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15 Best Yoga for Weight Loss & Reducing Belly Fat

What Type of Fats Can be Reduced Through Yoga?

15 Best Yoga Asanas for Weight Loss

How Effective Is Yoga for Weight Loss?

Health Benefits of Yoga for Weight Loss

Body Parts Impacted While Doing Yoga for Weight Loss

Here is the list of body parts you must know that are exercised, targeted, toned, and used while doing yoga:

Body Part

Description
Core Engaged in almost all yoga poses, the core muscles, including the abs and obliques, are crucial for stability and balance.
Yoga practices like planks and boat poses specifically target and strengthen the core, contributing to a toned midsection and improved posture. 
Arms Many yoga poses require weight-bearing on the arms, which builds muscle strength and tone in the biceps, triceps, and shoulders. 
Poses like downward-facing dog and Chaturanga Dandasana effectively sculpt arm muscles and improve upper body strength.
Legs Yoga extensively works the leg muscles, including the quadriceps, hamstrings, calves, and glutes. Poses such as warrior, chair, and tree pose enhance muscle tone and leg strength, promoting leaner and more defined lower limbs.
Back The back muscles, including the latissimus dorsi, trapezius, and erector spinae, are engaged in various yoga poses. 
Cobra and locust pose to strengthen the back, improving posture and contributing to a more muscular and more sculpted back.
Chest Yoga exercises such as camel pose and upward-facing dog stretch strengthen the chest muscles, enhancing upper body strength. 
This engagement helps tone the pectoral muscles and improve flexibility in the chest area.
Hips Many yoga poses focus on opening and strengthening the hip area, including the hip flexors and glutes. 
Poses like pigeon pose and bound angle pose target the hips, enhancing flexibility, strength, and muscle tone.
Shoulders Many yoga poses focus on opening and strengthening the hip area, including the hip flexors and glutes. 
Poses like pigeon pose and bound angle pose target the hips, enhancing flexibility, strength, and muscle tone.
Poses like dolphin pose and cow face pose specifically target the shoulder area, contributing to better muscle tone and range of motion.
Glutes Engaged in many standing and balancing poses, the gluteal muscles are worked to enhance tone and strength. 
Poses like bridge pose and chair pose effectively target the glutes, contributing to a firmer and more lifted appearance.

How Many Calories Are Burned in Yoga?

Which is the Best Time of the Day for Yoga?

Who Should Avoid Doing Yoga for Weight Loss?

Precautions to Take When Performing Yoga

How to Add Yoga to Your Workout Program?

FAQs about Yoga for Weight Loss