Keto Diet for Weight Loss: Food List, Benefits and How it Works?

Switch to Digit Insurance

Trusted by 2 crore Indians

COVID-19 covered

Health
Car
Bike
Commercial
COVID-19 covered

Travel
More Products

Enter Your Car Registration number

Mobile Number

+91

Enter Mobile Number to Proceed

+91

OR ENTER YOUR CAR NUMBER

DON'T KNOW YOUR CAR NUMBER?

or renew digit policy

I agree to the Terms & Conditions

Registration Number

{{(bikeCtrl.bikeLocalStorageValues.vehicle.isVehicleNew)?'New bike registration city':'City'}}

Previous policy expiry

Not Expired

Expired

DON'T KNOW REGISTRATION NUMBER?

I KNOW MY REGISTRATION NUMBER

IT'S A NEW BIKE

OR RENEW DIGIT POLICY

I agree to the Terms & Conditions

x {{country}}

Most Popular(You can select more than one)

{{country}}

Try agian later

I agree to the Terms & Conditions

As mandated by Spanish Authorities your travel insurance needs to extend 15 days after your trip ends.
We will extend your coverage period accordingly.

Get Quote

Pin Code

Agent Code

In case, you wish to buy a plan for your siblings, aunts, uncles or any other relatives, you can buy a separate plan for them.

Add Members you want to insure

Mobile Number

Try agian later

Port my existing Policy

Agent Name: {{healthCtrl.integraAgentDetails.agentName}}

State: {{healthCtrl.integraAgentDetails.state}}

SP Name: {{healthCtrl.integraAgentDetails.spName}}

SP Code: {{healthCtrl.integraAgentDetails.spCode}}

Try agian later

Pin Code

Agent Code

Agent name: {{healthCtrl.integraAgentDetails.agentName}}

State: {{healthCtrl.integraAgentDetails.state}}

SP Name: {{healthCtrl.integraAgentDetails.spName}}

SP code: {{healthCtrl.integraAgentDetails.spCode}}

Mobile Number

+91 {{healthCtrl.mobileNumberError}}

Try agian later

done

I agree to the Terms & Conditions

You can select more than one member

{{familyMember.name}}

-{{familyMember.multipleCount}}+ Max {{healthCtrl.maxChildCount}} kids

(s)

Registration Number

Mobile Number

+91

City

Mobile Number

+91

OR ENTER YOUR REGISTRATION NUMBER

DON'T KNOW YOUR REGISTRATION NUMBER

or renew digit policy

I agree to the Terms & Conditions

Get Quote

Category	Keto-friendly Food Items
Meat	Beef, deli meats, game meat, lamb, organ meat, pork
Poultry	Boiled, fried with butter, frittatas, omelettes, poached, scrambled egg
Vegan Substitutes	Tofu, tempeh, sausages
Fish	All types of fishes
Seafood	Crab, anchovies, lobster, shrimp, tuna
Vegetables	Cauliflower, broccoli, avocado, cabbage, spinach, asparagus, spinach, kale, green beans, sprouts
Fruits	Blackberries, lemon, coconut, raspberries, strawberries, limes,
Seeds	Sunflower, pumpkin, chia, flax
Nuts	Hazelnuts, brazil nuts, almonds, macadamia, peanuts, walnuts, pecans, pine nuts.
Dairy	Cheese, butter, cream, yoghurt
Drinks	Unsweetened coffee, tea, sprinkling water, regular water

Keto Diet for Weight Loss

What Is a Ketogenic Diet?

How Does a Keto Diet Help in Weight Loss?

What to Eat on a Keto Diet?

Foods to Avoid in Keto Diet

What Are the Benefits of a Keto Diet?

The Side Effects of Keto Diet

Frequently Asked Questions

✓ Who cannot opt for a keto diet?

✓ How long can I continue with the keto diet food list for weight loss?

✓ Can I consume alcoholic drinks when on a keto diet?

Other Articles related to Weight Loss

More articles related to Health Insurance

Download Health Insurance Policy Wordings

Get our app