Skipping rope for weight loss may seem like a great idea. However, it is prone to injuries if you do not skip the right way. Hence, avoid the following points for a safe workout:
Choosing the Wrong Skipping Rope
The skipping rope should be as long as your shoulder when it is folded over. The handles should not be too heavy or light. Therefore, choose the right length of rope to make jumping over it easier and safer.
Choosing an Uneven Surface
Do not jump rope on a rough or uneven surface to avoid injuries. A hard floor is preferred as your knees receive an extra bounce and do not have to experience much strain.
Jumping With a Hunched Back
Shoulders must be kept back in this exercise as the maximum impact is supposed to reach the buttocks and the hamstring. Jumping with a hunched back may lead to problems, and you will not get the best results from this exercise.
Jumping too High
The goal of weight loss by using skipping rope is to jump rope faster and not higher. Moreover, the effects of this exercise are lost as there is more impact on your ankles and knees. Hence, jump not more than 1 to ½ inches above the ground.
In conclusion, can you lose weight by jumping rope? Yes! However, since it is also an aerobic exercise, you can lose more weight quickly than, for instance, walking. Hence, choose this form of a full-body workout and lose all the belly fat at the earliest!
So, begin skipping rope for weight loss!