on a Keto Diet?

There can be different types of keto diets. Individuals need to select one as per their suitability and follow the diet. The list of food items that the keto diet includes is mentioned below –

Food Group

Food Items

Protein

Meat - [Grass-fed beef, Dark meat chicken, Ham, Sausage, Turkey, Steak] Fish - [Salmon, Tuna, Mackerel, Trout]

Fruits and Vegetables

Avocado, Celery, Leafy greens such as arugula and spinach, Leeks, Eggplant, Asparagus, Spaghetti squash

Dairy Products

Blue cheese, Feta cheese Full-fat cottage cheese, Cheddar cheese, Full-fat plain, Greek yoghurt, Full-fat ricotta cheese

Nuts and Seeds

Almonds, Walnuts, Unsweetened nut butter (peanut or almond butter), Flaxseed and chia seed, Pistachios, Cashews

Condiments and Sauces

Lemon butter sauce, Mayonnaise (no added sugar), Guacamole, Tomato sauce (no added sugar), Balsamic vinegar, Raw garlic

Sweeteners (Occasionally)

Stevia, Xylitol, Erythritol

Herbs and Spices

All herbs, Salt, Thyme, Oregano, Cayenne Pepper, Onion powder, Garlic powder, Ground ginger

Supplements (Consider taking)

Multivitamin, Fibre, Exogenous ketones, MCT oils

Browsing the internet to know how to do a keto diet?

The food list mentioned above will help you to prepare a diet chart and follow the same.

Who Should and Should Not Opt for Keto Diet?

What Are the Side Effects and Risk Factors of Following a Keto Diet?

Frequently Asked Questions